Kuna iya mamakin menene umeboshi kuma me yasa mutane suke magana da yawa game da wannan samfurin. Umeboshi ba komai bane face a cakulan Japan An yi shi da ume, nau'ikan apricot, kodayake a lokuta da yawa ana ba shi sifa ta plum.
Wannan shine mafi kyawun halayen gargajiyar gargajiyar Jafananci a cikin ƙasar, ana amfani dashi a yawancin abincin macrobiotic. Haihuwarsa ta faro ne daga fiye da shekaru 1.300 da suka gabata lokacin da wannan nau'in 'ya'yan itacen ya zo daga nesa Sin zuwa Japan. La Ume, mai ba da labarin labarinmu, bai taɓa sanin yadda hakan zai canza rayuwa, al'adu da al'adun Jafananci ba.
Zai kasance ne saboda manyan kadarorin da yake bamu ko fa'idodin da zamu iya samu daga umeboshi, amma a zahiri, ta yaya za mu san yadda ake yin sa da gaske? A ƙasa za mu bayyana duk aikin samar da shi, da fa'idodin sa, ƙimominsa na abinci, amfani da shi a cikin ɗakin girki, da sauransu.
Bayyana Umeboshi
La kayan gargajiya umeboshi ɗan ɗan lokaci ne, tunda yana ɗaukar lokaci da sarari kafin a sami babban sakamako. Na farko, da sabo ne plums kuma fara bushewa akan tabarmar shinkafa karkashin rana mai zafi. Ana barin su a fili cikin dare saboda haka da safe, ruwan daga raɓa yana laushi 'ya'yan itacen. Washegari, rana ta sake bushe su kuma suyi taushi a dare. An maimaita wannan aikin na fewan kwanaki, har sai an sami samfurin da ake so, ƙaramin, plum wrinkled.
Wadannan kadan an cushe su cikin ganga tare da adadi mai yawa na gishiri, ganyen sisho kuma an dora musu nauyi. Tsakanin tasirin gishiri da matsin lamba, plums suna raguwa kuma ruwan 'ya'yan itace ya ƙare a ƙasan ganga. Babu wata haɗari cewa ruwan 'ya'yan itace da kansa yana taɓa plum yayin da suke raguwa a cikin girma. Tabbas, samarwarta takai tsawon shekaru don samun kyakkyawan abinci.
Tsarin da aka hore su yana haifar da ƙaruwar acid citric, daya daga cikin abubuwanda suke taimakawa jikin mu dan samun lafiya. Yana fifita aiki mai dacewa na dukkanin tsarin hanta narkewarmu, kiyaye ƙirƙirar gubobi da bayyanar ƙwayoyin cuta marasa kyau.
Tsinke-tsallen ume yana daukar Launin launin ruwan kasa, launi mara kyau idan abinci ne da aka shirya don amfanin ɗan adam, sabili da haka, akwai halin zuwa rina shi ja ta amfani da wani ganye da ake kira akajiso. A cikin hanyar masana'antar yin umeboshi, ana saka musu launuka na wucin gadi. Yanayinsa zagaye ne santsi da taushi rubutu, kuma yana jan hankali zuwa ga shi dandano mai karfi wanda ke cakuda gishiri da acid a sashi daidai.
Godiya ga wannan aikin, umeboshi ya ƙunshi ninki biyu sunadarai, ma'adanai da mai fiye da sauran 'ya'yan itatuwa. Bugu da kari, sinadarin calcium, phosphorus da matakan ƙarfe suma suna ƙaruwa sosai.
Umeboshi da kaddarorin sa
Wannan nau'in pam, ko nau'in apricot sananne ne kuma ana cin sa a cikin China, Japan da Korea. Kuma ba karamin bane, tunda sun san menene babbar fa'idar sa, daga yanzu, kai ma zaka sansu.
Cikakken alkaline
Saboda kyawawan abubuwanda yake sanyashi yasa aka bashi sunan sarauniyar abinci ta alkaline. Tun cinyewa kawai gram 10 daga umeboshi zaka iya neutralize da acidity lalacewa ta hanyar 100 grams na sukari. Godiya ga wannan apricot, zamu iya kula da yanayin rashin ƙarfi na alkaline a cikin jiki, tare da pH kimanin 7,35. Don haka za mu ce yana taimaka dawo da ma'aunin acid-alkaline na jiki.
Wannan yana faruwa ne saboda dalilai guda uku:
- Ya ƙunshi babban adadin alli, ƙarfe, potassium, magnesium, Da dai sauransu
- Babban abun ciki a ciki citric acid yana sa shan sauran abinci a cikin karamar hanji mai sauƙi, sauri da lafiya. Saboda haka, ya zama cikakke don sha ma'adanai na alkaline kawo sunayensu a sama.
- Wannan citric acid karya lactic acid a cikin jini da kyallen takarda, don haka samun kyakkyawan sakamako mai kyau.
Mafi kyawun halaye
- Yana motsa aikin hanta, don haka fitar da gubobi daga jikinmu yana faruwa ne ta dabi'a. Hakanan yawan cholesterol da dukkan abubuwa masu cutarwa.
- Yana hanzarta motsin hanji, yana inganta narkewar sunadaran ingesed kuma yana da maganin kashe kwayoyin cuta.
- Hakanan, acid din da muke samu a umeboshi, yana da laxative sakamako, manufa don waɗancan lokutan maƙarƙashiyar lokaci-lokaci.
- Yakai gajiya da kasala samarwa ta yawan sinadarin acid a cikin jiki.
- Ku yi yaƙi da shi mummunan numfashi, karin abinci mai guba yana haifar da narkewar abinci saboda haka yana shafar numfashinmu. Umeboshi yana da sakamako tsarkakewa.
- Yana kawar da yawan acid daga ciki.
- Ko dai umeboshi, kamar wani kayan ƙanshi, yana da kyau kamar antioxidant na halitta.
- Yana motsa ci, ga duk waɗanda suke buƙatar dawo da shi, wannan plum yana fifita ɓoyayyen ruwan ciki. Rashin yunwa na iya bayyana saboda dalilai da yawa, ya zama zafi, ƙwannafi, matsaloli tare da hanta, samun damuwa ko damuwa.
Kadarorin da ba za ku rasa ba
Babban aboki kan rataya
Shan giya na faruwa ne idan mutum ya sha giya mai yawa kuma maye na jiki yana faruwa. Yana bayyana kansa a cikin yanayin tashin zuciya, ciwon kai, jiri, jiri, da sauransu. Ana iya samun mafita don shawo kan wannan rashin jin daɗin jika umeboshi kamar minti 5 a cikin ruwan zafi ko a cikin shayi na bancha, sha ruwan da aka samu kuma ku ci pum.
Yakai maƙarƙashiya lokaci-lokaci
Everyauki kowace safiya kamar umeboshi plum tare da bancha ko kukicha tea, shine mafi kyawun zaɓi don shimfiɗa hanji da kuma taimaka maka zuwa banɗaki. Da kyau, ɗauki shi a kan komai a ciki kowace safiya.
Vertigo da jiri
Musamman ma mata masu ciki A matakinsu na farko na ciki suna da sha'awar kayan acid, irin su lemun tsami, ɗan itacen inabi ko na tsami. A lokuta da yawa, waɗannan sha'awar sune farkon alamar da zata baka damar fahimtar cewa kana da ciki.
A lokacin daukar ciki, jinin yakan zama mafi yawan ruwa, abincin ya banbanta kuma cikin hanzari jiki yana neman raba jini. Tun a cikin waɗannan watannin, ana ciyar da jiki da kayayyakin kamar farin gurasa, sukari, nama mai yawa, da sauransu, waɗanda suke samarwa yawan acidity a jiki. Wannan yawan acid din shine yake haifarda amai da jiri.
Idan wannan amai da cutar ta safiya suka faru, ban da alaƙa kai tsaye da juna biyu, ba alama ce mai kyau ba, saboda yana nufin wannan matar tana da babban matakin pH kuma daga ƙarshe tana iya shafar gabobinta, haɗe da hanta. Hakori da kasusuwa suma za su sami matsala a ayyukansu. Sabili da haka, don kada wannan ya faru, ana ba da shawarar cewa duk mata masu ciki su haɗa cikin abincinsu wannan apricot don haka na musamman don daidaita pH naka kuma kula da matakan acid mai kyau.
Babban antioxidant
Yana inganta fata fata, detoxifies da kuma hana gubobi tara a cikin kyallen takarda. Acne, Fat kumburi, psoriasis, Dermatitis, Kafa na 'yan wasa ko eczema zai inganta da yawa saboda wannan' ya'yan itacen.
Sabuntawa da tsawaita rayuwa
Kamar yadda muke bayani, umeboshi yana rage tasirin sinadarin jiki ta hanyar kiyaye daidaiton ciki, wanda ya zama dole kasance saurayi, mai kuzari da kuma koshin lafiya.
Umeboshi cikakke don ya kasance cikin ƙoshin lafiya
Baya ga duk abin da aka ambata a sama, wannan plum na iya magance matsalolin kiwon lafiya da yawa ta hanyar gabatar da shi cikin zamaninmu zuwa yau.
- Es antibacterial
- Citric acid yana taimakawa canza sukari zuwa makamashi
- Guji ciwon kai
- Yana kwantar da hankali, yana tayar da garkuwar jiki kuma ya dawo da kuzari
- Kula da mura, mura da sanyi a bay
- Inganta narkewa mai nauyi
- Godiya ga babban abun ciki na sunadarai, carbohydrates, mai da bitamin, ya dace da mutanen da ke wahala anemia
Valuesimar abinci mai gina jiki ta 100 gr. na samfurin
- Makamashi 24 kcal
- 0,3 g furotin
- Fat 0,6 g
- Fats mai daɗin 0 g
- Carbohydrates 6,3 g
- Sugars 0,5 g
- Wanda ba zare ba 5,9 g
- Fiber 4,0 g
- Sodium 5,58 g
- Kalshium 6,5 g
- Ironarfe 1,3 g
- Phosphorus 0,27 g
Taya zaka iya dubawa umeboshi yana da maimaitawa sosai. Wannan shi ne saboda gaskiyar cewa a cikin shirye-shiryenta, a lokuta da dama ana ƙara ganye mai ruwan kasa, abin da ake kira ganyen sisho, wanda kuma ya samar, bitamin A, B2, alli, ƙarfe da phosphorus, abubuwan da ke taimakawa wajen rage cholesterol. Saboda wannan, hauhawar jini dole ne su dauka cikin matsakaici umeboshi tunda kayan gishiri ne mai matukar kyau.
Me yasa amfani da cinye shi
Duk da fa'idodi masu yawa, dole ne mu bayyana game da wuraren da wannan samfurin ya shahara sosai a ƙasashen Asiya, wanda aka tsara shi don yawancin jama'a, amma akwai wasu rukuni na mutane waɗanda yakamata su cinye ta yau da kullun. rayuwa idan suna so su ga ci gaba a cikin lafiyar ku baki ɗaya.
Saboda haka, haka ne shawarar ga duk waɗanda suka:
- da wuce gona da iri a cikin ciki
- wahala daga matsalolin hanji
- Suna zaune gajiya da gajiya a kai a kai
- Daidai ne don guji mummunan tasirin sukari a jikin mu
Yadda ake cin umeboshi da kuma inda za'a samu shi
da Jafananci suna cinye wannan abincin da shinkafa. Ana sanya shi a tsakiya ko saman shinkafa, a lokuta da yawa alama ce ta tutar Japan. A gefe guda, sinadari ne wanda ake amfani dashi a ciki makis da onigiri, Kwalliyar shinkafa da aka nade da tsiron ruwan teku. A wasu lokutan ana gauraya ta da Schochu, wani giya mai tsami daga sha'ir don ba shi wata ma'ana ta daban.
Ana iya samun Umeboshi a cikin hanyar duka plum, a cikin nau'in liƙa, ko ruwan inabi don sanya kayan abincin mu tare da 'yan saukad da sauƙaƙe don ba su taɓawa ta musamman, tsakanin acid da gishiri. Bugu da kari, zamu iya samun su a cikin allunan ko riga ba ƙashi.
Hanyar ɗaukar su ya dogara da kowane ɗayan, zasu iya zama sha ruwa a ruwa ko shayi sannan ɗauki jiko da dukkan ofa fruitan itacen, a cikin miya ko cikin sabbin salati.
Muna yawanci samu a gilashin kwalba o ana sayar dasu da yawa a cikin shagunan abinci na musamman da na halitta. A cikin nau'in taliya, gram ɗin yana siyar dasu kuma suna dacewa don ƙara sprinkan yayyafa a cikin romon mu. Ya kamata a ajiye shi a cikin firiji don ya fi dacewa ya kula da kaddarorinsa, kodayake yana da abinci mai ɗorewa sosai saboda za a iya adana gishirin da ke ciki ba tare da matsala ba.
Yi hankali da yawa
Kodayake ana ɗauke shi azaman ɗayan manyan magungunan magani na asali bai kamata mu wuce gona da iri ba tunda yawa da yawa na iya cutar da mu. Sama da duka, don mutanen da ke da hauhawar jini da yara ƙanana a cikin gidan.
da mutanen da ke fama da cututtukan ciki ko kumburin ciki Yakamata su iyakance maganin su sosai saboda yana iya haifar da mummunan sakamako. Hakan koyaushe ya dogara ne da yanayin lafiyarmu gabaɗaya, yana da wadata da fa'ida sosai don warkarwa da magance fannoni daban-daban, kodayake dole ne mu jaddada hakan ba samfurin mu'ujiza baDole ne mu kula da abincinmu kuma muyi wasa da launuka, dandano, laushi, lafiyayyen abinci ba wadataccen mai da wadataccen sugars don samun ƙoshin lafiya. Babu shakka ba zai dogara da umeboshi kawai ba.
Sanya umeboshi na wani lokaci kuma ka amfana daga manyan kaddarorin sa, zaka lura da banbancin cikin makonni. Lokaci na gaba da zaka fita ka siya naka masanin ganye mafi kusaTambayi game da wannan ɗan itacen, ku kalli abubuwan da ke cikin samfurin da ƙimar mai gina jiki. Idan an inganta shi da kyau fiye da mafi kyau, farashin zai iya kasancewa tsakanin Yuro 8 da 12 idan muka siye shi a matsayin fasalinko Yuro 5 don gram 100 na dukkan pam.
Ba su da shahararrun farashi, duk da haka, kamar yadda muka ambata, ba a buƙatar adadi mai yawa ba na plum don lura da fa'idodinsa, tunda da ɗan man umeboshi zai isa jiki ya karɓe shi da hannu a buɗe.