da Kwallan nama a cikin miya Abincin abinci ne mai ban sha'awa ko don haka suna gare mu. Hakanan akwai yuwuwar da yawa idan ana batun shirya su… A Bezzia Mun yi tattali da su da nama, da kwasfa. hake kuma tare da miya iri-iri. Kuma a yau mun ƙara sabon girke-girke zuwa littafin girke-girke: Kayan nama mai yaji a cikin miya tare da broccoli da yogurt.
Idan kuna so jita-jita masu yaji da ɗan yaji, Dole ne ku gwada su! Dukan ƙwallan nama da miya suna da ɗanɗano sosai, ko da yake dole ne mu furta cewa mun kasance masu ra'ayin mazan jiya tare da adadin kayan abinci daban-daban. Kullum kuna da lokaci don gyara su akan tashi.
Kwallon nama yana da saurin shiryawa, don haka ba zai ɗauki fiye da rabin sa'a ba, idan kun tsara kanku da kyau, ku ji daɗin su. Muna ƙarfafa ku ku yi musu hidima da su Amma bulala yogurt don ƙara sabo da kwanon couscous ko shinkafa don kammala tasa.
Sinadaran
- Cokali 2 na man zaitun (don soya albasa da tafarnuwa)
- 1 karamin albasa, nikakken
- 1 tafarnuwa albasa, minced
- 500 g na naman ƙasa
- 1 tablespoon yankakken faski
- 1/2 teaspoon turmeric
- 1/2 teaspoon tafarnuwa foda
- Gwanin cumin
- Gwanin kirfa
- Gishiri da barkono dandana
- 1 tablespoon na madara
Don miya
- Man cokali 3
- 1 albasa ja a cikin julienne
- 2 tafarnuwa, nikakken
- Kofin tumatir kofi 1
- 1/2 kofin ruwa
- 1 teaspoon bushe oregano
- 1/2 teaspoon turmeric
- Gwanin cumin
- Gwanin kirfa
- 1 teaspoon zafi miya
- 1 teaspoon na sukari
- Salt da barkono
- 1/2 kofin broccoli
- 1 yogurt na halitta (don rakiyar)
Mataki zuwa mataki
- Fara da shirya ƙwallan nama. Don shi, azuba albasa a tukunya da minced tafarnuwa albasa na minti 10.
- Bayan hada a roba albasa da tafarnuwa a soya a kwaba tare da sauran kayan da aka hada sannan a siffata kwallin naman. Ajiye su yayin da kuke shirya miya.
- Don shirya miya Sai azuba mai cokali 3 a kaskon sai a soya albasa na tsawon mintuna 10.
- Sannan ƙara tafarnuwa a soya sauran mintuna biyu.
- Zuba tumatir miya da ruwan zãfi a zuba duk kayan yaji da broccoli. Mix da kyau kuma kawo zuwa tafasa.
- Cook da miya na minti 10 a kan matsakaici / zafi mai zafi don ragewa.
- Bayan ƙara naman nama zuwa kwanon rufi kuma bari su dafa na ƴan mintuna. Ba su da yawa, don haka ba sa bushewa.
- Ku bauta wa ƙwallan nama mai zafi. tare da wasu tsiran yoghurt don ba su sabo.
