Kadarorin lemu

Don fahimtar dalilin da yasa abinci ke mabuɗi da fa'ida sosai, da farko yakamata mu san menene ƙimar ƙimar sa, don haka zamu fara da yin tsokaci akan menene halaye, kaddarorinsu da fa'idodin su.

Valuesimar abinci mai gina jiki na lemu

Abu na farko da yake zuwa zuciya shine nasa babban kashi na bitamin C cewa ya ƙunshi kuma wannan yana taimakawa hana sanyi, amma, wannan fruita fruitan itacen yana ba mu ƙari da yawa.

Yana da amfani mu kula da cututtukan zuciya, cututtukan zuciya, kumburi a cikin jiki ko hana wani nau'in ciwon daji.

An bayyana shi da bitamin C, wanda shine babban antioxidant wanda ke inganta warkarwa. Bugu da kari, za mu iya samun alli, potassium, magnesium, beta-carotene, folic acid, potassium, phosphorus, jan ƙarfe ko tutiya da sauransu.

Ya ƙunshi carbohydrates a cikin hanyar fructose, sukari a cikin ‘ya’yan itace, wanda ke samar da makamashi mai yawa. Yana da sauƙi a haɗuwa kuma an ba da shawara ga masu ciwon sukari saboda sun fi haƙuri da wannan glucose.

Hakanan yana samar da zare mai yawa. Ana samun zaren a yankin fari na lemu, zai inganta safarar hanjinku, ya hana maƙarƙashiya da kuma tsabtace ɓangarorin hanjinku. Idan kuna cin abinci, kada ku yi jinkirin cin karin lemu don rasa nauyi.

Aƙarshe, lemu na ƙunshe citric acid wani abu wanda yake aiki kamar tsarkakewa, analgesic, sauqaqa ciwon ciki, gusar da gubobi kuma yana kara kuzari ga ayyukan pancreas da hanta.

Sun kuma ƙunshi, Malic, tartaric da oxalic acid. Sauran acid masu amfani sosai ga jiki.

Kadarorin magani da fa'idar lemu

• Yana sa mu kara yawan cholesterol mai kyau. Hakan na faruwa ne saboda hesperidin, wani abu mai matukar amfani ga jiki, yana ƙaruwa da ƙarancin cholesterol kuma yana saukar da mummunar cholesterol.
• Yana hana cututtukan degenerative. Vitamin C babban antioxidant ne kamar yadda muka ambata a baya, yana iya zama mai amfani wajen yaki da rashin jin magana, rashin gani ko kuma ciwon ido.
• Yana cire uric acid daga jiki. Haɗuwa da ma'adanai, tare da bitamin C na taimakawa wajen kawar da wannan mummunan acid.
• Kamar yadda muka sani, ya dace da guji mura. Shan lemu a kai a kai na sanya jiki cike da kuzari da lafiyayyun kwayoyi don yaƙi da ƙwayoyin cuta. Yana kiyayewa da ƙarfafa mu ta hanyoyi masu ban mamaki.
• Libara libido. Don haka yana da amfani samun kyakkyawan jima'i.
• Vitaminsungiyar B ta bitamin ta zama ta mu tsarin juyayi yana da ƙarfi. Kyakkyawan tsarin juyayi.
• Yana sauƙaƙa rashin jin daɗin ciki, wannan yana faruwa ne albarkacin fiber mai narkewa, yana kawar da maƙarƙashiyar lokaci-lokaci, fama da basir ko kuma mai saurin karkatarwa.
• Yana sabunta kwayoyin halittar jiki. Ta hanyar ƙunshe da ƙwayoyi masu yawa na bitamin, lemu yana ƙaruwa da tasirin salula.
• Yana da godiya ga abun ciki na bitamin C, fiber da limonene yana sanya shi haɗuwa mai fa'ida don rage haɗarin cutar kansa. Bugu da ƙari, cya ƙunshi hesperidin. Amfani da ɗan regularlya fruitan itace akai-akai ko ma kowace rana na iya zama mai amfani ciwon hanji da kansar mama.
• Yana hana bugun zuciya.
• Yana taimaka mana rage nauyi. Abinci ne wanda yake gamsar damu kuma baya dauke da adadin kuzari da yawa.
• Yana da amfani ga bunkasa da samar da hakora da ƙasusuwa. Wannan shi ne saboda babbar gudummawar alli.
• Yaki da yaduwar jini. Yana yin gudan jini ya fi ruwa kuma thrombi ya ɓace a cikin jiki.
• Yana rage cholesterol kuma yana daidaita yawan glucose a cikin jini.
• Yana da kyau don cire ruwaye da hana riƙe ruwa.

Kun riga da ɗan sani game da lemu da halayensu, muna tunatar da ku cewa abin da ya fi dacewa shi ne cinye lemu na zamani da inganci.

Mafi kyawun la'akari sune na Valencia, waɗanda aka tattara kai tsaye daga itacen. Girbinsa yana farawa a cikin Nuwamba kuma ya ƙare tsakanin Mayu da Yuni.