Kadarorin Leek da fa'idodi

Leek Yana tare da mu cikin adadi mai yawa, kayan lambu ne mai ɗanɗano wanda ke raba iyali da tafarnuwa da albasa. Sunan kimiyya shine Allium porum kuma har yau ba a san takamaiman asalinsa ba.

Asalinta yana cikin Turkiyya, Isra'ila, Masar da yankin Mesopotamina. Romawa sun kula da faɗaɗa shi, wanda a lokacin Zamanin Tsakiya ya zama babban samfuri don hana yunwa.

Leek yana da ɗanɗano mai ɗanɗano, ya fi albasa ko tafarnuwa kyau. Zamu iya samun nau'uka daban-daban, kodayake kusan koyaushe muna samun leek gama gari.

Kimar abinci mai gina jiki

Kusan kusan ruwa ne, fiye da 90% ruwa neYana da ƙarancin abun cikin carbohydrate, saboda haka yana da ƙarancin adadin kuzari.

Kuna iya san shi gwargwadon yankin da yake zaune hadin gwiwa ko hadin tafarnuwa, kodayake mafi yawan abu shine a same shi azaman leek.

A gefe guda, wannan kayan lambu ya ƙunshi adadi mai kyau na zaren, sinadarin da ke taimaka mana wajen kiyaye tsarin narkewar abinci mai kyau.

A gefe guda, yana da yawancin ma'adanai da bitamin waɗanda muke haskaka masu zuwa:

• Yana da wadataccen bitamin A, C, folates, bitamin E, bitamin na rukunin B, kamar B1, B2, B3 da B6. 
• Daga cikin ma'adanai akwai potassium, iron, magnesium, calcium, sodium, phosphorus.
• Sunadaran, polyunsaturated acid, cikakken acid.
• Kalori kowace 100 grams na samfurin yana tsaye 48 kcal. 

Kadarorin Leek

Wadannan ma'adanai, mahadi da bitamin suna yin leek lafiya sosai ga jiki. Muna gaya muku abin da zai iya shafar mu.

• Vitamin C shine mai tasirin antioxidant na halitta, yana taimakawa samar da karin collagen, inganta lafiyar kashi da hakori. Bugu da kari, wannan bitamin tare da kayan kwalliya suna sanya leek cikakken abinci don karfafa garkuwar jiki.
• Potassium yana da kyau don farfaɗo da tsoka, haɓaka motsa jiji da dawo da jiki bayan wasanni.
• Abubuwanda suka hada shi inganta matakan cholesterol na jini kuma yana hana mu fama da ciwon suga.
• Hakanan ana amfani dashi azaman kwayoyin rigakafi na halitta, bashi da ƙarfi kamar tafarnuwa amma kuma ya dace don kiyaye yiwuwar kamuwa da ƙwayoyin cuta a bay.
• Yana da tasirin maganin, don haka yana taimaka mana kawar da riƙe ruwa. Don haka yana hana gout, tsakuwar koda da kiba.

• Ya sanyaya hanyoyin iska. Kamar yadda yake faruwa tare da albasa, leek yana buɗe hanyoyi kuma yana ba mu damar numfashi mafi kyau. Bugu da ƙari, shi ne masu tsammani kuma yana taimakawa wajen kawar da sanko.
• Godiya ga zaren da yake da shi, yana hana maƙarƙashiyar lokaci-lokaci.
• Ya dace da asarar nauyi, kamar yadda yake 'yan adadin kuzari da ruwa da yawa. Yana da ƙarancin carbohydrates kuma ana iya cinye shi ta hanyoyi daban-daban.
• Yana kara kariya daga jikinmu.
• Yana taimaka wajan zagayawa da jini. Guji samuwar clots ko thrombiBugu da kari, yana kiyaye cikakkun jijiyoyin jini.
• Kayan lambu ne mai ban sha'awa ga waɗanda ke wahala daga kiba, cholesterol da sauran abubuwan da ke tattare da hadari, domin suna saukakawa da kuma hana cututtukan zuciya daban daban.
• Yana da kyawawan kaddarorin don rage saukar karfin jini, saboda haka yana da kyau ga masu hawan jini.
• Bugu da kari, shi ne na halitta antibacterial, yana hana kamuwa da rauni da cututtukan fata.

Hanyoyin cinye leek

Leeks suna da dama da yawa a cikin ɗakin girki, zamu iya cinye su ta hanyoyi da yawa, duka dafa ne da ɗanye. Manufa ita ce gwaji da yin girke-girke da yawa don nemo abin da muke so.

Kayan lambu ne wanda zai iya zama soya, soya a cikin kwanon rufi, tafasa, ƙara zuwa tortillas, a matsayin ado, yin cream, da sauransu. Ofaya daga cikin sanannun sananniyar hanya ita ce sanya cream na leeks da aka sani da vysyssois, duniya shahararren girke-girke na Faransa.

Ana samun leek kusan a duk shekara a cikin manyan kantunan da kasuwanni mafi kusa, yana da kayan lambu mai dadi, ya fi albasa sassauƙa kuma hakan yana ba ku damar yin wasa da yawa a cikin ɗakin girki.