Idan kanaso ka kula da jikinka ta wata hanyar daban, muna baka shawara ka ci Garin Carob, wata hanyar daban ta shan fulawa da shirya abinci mai daɗi.
Zamu baku labarin fa'idodi, kadarorin sa da kuma yadda zasu taimaka muku dan kiyaye lafiyar jikin ku, idan da baku taba tunanin hakan ba, zamu fada muku inda zaku same shi.
Garin Carob yana da manyan kaddarorin lafiya, yana taimaka mana rage matakan cholesterol kuma kitsen da yake ciki kadan ne, saboda haka baya samar da adadin kuzari da yawa kuma yana taimakawa wajen kula da nauyin jikin mu.
Halayen Carob
Kafin magana game da garin karob, za mu fada muku kadan game da carob din kanta. Aa fruitan itace ne wanda yake fitowa daga Tsarin Cerratonia, bishiyar da ke yankin Basin na Rum wanda yake na dangin Fabaceae. 'Ya'yan itacen yana da siffa iri-iri kuma muna samun tsaba a ciki.
Carob yawanci auna tsakanin 10 zuwa 20 santimita a tsayi. Idan ta balaga a ƙarshen bazara, takan fara fitowa ne don ɗanɗano mai daɗi. Don aiwatar da samar da garin karob, ya zama dole a cire tsaba daga cikinta sannan kuma ta bushe waɗancan kwasfan.
An soya su daga baya don samun daga niƙa a sosai lafiya foda. Wannan hoda yanzu a shirye take don amfani azaman gari na yau da kullun, ko ma don ƙara shi azaman mai zaki don masu santsi, kayan salatin ko yogurts.
Nimar abinci mai gina jiki na garin karob
Ana samun wannan gari daga carob, wanda shima legume ne. Yana da matukar amfani da lafiya, gaskiya ne, cewa ba ya kasancewa sosai a cikin abincinmu ko a rayuwarmu ta yau da kullun, duk da haka, hanya ce mai sauƙi da sauƙi don gabatar da ita.
Abu na gaba, muna gaya muku ƙa'idodin abinci mai gina jiki da yake gabatarwa don koyaushe ku kasance da shi a cikin tunani:
- Yana da arziki a ciki carbohydrates
- Ya ƙunshi game da a 40% ko 50% sugars, Mun san azaman maltose, sucrose ko fructose.
- Arziki a ciki Fiber na abinci.
- Sunadarai.
- Kiwan lafiya.
Kodayake yana da adadi mai yawa, yawan cinsa ba a karaya ba, tunda kuma yawan adadin zaren yana sa wadancan sugars din su sha a hankali, suna bada kuzari na lokaci mai tsawo. Abubuwan da yake da su, suna cikin ragi sosai, kuma kuma, suna da ƙoshin lafiya, mun samu acid linoleic da oleic acid. Bugu da kari, yana da bitamin na rukunin B, alli da potassium.
Fulawar karob tana da launi mai ruwan kasa mai kauri, mai dadi kuma kuma, tare da dandano na musamman. Wannan garin karob yana haɗuwa sosai da kirfa, vanilla ainihin ko citrus zest.
Kayan lafiya na garin karob
Abinda yafi dacewa da garin karob shine babban abun ciki na fiber. Wannan yana ba da gudummawa ga aikin hanji mafi girma, yana taimakawa rage matakan cholesterol na jini sosai. Wannan gari ba shi da alkama don haka ya zama cikakke ga mutanen da ke rashin lafiyan garin alkama.
Muna gaya muku menene kaddarorin da muke haskaka mafi yawancin wannan gari mai ban mamaki:
- Yana taimaka mana sarrafa nauyin mu. Cikakke ne don amfani dashi a cikin jita-jita saboda yana da ƙoshin lafiya da daidaitaccen abinci. Yana da ƙarancin mai, ko kuma ba shi da kitse a kusan, saboda haka, ba ya sanya mu mai kiba kuma yana taimaka mana rage nauyi saboda yawan abin da ke cikin fiber mai narkewa.
- Zai kara mana karfin karfe. Yana da mahimmin ma'adinai don kiyaye aikin rigakafi, cikakke don kiyaye dacewar jiki da tunani. Yana da amfani don kyakkyawan samar da kwayoyin jinin ja na yau da kullun. Don daidaitaccen tsari, dole ne mu cinye shi tare da 'ya'yan itacen citrus.
- Yana bayar da alli, Don haka kashinmu zai yi karfi da lafiya. A gefe guda, yana ɗaya daga cikin mafi girman tushen tushen alli na asalin shuka.
- Yana taimaka rage matakan cholesterol na jini. Wannan yana faruwa ne ta hanyar waɗancan ƙananan allunan na fiber mai narkewa. Yana kama cholesterol kuma yana hana jikinmu sha shi.
- Abincin prebiotic ne. Yana taimakawa inganta inganci da aiki na fure na hanji mai narkewa. Ana amfani dashi don dakatar da gudawa, amma kuma azaman abinci mai laushi, dangane da yawan cinyewar. Bugu da ƙari, yana taimakawa wajen warkar da cututtuka da matsalolin hanji.
- Yana da antioxidant cewa bai kamata mu kau da kai ba. Yana taimakawa rage lalacewar kwayar halitta.
Ba a samun garin Carob a cikin dukkan manyan kantunan saboda haka muna ba ku shawara ku neme shi ko ku nemi a shagon kayan kwalliyar da ke kusa da ku, tabbas za ku iya samun sa. Kamar yadda muka ambata a sama, kuna iya yin girke-girke masu daɗi tare da wannan gari, kawai kuna da maye gurbin a girke-girke na biskit ko waina ko batada garin alkama gama gari ga Garin Carob.
Bugu da kari, ana iya kara shi a biredi domin daskare su da kuma ba su wata shafar ta daban, haka nan ana iya kara cokali ga masu laushi, yogurts ko juices. Ka ji daɗin gwada irin wannan garin kuma ka gaya mana yadda za ka dafa shi.