Yerba aboki, fa'idodi da kadarori
Yerba aboki idan aka sha ba tare da an kara suga ko cin cookies ba ko wani zaki da shi, yana iya zama da fa'ida sosai a rage kiba. Ci gaba da waɗannan layukan don ƙarin sani. Wannan jiko yana da ɗanɗano mai ɗaci ƙwaraiDon gujewa wannan ɗacin rai, mutane da yawa suna ɗanɗana shi da sukari, zuma ko kayan zaki. Koyaya, abokin aure na gaskiya baya ɗaukar duk wani samfurin da zai yi daɗi.
Don cinye yerba mate kuna buƙatar a bam, wanda shine "bambaro" na ƙarfe wanda ke aiki azaman matsi, a porongo mate wannan shine akwatin ta wanda ake yin sa ta wani irin kabewa.
Mai da hankali
Mate yana dauke da wani abu wanda yake matine, wani abu mai kama da maganin kafeyin, narkewar abinci zai fi kyau idan muka sha aboki bayan mun ci abinci, don haka za mu yi saurin rage nauyi. Yana hanzarta motsa jiki, yana ƙona ƙarin kuzari don haka ƙona mai ya ƙone.
Calmante
Duk da ciwon mateina, shan wannan ciyawar na sanya nutsuwa da sanyaya damuwa da motsin rai. Domin shima yana dauke da theobromine da theophylline. Saboda wannan, yana da kyau a cinye shi bayan cin abinci don kauce wa yiwuwar damuwa don ci gaba da cin abinci kuma don haka rage damuwa.
Sati
Mate na cika ciki da ruwa kuma yana rage yawan sha’awa. Har yanzu ruwa ne mai ɗanɗano na ciyawaKoyaya, bai kamata mu cinye abokin zama a madadin abinci ba, saboda ba zai samar da abubuwan gina jiki na yau da kullun ba. Zamu iya cinye shi da safe don hana jiki tashi daga bacci da kuma son cin cookies ko kuma alewa. A wannan bangaren, sa ciki ya zama fanko daga baya, don haka jin cikewar ya fi girma.
Anti-mai kumburi
Shan karamin aboki sau da yawa a sati zai taimaka maka sosai rage kumburi. Saboda haka, ya dace da waɗanda suke wahala rheumatism, amosanin gabbai, mashako, da sauran cututtukan kumburi.
Diuretic
Wannan ciyawar tana amfani da koda, yana ba su ƙarin taimako don yin aiki da kyau kuma su kasance cikin ƙoshin lafiya. Cikakke idan muka sha wahala daga riƙewar ruwa, ƙari, yana da kyau mu ci duka lokacin rani da damuna. Zai iya zama mafita ga wadataccen ruwan da muke yi a lokacin rani.
Sauran kaddarorin
Wannan ganye yana zama sananne a kowace rana saboda babbar fa'idodi.
- Rictsuntata jari na lactic acid a cikin tsokoki.
- Fatara ƙona mai da yana kara kuzari.
- Dilates da bronchi da yana taimakawa oxygenation na jini.
- Yi yaƙi da danniyar oxyidative.
- Inganta lafiyar fata kuma yana ba da damar kawar da ƙwayoyin cuta daga jiki.
Yarda da matar yerba
Ya zama dole kar ku wulakanta wannan ganye saboda idan muka sha fiye da kima za mu iya samun rashin barci da daddare, da kuma tsananin damuwa da matsalolin natsuwa, saboda yawan abun ciki na sinadarin mata.
A gefe guda kuma, idan kana da rauni a cikin ciki, za ka iya jin ba dadi idan ka sha da yawa, saboda larurar sa da tannins da take gabatarwa. Wasu mutane sun samu ciwon zuciya ko ma gudawa.
Nemi abokiyar zama da bamilla suyi matarka a wannan bazarar kuma kada ku ajiye shi a lokacin sanyi, zai ci gaba da raka ku muddin kuka bar shi, ana iya samun abokiyar yerba cikin sauƙi masu maganin ganye ko ma manyan kantunan.