Lokacin da muka rasa nauyi koyaushe muna tunanin yadda guji miƙa alamomi, tunda mun san cewa zasu iya bayyanar da zaran mun bata. Wadannan alamomin fata yawanci suna bayyana tare da canje-canje kwatsam na nauyi kuma wannan shine dalilin da ya sa koyaushe muke ƙoƙarin neman mafi kyawun magunguna don guje musu.
Amma menene su? A yau zaku gano, saboda suna da banbanci amma dole ne ku kai su zuwa wasika don cimma wannan sakamakon da muke ɗauka duka. Tabbas, koyaushe kuna da ɗan haƙuri da waɗannan batutuwan kuma sama da duka, akai. Sai kawai za mu ga yadda fatarmu tana zama kamar taushi da santsi kamar koyaushe.
Hydration na fata don kauce wa alamu
Ofaya daga cikin manyan matakai don gujewa alamomi shine kiyaye haɓakar fata. Tabbas, yana da sauki sosai amma ba koyaushe bane. Daya daga cikin matakan da za'a dauka shine shayar da kanmu ciki, don haka shan ruwa da kuma ƙara infusions ga zamaninmu yau zasu zama manyan mabuɗan. Abubuwan antioxidants waɗanda mafi yawan waɗannan infusions suna ba mu koyaushe fata za ta karɓe su sosai. Ban da wannan duka, babu wani abu kamar 'ya'yan itace mai laushi ko, sabbin' ya'yan itace kuma zasu taimaka mana da yawa.
Abincin da ke taimaka wa fata fata
Koyaushe daidaitaccen abinci, ba mai tsauri ba, zai zama mai kyau. Ba wai kawai don kauce wa alamomi ba amma kowane nau'in cuta. Saboda haka, lafiyayyun abinci suma zasu zama abokanmu mafi kyau yayin da wannan matsalar ta bayyana. Ka tuna ka ɗauka abinci mai wadataccen sikila, tunda yana daya daga cikin ma'adanai masu mahimmanci, tunda yana nan a cikin kyallen takarda. A cikin abinci ana samun shi a cikin hatsi cikakke da kuma koren wake ko kokwamba, ayaba, kwayoyi, alayyaho ko inabi da abarba. Ba tare da wata shakka ba, sicilium zai taimaka mana don kula da ƙyallen fata.
The mai don kauce wa stretch alamomi
Gaskiya ne cewa suna da yawa magunguna don laushi, mai shimfiɗa fata mara alamar. Amma kamar yadda muka yi sharhi da kyau, babu wani abin al'ajabi, sai ɗan haƙuri da juriya. Dukansu sune maɓallan mafi kyau don kauce wa alamomi. A wannan yanayin, duk kwakwa da man almond sun zama cikakke ta yadda babu wani irin tabo ko alama da ke zaune akan fatarku. Kamar yadda muke gani, ba lallai ba ne a nemi mafaka mafi tsada, kodayake gaskiya ne cewa akwai kuma da yawa da za su iya taimaka mana a wannan batun. Idan kayi amfani da mai, zai fi kyau bayan shawa lokacin da kofofin suka bude kuma zasu ratse sosai.
Ruwan sanyi
Gaskiya ne cewa ba kowa ke yarda da a ba wanka a cikin ruwan sanyi kuma ba ma guduwa da ruwa ba. Amma dole ne mu sani cewa da wannan sanyin ne zamu kunnawa fata kewaya, saboda haka hana igiyoyinta su karye. Wanne zai haifar da alamun shimfiɗa mai ban tsoro. Don haka, idan kuna so ku guji bayyanar su, saurin wucewa tabbas zai bar muku fa'idodi fiye da yadda kuke tsammani fifiko.
Kar a manta da motsa jiki
Motsa jiki tare da hada shi da abinci mai kyau shine ɗayan dabaru masu kyau ga jikin mu da rayuwar mu. Wani ra'ayi wanda kuma yana dauke mu daga mummunan alamun da muke gani. Kuna iya yin kadan cardio da hada shi tare da motsa jiki mafi takamaiman kowane bangare na jiki. Ta yadda kowane ɗayan bangarorinmu zai iya fa'ida. Tare da wannan matakin zaku taimaka wa adonku ya rasa wannan nauyin amma koyaushe tare da kai, yana sake motsa wurare dabam dabam.
A'a ga tsayayyen abincin
Lokacin da muke son rasa nauyi, zamu bar kanmu da waɗancan hanyoyin masu sauri. Wadanda ke tabbatar mana da mummunan sakamako cikin kankanin lokaci. To babu, wannan ba hanya mafi kyau ba, saboda a rasa nauyi sosai da sauriYana da lokacin da fata da jiki gabaɗaya sun fi shan wahala. Komai yana da tsari kuma kamar yadda muke gani, dole ne kuyi haƙuri amma sakamakon zai zo.