Hawan jini yana haifar da haɗari ga lafiyar mu. Don haka, dole ne mu gudanar da binciken da ya dace don samun damar sarrafa shi kuma mu bi umarnin likitan mu. Tun da sau da yawa ba ya bayyana tare da alamun farko na farko, a wasu lokuta ci gaba da ciwon kai na iya zama alamar tashin hankali, amma kawai gwani zai sami kalmar ƙarshe.
Don haka, idan kun san cewa hawan jinin ku yana ƙaruwa kaɗan, koyaushe zamu iya taimaka muku rage shi ko sarrafa shi ta hanyar jigilar jiko. iya, Maganin halitta na iya zama babban taimako a wasu lokuta kuma idan kuna son shayi na ganye, to, ba ku da wani abu da za ku rasa.
seleri jiko
Yana daya daga cikin manyan abinci a cikin abincinmu. Domin a cikin dukkan fa'idodinsa, yana da fa'idar cewa yana inganta yanayin jini, tunda shi ma yana faɗaɗa hanyoyin jini. Ba tare da manta cewa shi ma mai karfi diuretic. Don haka, saboda duk wannan, babu wani abu kamar yin jiko na seleri da jin daɗin amfaninsa. Tare da kimanin 20 ko 25 grams na seleri zai zama fiye da isa. Sai ki tafasa shi da ruwa ki tace idan yayi dumi kina iya sha.
Faski jiko
Lallai faski yana cikin girkin ku. Da kyau, a cikin wannan yanayin ba zai zama kayan abinci mafi kyau ba, amma zai zama babban aboki don ku ji daɗin infusions mafi kyau. Tunda kuma yana taimaka maka wajen kawar da duk wani guba da ke taruwa a jikinka, don haka. hawan jini har ma da matakan cholesterol shima zai ragu. Tare da tablespoon da rabi na faski a cikin ruwan zãfi zai isa. Ka tuna don tace shi kuma a cikin wannan yanayin, zaka iya ƙara ɗan lemun tsami idan ka fi so.
Kirfa kirfa
Cinnamon kuma yana zama kayan yaji a cikin jita-jita marasa iyaka. Yana daya daga cikin kayan yaji da aka fi so don haka dole ne a yi la'akari da shi. A wannan yanayin, shi ma yana da ƙarin fa'idodi saboda Baya ga kasancewa cikakke don rage hawan jini, zai kuma taimaka muku daidaita matakan glucose.. Don gane shi koyaushe yana da kyau a ƙara sandar kirfa, tare da biyu, zai isa. Bari mu dafa na ƴan mintuna kaɗan, tace kuma za ku sami cikakkiyar jiko don rakiyar abincinku bayan abincin dare.
Dandelion don hawan jini
Tabbas yana daya daga cikin magungunan da suka fi dacewa da ku don yakan kasance a lokacin da muke magana game da riƙewar ruwa. To, abin da ke sa jikinmu ya mayar da martani, ta wajen iya kawar da wuce gona da iri da almubazzaranci. Gaskiya ne cewa, kodayake irin waɗannan nau'ikan infusions suna da kyau, bai kamata mu wuce gona da iri ba saboda hakan na iya zama mara amfani. Kuma dole ne a shirya shi ta hanyar zuba cokali na Dandelion a cikin ruwan zãfi. Kafin shan shi, yana da kyau a tace shi. Ji daɗin lokacin shakatawa da kula da jikin ku.
busasshen ganyen zaitun
busassun ganyen zaitun, cokali ɗaya, zai zama cikakke don magana game da wani nau'in infusions da hawan jini. Hakanan yana taimaka mana saboda yana sanya hanyoyin jini su fadada kuma don haka zai rage cholesterol. Don haka, mun riga mun kashe tsuntsaye biyu da dutse daya. Hanya ce mai sauƙi don shirya jiko mai sauri da na gida, da kuma tasiri. Don yin haka, ana bin wannan hanya kamar yadda aka yi a duk waɗanda suka gabata.
sha'awar furanni jiko
Lallai kai ma ka san ta kuma ba a kauye ba. The gwanin sha'awa Wani nau'i ne na shakatawa, don haka idan kun ji damuwa kuma hawan jini ya tashi saboda shi, to zai zama daya daga cikin mafi kyawun magunguna a gare ku. Ya zama babban madadin da ya kamata ku yi la'akari. Za ku ga yadda yake aiki a gare ku!