Kyakkyawan yanayi yana gayyatamu muyi tsare-tsaren da zamu more rairayin bakin teku, duwatsu ko yawo a cikin ƙauye. Kuma da kaji da salatin karas Abin da muke ba da shawara a yau ya zama babban madadin don shirya fikinik.
Ba wannan bane karo na farko da zamu raba wani salatin zuwa salat na gargajiya na Rasha. 'Yan watannin da suka gabata mun shirya daya tare da farin kabeji a matsayin babban sinadarin. A wannan karon, kodayake mun sanya shi, farin kabeji ba shine mai farauta ba. Chickpeas ne, wanda ya sa wannan aMafi yawa cikakke kuma mai gina jiki madadin.
Kuna iya jin daɗin wannan salatin a sandwich ko sandwich, tare da wasu koren ganyaye da / ko wasu gutsattsiyar farfesun kaji. Abin da ba za ku ci ba a wannan ranar, za ku iya ajiye shi a cikin firinji, a cikin kwandon iska, har tsawon kwanaki uku. Shin wannan babban girke-girke ne na bazara?
Sinadaran don 4
- 1 kwalban gwangwani dafaffun da aka dafa (400 g.)
- 3 karas, bawo da kuma grated
- 1 albasa mai zaki, nika
- 1/4 dafa farin farin kabeji
- Man zaitun na karin budurwa
- Sal
- Pepper
- Ma mayonnaise
Mataki zuwa mataki
- Wanke kajin ƙarƙashin ruwan famfo mai sanyi da lambatu.
- A cikin kwano, sanya kaji, grated carrot, yankakkiyar albasa, dafaffen farin kabeji da malalar zaitun. Tare da cokali mai yatsu ko irin kek Murkushe cakuda don sara nikakken. Bai kamata ku rage su zuwa na kirki ba, kawai ku sami cakuda wanda daga baya ya fi sauƙi don yadawa da cin abinci.
- Da zarar an sami irin kayan da ake so, gishiri da barkono, kara kamar cokali biyu na mayonnaise kuma hadawa.
- A hada da kanwa da salatin karas akan wasu ganyen latas ko a toast.
- Rike shi a cikin firinji.
