Kadarori da fa'idodi na soya lecithin

 waken soya

Kuna iya gani kowane lokaci soya lecithin A cikin manyan kantunan da kuka yawaita, kuna mamakin menene ainihi da menene don shi. Za mu gaya muku waɗanne ne mafi girman kyawawan halaye, abin da yake bayarwa ga jiki da yadda za ku karɓa.

Lecithin ya kunshi choline, phospholipids da acid mai, yana da launin rawaya ko launin ruwan kasa da ake samu ta cakuda kitse wadanda suka hada shi.

Yau ne ana ɗaukarsa azaman abinci mai fa'ida sosai, waken soya lecithin yana taimakawa murmurewar marasa lafiya wadanda suka sami rauni a kwakwalwa. Daga baya, an ga cewa zai iya bi da yanayin zuciya da rikicewar tsarin.

Ana iya samun wannan sinadarin a dabi'ance a cikin abinci da yawa, galibi wadanda suke dauke da cholesterol, wadanda suka fi kama shi kifi ne da waken soya. Da zarar an cire shi ana iya amfani dashi azaman ƙarin abinci kuma ki hada shi da abubuwan sha nan take.

kwayoyin magani

Menene soya lecithin

Hadadden phospholipids ne wanda ake samu kai tsaye daga waken soya. Emulsifier na halitta wanda ke taimakawa kawar da kitse da aka samu a cikin jini. Ayyuka akan cholesterol mummunan yana hana shi tarawa a bangon jijiyoyinmu.

A halin yanzu mun same shi baya ga abinci, a cikin hanyar capsules, Allunan ko granules. Bai kamata a cinye shi fiye da kima ba, dole kawai mu cinye shi azaman ƙarin kuma ba matsayin maye gurbin abinci ba. Zamu iya daukar daidaitaccen abincin mu kuma muyi dogaro da kwantena guda biyu kowace rana don haɓaka aiki.

A wasu lokuta, ana amfani dashi don taimakawa waɗanda suke nema rasa nauyi, na iya zama babban taimako ga duk waɗanda ba sa cin abinci mai kyau.

madarar waken soya

Kadarorin soya lecithin

Ko da ba ka da cholesterol ko ba ka son rasa nauyi, waken soya lecithin yana da kyawawan kaddarorin da za su iya amfanar ka idan ka sha shi. Ka mai da hankali ka lura.

  • Yana bayar da muhimman acid omega 3 da 6.
  • Yana kiyaye hanta mai tsabta kuma ba mai kitse, yana hana mu samun hanta mai mai.
  • Yana hana arteriosclerosis godiya ta zuwa ga emulsifying dukiya, sa da cholesterol ya sauka kuma babu kitse mara so a jijiyoyin jini.
  • Yana bayar da ƙarin waƙa a jiki. Choline yana haifar da haɓakawa a ƙwaƙwalwar ajiya bayan cinye shi, wannan bayanan yana bayyane saboda madara nono ya ƙunshi har sau 100 fiye da choline fiye da jini da kansa, sabili da haka, an yi imanin cewa choline yana da mahimmanci ga daidai ci gaban yara.
  • Taimako don inganta wasan motsa jiki na 'yan wasa.
  • Guji samuwar tsakuwa.
  • Ka ƙarfafa mu tsarin juyayi.
  • Ya ƙunshi adadi mai kyau na fósforo don haka cikakke ne don ƙara ƙwaƙwalwarmu, don haka kuma, muna guje wa haɗarin wahala Alzheimer a nan gaba.
  • A ƙarshe, ana ba da shawarar amfani da shi don murmure jiki da tunani.

hoda soya capsules

Bayanin abinci na gram 100

  • Kcal 800.
  • Sunadaran 0 g.
  • Carbohydrates 8 g.
  • Fat 53 g.
  • Kitsen mai 13 g.
  • Oididdigar 5 g.
  • Polyunsaturated 35 g.
  • 59% linoleic acid.
  • Oleic acid 10%.
  • Cholesterol 0 g.
  • Phosphorus 3,1 g.
  • Potassium 1,2 g.

Ana ba ka shawarar ka cinye cokali 1 ko 2 a rana a yayin sayan ta a cikin hoda.

kari capsules

Inda zaka sami lecithin soya

A cikin mata masu wani zamani, lokacin da suke kusa menopause Ana ba da shawarar yin amfani da waken soya sosai, wannan yana faruwa ne saboda waken soya yana taimaka wajan kauce wa matsalolin da ke tasowa a wannan lokacin, yana rage haɗarin cutar sankarar mama don haka yana da fa'ida ga duk wannan rukunin jama'ar.

Zamu iya samun soya lecithin a cikin tsari daban-daban: capsules, kwayoyi, ko foda. Idan mun same su a cikin kawunansu masu taushi yawanci suna da 250 ciki, wanda a cewar masana'antun yawanci yakan kasance tsakanin a wata ko wata da rabi.

A gefe guda kuma, idan kun saba amfani da girgiza da shirye-shirye nan da nan yana iya zama da amfani a sayi kwalba foda, tunda a cikin wannan tsarin ana samun saukinsa cikin manyan kantunan. Da babban cokali daya kawai a rana zaka inganta lafiyar ka. Muna ba da shawara koyaushe karanta takaddun bayanan abubuwan gina jiki kuma idan kuna da tambayoyi, kuyi shawara da ku GP.


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