El 26 ga watan Fabrairu ita ce ranar Pistachio ta duniya. Babu shakka wani abu ne mai daɗi, gaskiyar cewa kwaya tana da ranarta ta duniya, amma bayan bayanan dole ne mu faɗi cewa muna fuskantar abinci wanda ke da kyawawan halaye da babban dandano.
Akwai mutane da yawa waɗanda suke da su predilection don pistachios, tare da yanayin koren yanayin sa da kuma dandano na musamman. Ana amfani dasu a cikin abinci da salati kuma akwai ma ice creams tare da ƙanshin su. Idan kai masoyin wannan busasshen 'ya'yan itacen ne, lallai za ka so ka san duk kaddarorinsa da kuma amfanin da yake kawowa a jikinka.
Daga ina pistachio yake?
Pistachio ya fito ne daga bishiyar pistachio, wanda shine asali daga yankin Gabas ta Tsakiya. Iran ita ce kan gaba wajen samar da kayayyaki a duniya amma saboda yawan pistachios an fitar da su zuwa wasu kasashe. Abin da muke cinyewa a cikin insidea insidean cikin aa fruitan itacen da itacen ke bayarwa. Ana cin wannan ƙwaya da gasasshe ko gishiri.
Yana da abincin almaraTunda an ce kimanin shekaru dubu uku da suka gabata Sarauniyar Sheba ta sanya shi a matsayin abinci kawai na kotunta, tana hana mutane su karba. Nebukadnezzar kuma ya haɗa waɗannan bishiyoyi a cikin lambun Babila.
Kadarorin Pistachio
Pistachio ɗan itace ne busasshe kuma saboda irin wannan yana ba da 'yan adadin kuzari kaɗan, saboda haka ya kamata a ɗauka koyaushe cikin matsakaici. Wasu Giram 100 na da kusan adadin kuzari 560. Suna ba da carbohydrates mai jan hankali, 20% sunadarai na kayan lambu da 45% mai ƙamshi mai kyau ga zuciya. Bugu da kari, yana daya daga cikin goro wanda ke da yawan karfe a jiki.
Fa'idodi ga jiki
Pistachio na da girma amfani ga lafiyar mu idan muka cinye shi cikin matsakaici. Fruita fruitan itace ne busasshe waɗanda ke ba da abubuwa masu kyau ƙwarai, kodayake dole ne a kula da su don kar su faɗa cikin yawan adadin kuzari a kullum.
Arziki a cikin maganin antioxidants
Pistachio na ɗaya daga cikin goro wadata a cikin antioxidants, tare da goro. Antioxidants suna taimaka mana yaƙi da tsufa da kuma rage duk matsalolin da ke tattare da tsufa. Hakanan suna taimakawa rage ƙwayoyin cuta waɗanda ke ba da gudummawa ga bayyanar matsaloli irin su kansar. Suna da lutein da zeaxanthin, waɗanda sune antioxidants waɗanda ke da alaƙa da ƙoshin lafiya a idanun mu.
Kula da sukarin jini
Wadannan pistachios, kodayake suna da adadin kuzari da carbohydrates, suna da low glycemic index. Wadannan pistachios suna taimakawa wajen daidaita matakin sukarin jini, don haka zasu iya zama kayan zaki mai kyau don morewa bayan cin abinci. A zahiri, ɗaukar su bayan cin abinci an tabbatar da rage tasirin sukarin jini yadda ya kamata.
Yaki da karancin jini
Pistachios suna da babban abun ciki na baƙin ƙarfe. Abin da ya sa shan ƙanƙani a rana na iya taimaka mana yaƙi da karancin jini. Bugu da kari, wannan abincin yana da girma na jan karfe, wanda ke taimakawa wajen karbar ƙarfe. Idan kuma zamu ɗauki pistachios tare da bitamin C, ƙarfe zai iya zama mafi kyau.
Lafiyayyen zuciya
Kula da lafiyar zuciya yana da mahimmanci, tunda matsalolin zuciya suna yawaita. Kyakkyawan abinci da motsa jiki na yau da kullun suna taimakawa sosai a wannan batun. Gyada suke yayi kyau ga zuciya, kuma pistachios suna cikin waɗancan abincin da yakamata a sha yau da kullun saboda dalilai da yawa. Pistachio yana hana yawan cholesterol daga jijiyoyin jiki, ya toshe su. Rage mummunan cholesterol da abinci ɗaya ko biyu na pistachios a rana.