Kadarori da fa'idodin oat bran

Oat bran

El oat bran Abinci ne wanda ya samo asali daga gyarar hatsin hatsi. Kayan hatsi ne da ake ganin sun cika kuma sun fi lafiya, don haka kowa ya saka shi a abincin da ya saba, musamman a farkon abincin rana, saboda yana bayar da kuzari don fara ranar.

Wannan itacen oat ɗin ana ba da shawarar ga kowa amma musamman ga 'yan wasa waɗanda ke buƙatar ƙarfin kuzari da dawowa, da ma waɗanda ke da matsalolin hanji, koda da cututtuka kamar hanji mai saurin fushi. Nan gaba za mu ga dalilan da ya sa za mu saka ɗan oat a cikin abincinmu daga yau.

Oat bran don asarar nauyi

Bran da oat flakes

Gaskiyar ita ce ba za a iya cewa kowane samfurin yana sa mu rage nauyi ba tare da ƙarin damuwa ba. Koyaya, a yanayin yanayin oat bran, an haɗa shi a cikin rage cin abinci mai nauyi saboda yana da abubuwan da ke cikewa. Lokacin da muke cin abinci mai rage yawan kalori, yawanci mu ji yunwa, don haka dole ne mu taimaki kanmu da abinci irin su oat bran, wanda ke da abubuwan gina jiki da yawa kuma yana hana mu yunwa kuma ya ƙare da cin abinci mara kyau tsakanin abinci.

Abubuwan da ke gina jiki suna gaya mana cewa samfur ne mai dacewa don kiyaye kyakkyawan abinci. Giram 100 na hatsi suna ba da kusan 250 kcal tare da gram 66 na carbohydrates, Gram 16 na furotin, gram 7 na mai da kuma gram 16 na zare. Ba tare da wata shakka ba, abinci ne wanda yake bayar da wadataccen carbohydrates da mai amma an haɗa shi a cikin abinci saboda yana kiyaye ƙoshin abincinmu kuma bashi da babban alamar glycemic.

Abinci ga 'yan wasa

Oat bran

Wannan abinci ne mai ba da shawarar sosai ga waɗanda suke yin wasanni a kai a kai. Yana da babban abun ciki na sunadarai na kayan lambu, don haka yana taimaka mana kiyaye ƙarfin tsoka yayin yin wasanni. A gefe guda, yana ba da babban jin daɗin abin da muka riga muka yi magana a kansa. Yana kiyaye matakan sukarin cikin jini don haka mu kula da makamashi a cikin yini duka, ba tare da ƙwanƙolin sukari da kumburi ba Kyakkyawan carbohydrates suna ba da gudummawa don ba da wannan kuzarin da ake buƙata don wasanni.

Yayi kyau ga hanji

Oat bran

Oat bran babban abinci ne ga lafiyar hanjinmu saboda adadin fiber mai narkewa meke damunshi. An nuna wannan zaren yana da tasiri wajen rage mummunar cholesterol a jiki, saboda yana haifar da fitar shi a cikin najasa. Hakanan, bran na hana maƙarƙashiya don ingantaccen lafiyar hanji. Kyakkyawan abinci ne ga waɗanda ke fama da maƙarƙashiya ko matsalolin hanji, yana hana matsaloli kamar basir. Koyaya, abinci mai yawan zaren fata bai kamata a wulakanta shi ba, saboda suna iya samun akasin hakan, suna haifar da baƙin ciki ko gudawa. Kafin fara saka irin wannan abinci a cikin abinci kuma idan muna da wata matsala, ya kamata mu tuntuɓi likitanmu don ya ba da shawarar mafi kyawun abinci.

Yadda ake shan oat bran

Kada a wulakanta oat bran, saboda haka an ba da shawarar cokali daya zuwa uku a rana. Wannan abinci ana ba da shawarar sosai da safe, don fara ranar da guje wa jin yunwa. Ana iya cakuda shi da yogurt ko madara. Ka tuna cewa yana shan ruwa mai yawa, kuma za mu lura da yadda yake kumbura. Wata hanyar da za a ɗauka ita ce a cikin girgiza ta jiki kowace safiya. Wadannan smoothies ana iya yin su da yogurts, 'ya'yan itatuwa, da tsaba don ba su ƙimar abinci mai ban sha'awa. Za a saka cokali ɗaya zuwa uku a cikin mai laushi don cike da cika karin kumallo. Wata hanyar da za a bi bran ita ce cikin ruwan juzu'i.


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