Ana ɗauka ɗayan lafiyayyen 'ya'yan itacen da za mu iya samu. Gaskiya ne cewa yana dauke da mai kuma saboda haka ya fi caloric, kodayake yana da abubuwan gina jiki, ma'adanai da halaye waɗanda ke da matukar mahimmanci a gare mu.
Muna so ku kamu da soyayyar avocado, fa'idodin suna da yadda za ku sami hanyar da za ku ƙara shi a cikin duk abincin da kuka yi a gida.
Kadarorin avocado
A avocado ko avocado na taimakawa jiki wajen shan abubuwan gina jiki da ke cikin wasu abinci cikin sauki. Gabas 'ya'yan itace suna da yawa a cikin ma'adanai da abubuwan gina jiki masu zuwa.
- Wasa.
- Vitamin A.
- Vitamin C
- Vitamin K
- Alli.
- Ironarfe.
- Vitamin B6
- Sunadarai.
- Tagulla.
- Folic acid
- Fiber na abinci.
- Potassium.
Amfanin sa ba kawai kula da gabobin mu bane, har ma da iya kula da fatarmu da gashinmu. Za a iya yin mayim ɗin gida don magance tsaga, busassun gashi, ko hana dandruff.
Yana amfani da fa'idar avocado
Sannan Muna gaya muku abin da mafi kyawun halayenta suke.
- Yana da kyakkyawan tushen bitamin E: yana da mahimmanci antioxidant, yana taimakawa cikin dacewar aiki na jiki. Kare polyunsaturated fatty acid daga radicals masu kyauta. Wannan bitamin yana rayar da fata kuma yana sanya shi laushi sosai.
- Za ku sami furotin da yawa: sunadaran da ke ciki sun fi na duk wani nau'in hatsi. Abinda yake dashi yayi kama da wanda yake cikin madara, saboda haka, ya dace da ciyar da ƙananan.
- Kodayake muna tsammanin 'ya'yan itace ne masu ƙoshin gaske, ire-iren wadannan kitse suna taimakawa wajen rage matakan cholesterolWannan ya faru ne saboda beta-sitosterol, wani mahadi wanda aka nuna yana sarrafa cholesterol. A gefe guda, yana inganta lafiyar zuciyarmu.
- Lafiyayyen abinci ga idanun mu: Idanu suna da mahimmanci kuma mun ɗauka da gaske cewa suna da kyau idan basu damemu ba, duk da haka, dole ne mu ci abincin da zai inganta lafiyar su. Yana dauke da sinadarin lutein, wanda ke daukar hasken rana daga rana, yana hana ido ya lalace. Ta haka ne yake kariya daga lalacewa da cutar ido.
- Yana taimaka girma: Ta hanyar ƙunsar folic acid, bitamin ne wanda ake samu a cikin koren kayan lambu, yana kula da lafiyarmu gaba ɗaya. An ba da shawarar ga mata masu juna biyu don tayin ya bunkasa daidai, yana hana bayyanar spina bifida.
- Avocado inganta haɓakar gina jiki- An nuna kara yawan shan abinci mai gina jiki sau 5 idan aka kwatanta da mutanen da basa cinye shi.
Avocado zaɓi ne mai kyau don wadatar da jita-jita, hakan ne dandano na musamman hakan na iya haɓaka kuma ya ba shi taɓawa ta musamman da kuke nema.
Abinci ne mai ɗan rikici, a Spain ba mu saba da amfani da shi ba, amma idan muka ba shi damar da yake buƙata za mu samu a ciki ɗanɗano, laushi da ƙamshi cikakke ne hakan zai sanya jikinka ya amfana.
Green smoothie girke-girke tare da avocado
Anan ga ɗan ra'ayin Green smoothie da za a yi da safe don cika ku da kuzari.
Avocado, strawberry da lemo mai santsi
- Rabin avocado
- Gilashin sabon lemun tsami.
- Tebur din zuma.
- 5 strawberries ko strawberries.
- 'Ya'yan flax.
Shiri na girgiza
Za mu bare avocado din mu cire iri. Za mu haɗu da tsaba mai tsami, ruwan lemun tsami, 'ya'yan flax da avocado a cikin abin hawan.
Duka dukkan abubuwanda ke ciki har sai sun hade. Idan a lokacin da kuka yanke shawarar yin wannan girgiza zaku iya daskare 'ya'yan itacen don amfani dasu daga baya. Idan kun ga cewa sakamakon yana da ɗan kauri, zaku iya ƙara ruwan lemun tsami ko ruwan ma'adinai.
Wannan girgiza shine mai kuzari sosai saboda bitamin C ɗinta, zai ciyar da kai sosai dan ka guji samun komai a tsakanin abin da kake so tsakanin abinci, saboda haka yana da kyau kwarai da gaske ka kula da sha’awa.
- da strawberries masu kyau antioxidants kuma suna da bitamin C. Suna da ƙarancin kuzari.
- Lemu, mai arziki a bitamin C kuma idan ana cin su kullum zai kiyaye mu da kyawawan kariya.
- Avocado, tauraron mu wanda zai samar mukumuhimman kayan mai.