Chia tsaba Properties

'Ya'yan Chia

da tsaba chia Sun zama ɓangare na abincin mutane da yawa, musamman waɗanda ke kula da kansu kuma suke neman abin da ake kira superfoods. Wadannan manyan abincin sune wadanda ke da wasu abubuwan gina jiki sama da sauran abinci kuma hakan yana samar mana da fa'ida mai yawa. Ba lokacin kimiyya bane, saboda talla ne, amma tabbas za'a iya cewa wadannan 'ya'yan chia suna cin abinci sosai.

Wadannan tsaba kadan ne kuma saboda haka ana iya sanya su cikin abinci da yawa. Shin babban kayan abinci mai gina jiki cewa za mu iya jin daɗi kawai ta ƙara cokali a ɗayan abincinmu na yau da kullun. Idan har yanzu baku san kaddarorin chia ba, za mu nuna muku wasu.

Abincin kakanni

'Ya'yan Chia

Ba a gano irin Chia ba a yanzu, amma sun kasance abinci mai mahimmanci tun dubban shekaru. Shin iri na Salvia hispánica, tsire-tsire na asalin Amurka ta Tsakiya. Kodayake suna cikin mantuwa, gaskiyar magana ita ce, zuwa wani lokaci sun zama jarumai na yawancin abinci, saboda kyawawan halayensu. A zamanin yau suna zama tauraron abinci a cikin abincin yau da kullun na waɗanda suke so su kula da lafiyar su zuwa iyakar.

Satiating abinci

Ana ba da shawarar Chia a yawancin abinci saboda abinci ne wanda ke da kyawawan halaye na koshi. Wadannan kananan tsaba suna da babban ƙarfin yayin shan ruwa, yana kara girmansa sau da yawa. Wannan yana sa su yi mana hidimar samun gamsuwa a baya. Sabili da haka, zamu iya haɗa su a cikin santsi, a cikin salatin ko a kowane abinci, saboda zasu ƙara jin daɗin ƙoshi kuma zasu taimaka mana mu guji yawan binging.

Babban antioxidant

Tsaba a yogurt

Chia abinci ne tare da babban taro na phenols, waxanda suke antioxidants wanda ke dakatar da aikin abubuwa masu raɗaɗɗen kyauta, yana hana tsufan ƙwayoyin halitta. Suna taimakawa gyaran ƙwayoyin ƙwayoyin da suka lalace da haɓaka bayyanar fata.

Tushen Omega-3

An sake darajar wannan iri saboda kasancewarsa babban tushen Omega-3, yana da fiye da ma wasu kifaye. Omega-3s sune muhimmiyar asid acid wanda jiki baya iya samarwa da kansa, saboda haka dole ne a sanya su cikin abincin. Wannan yana taimakawa kiyaye fata da gani duka lafiya. Bugu da kari, yana da mahimmanci ga daidaita hawan jini da cholesterol. Koyaya, don sarrafa Omega-3s lokacin shan seedsa chian chia, dole ne a tauna su ko ƙasa a gabansu.

Tushen zare da furotin

'Ya'yan Chia

Waɗannan tsaba ana ba da shawarar sosai ga 'yan wasa saboda abinci ne wanda ke da babban furotin na kayan lambu, taimaka wa tsokoki bayan motsa jiki. Tushen zaren yana sarrafawa don kauce wa maƙarƙashiya da inganta jigilar hanji. Suna tsara fure na ciki, da inganta narkar da abinci, don mu sha kayan abinci da kyau. Hakan yasa abinci ne da yake inganta lafiyar mu. Kalmar chía ta fito ne daga kalmar Mayan da ke nufin 'ƙarfi', saboda wannan ita ce dukiyar da ta fito musu a cikin waɗannan ƙwayoyin.

Yana da kyakkyawan anti-mai kumburi da kuma tushen alli

Chia mai santsi

Wadannan tsaba suma suna da anti-mai kumburi Properties. Idan muna jin zafi a gabobin saboda matsalar kumburi, waɗannan seedsa seedsan suna taimakawa don huce wannan ciwo da rage kumburi a yankin. Bugu da kari, wadannan kwayayen ba kawai kulawar gwaiwa suke kulawa ba, har ma da kashinmu, tunda daga su zaka iya samun abin da ake bukata na cin 20% na alli a kowace rana don kiyaye kasusuwa cikin yanayi mai kyau. Tabbas babban abinci ne ga waɗancan matan da suka isa haila kuma waɗanda zasu iya kasancewa cikin haɗarin cutar sanyin ƙashi.


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