Dukanmu muna wucewa lokacin da jikinmu baya amsa yadda muke so. Idan muna ɗokin rasa kilo biyu, yana adana su kuma baya sauke su. Saboda wannan, a yau za mu ga waɗanne abinci ne suka fi dacewa da mu bayyana ciki kuma jin haske.
Akwai abinci tare da ƙarin abun ciki na zaren da sauran abubuwan gina jiki da ke taimaka mana fitar da gubobi da yawan abinci daga jiki, ba ma son su tara kuma ƙasa da nau'in mai.
Matsalar yawanci shine maƙarƙashiya Kuma rashin abinci mai kyau na iya haifar mana da nauyi, ciki mai kumbura da rashin jin daɗin baki ɗaya. Dole ne mu ba jikin mu hutu kuma mu taimake shi don hanyar hanji ta zama cikakke.
para rasa nauyi ko sake dawo da kwanciyar hankali Game da adadi, muna ba da shawara cewa ka lura da waɗannan kayan aikin laxative waɗanda suke da kyau don jin daɗi. Bai kamata ku zage su ba saboda in ba haka ba kuna iya haifar da cuta a cikin tsarin narkewar abincinku.
Abincin laxative
Sanin da ilimi bazai taba faruwa ba, saboda wannan dalili, lura da waɗannan abinci waɗanda suke aiki azaman cikakken laxatives. Idan ana ɗauke su lokaci-lokaci, za ku ga yadda jin nauyi ko kumburi zai shuɗe. Za ku ji haske kuma zai taimaka muku rage nauyi.
'Ya'yan itãcen marmari
- Apples: Yana dauke da babban sinadarin pectin, sinadarin dake motsa hanji. Suna da zare a cikin adadi mai yawa don haka ɗaukar guda biyu cikin yini zai taimaka maka zuwa banɗaki ba tare da matsala ba.
- AyabaKodayake yana ɗaya daga cikin fruitsa fruitsan itace mafi yawan caloric, yana cike da zare wanda ke inganta narkewar abinci mai kyau. Bugu da ƙari, idan kuna horo da yin wasanni na aƙalla sau 3 a mako yana da kyau don abubuwan da ke cikinta na potassium waɗanda za su kula da ƙwayoyin ku kuma su hana ku wahala daga ɓacin rai.
- Melon: Cin kankana da safe, ko dai da safe ko kuma a karin kumallo na daya daga cikin hanyoyin mafi kyau da za a fara ranar, wannan abincin yana bata lokaci kadan a cikin ciki ya wuce kai tsaye zuwa hanji.
- Rama: Ana iya cinye plums ta hanyoyi da yawa, ko dai kamar busassun plum, a cikin jam ko kuma duk yanki, ana ɗaukarsa mafi yawan xa fruitan laxative duka. Mai arziki a cikin potassium, bitamin A, zaren da yawa da baƙin ƙarfe. Da kyau a tsarkake cikin hanji.
- Lemu, lemo da kuma inabi: 'Ya'yan itacen Citrus suna da kyau don taimaka mana zuwa banɗaki, tare da ƙananan fiber a ciki suna cikakke don rasa nauyi, kasancewa cikin ƙoshin lafiya da cikakke na bitamin, daga cikinsu akwai bitamin C.
Kayan lambu
- Karas: suna ƙara pectin, wani abu mai wadataccen ƙwayoyi wanda ke tarawa a cikin hanyar narkewa, yana taimakawa fitarwa mai kyau. Yana motsa hanji kuma kayan lambu ne wanda yake lalata kayan lambu.
- Albasa: Yana da quercetin kuma ya dace don kawar da sharar jiki. Bugu da kari, tana da folic acid, bitamin E da C, potassium da yawan fiber.
- Ƙungiyar: Tafarnuwa, wannan maganin na kwayar halitta da ke bamu sosai, ya dace da tsaftar hanta da hanji. Tafarnuwa guda daya a rana zata isa a lura da amfanin da yake kawo mana.
- Broccoli da farin kabeji: Matakan Glucosinolate na karuwa a jikinmu, wani sinadari wanda idan aka saka shi a cikin hanta yana haifar da shi don samar da ƙarin enzymes wanda daga baya zai taimaka wajen fitar da gubobi. Suna taimaka don zuwa banɗaki ta ɗabi'a.
- tumatur: Masu wadatar bitamin A, C da K, suna samar da kashi 10% na zaren yau da kullun da muke buƙata saboda haka yana da kyau mu gujewa da kiyaye kansar hanji a hanu.
- Chard na Switzerland, alayyafo, arugula: kyawawan kayan lambu cike da zare, magnesium, folate, bitamin C da K da alli. Wasu abubuwa masu mahimmanci don lafiyar hanji mai kyau, suna taimakawa tattara datti daga ciki sannan su kore su.
- Avocado: Cike da sinadarin potassium, bitamin K da folacin, kuma sama da dukkan zaren, amfani da guda guda a rana zaka riga ka sami kashi 30% na zaren da ya dace don aikin hanji sosai.
- Aloe Vera: Ba a san shi da yawa don ƙara shi zuwa wannan rukunin ba saboda an san aloe vera da babban fa'idodi a cikin duniyar kyan gani, amma wannan tsire-tsire na magani kuma ya dace don ɗauka shi cikin ruwan 'ya'yan itace a kan komai a ciki da safe don yantar da kanka abinci mai nauyi a jikinka.
Lafiyayyen mai da mai
- Barkono Cayenne, saffron da ginger: suna dacewa don narkewa kuma suna aiki azaman cikakkun laxatives. Jinja idan an sha shi a matsayin shayi zai taimaka maka daidaita tsarin narkewa, saffron yana taimakawa detoxify hanta kuma barkono cayenne ya dace don taimakawa kwashe gubobi saboda yana motsa duk samar da ruwan ciki.
- AOmega 3 mai: Lafiyayyun lafiyayyun mayukan da aka samo a tsabaen flax, man zaitun, avocado ko hemp, ya zama cikakke don sa man bangon hanji.
- Man kwakwa: Inganta narkewa kuma cikakke ne don dandano da bawa jita-jita sabon dandano. Yana saukaka cututtukan cututtukan basur, yana rage su kuma yana gyara kyallen takarda. Mafi kyau cinye shi karin budurwa da sanyi an matse.
- Tsaba: danyen iri zai taimaka maka wajen narkarda abinci da kyau. Ko sun fito daga flax, chia, kabewa, sunflower ko kuma wadanda kuka fi so. Zasu baka babban fiber, zinc, protein da bitamin E.
Duk waɗannan abincin sune ingantattun kayan shafawa na gargajiyaSuna taimaka mana a cikin tsarin narkewa kuma cikakke ne don taimaka mana idan muna yin abincin rage nauyi ko kuma idan kawai muna jin nauyi daga cin abinci da yawa na fewan kwanaki. Jin daɗin saka su a zuciya lokacin da za ku je babban kanti a gaba.