Jajayen kayan marmari da fa'idodin su

'Ya'yan itãcen marmari

da 'ya'yan itace, wanda galibi muke kira 'ya'yan itacen dajin, suna da fa'idodi da yawa ga lafiyarmu. Don haka a yau za mu ga duk kaddarorinsa, fa'idodi da manyan halayensa waɗanda dole ne a koyaushe mu yi la'akari da su don ba wa abincinmu ƙarin lafiyar.

Ba lallai ba ne mu bar mafi kyawun launuka, godiya ga 'ya'yan itatuwa kamar waɗannan. Su ne mafi bambance bambancen, don haka koyaushe zaku zaɓi ɗayan nau'ikan da kuke so mafi yawa, ko yin cakuda su. Kawai sai za ku sami babban amfani da muke nema. Gano duk abin da kuke buƙatar sani!

Nau'ukan jan 'ya'yan itace

Kodayake idan muka yi tunanin su kaɗan ne kawai ke zuwa cikin tunanin, akwai wasu ƙarin da za mu ambata a nan.

  • Blueberry: Da farko su farare ne, amma idan sun balaga sai su canza zuwa kalar ja kuma a ƙarshe abin da muke da shi duka mun sani. Yana ɗayan fruitsa fruitsan itacen da aka yaba da kyawawan halayensa waɗanda za mu gani a gaba.
  • Cranberry: Ba za a iya rikita shi da na baya ba saboda tsananin launin launin sa a bayyane yake. Yana da ɗan ɗanɗano mai ɗanɗano wanda baya bayyana tushen zaƙinsa.
  • A ceri: An ce tana da asali sosai, amma gaskiyar ita ce ɗayan 'ya'yan itacen da muke matukar so don ɗanɗano.

Red currant berries

  • Rasberi: Itace mai sauƙin tsiro wacce ke tsirowa a yankuna masu ciyayi da kuma gandun daji. Wani kuma wanda dole ne mu haskaka shi saboda manyan halayensa.
  • Bishiyoyi: Tare da girman girma, cike da ruwa da dandano, sun zama wani na 'ya'yan itace na asali a cikin abincinmu.
  • Bishiyoyin Strawberry: Ana amfani dasu sosai wajen yin jams. Kodayake ana iya amfani da su don yin wasu abubuwan sha.
  • Gooseberi: Yana da 'ya'yan itacen daji wanda shima yana da launi ja da ɗanɗano mai ɗanɗano.
  • A blackberry: Yayi kama da blackberry amma a cikin sifar da yake zagaye, haɗin ƙananan ƙananan ko zagaye na zagaye ya fita dabam.
  • Bishiyar Gashi: Ba tare da wata shakka ba, baƙar fata ma wani ne na 'ya'yan itacen da ake so. A cikin su zamu iya samun nau'uka daban-daban, amma koyaushe, tare da kyawawan halaye don bayar da gudummawa.
  • Dattijo: Yana da wani shrub daga wanda zamu iya cire jerin berries a cikin launi mai duhu. Kodayake furanninta farare ne kuma ana iya ganin su da darajarsu bayan bazara.

'Ya'yan itaciyar bishiyar' ya'yan itace

Amfanin jan 'ya'yan itace

Kowane ɗayan waɗanda muka ambata, suna da kyawawan kaddarori da fa'idodi ga lafiyar ku. Misali, blueberry babban antioxidant ne. Suna hana yin iskar shaka ta kwayoyin halitta, suna kiyaye kwakwalwarmu da zuciyarmu lafiya kuma yana da matukar gina jiki.

A gefe guda, Hakanan cherries basu da nisa a cikin antioxidants, ban da samun bitamin C, A da E. Wanda a ciki ake kara ma'adanai irin su potassium, magnesium, iron da folic acid. Latterarshen zai kasance a cikin strawberries. Tunda mun ambace su, dole ne a ce suna taimakawa rage cholesterol mara kyau, suna da ruwa mai yawa wanda zai taimaka mana mu sha ruwa kuma suna da bitamin B6.

Red berries cherries

An ce bishiyoyin Strawberry suna da abubuwan kare kumburi, antibacterial, kare zuciya kuma dayawa suna cewa yana iya zama mai kyau mai maganin ciwon daji. Don haka sun isa wadatattun abubuwa don la'akari da shi. Don tsara metabolism da kare garkuwar jikin ku ko kula da kumatun ku, baƙar fata sune abokan haɗin gwiwa. Duk da haka don shakatawa jiki, babu wani abu kamar elderberry. Idan kuna da rashin bacci, da kuma ƙananan ciwon kai da damuwa ta haifar, abubuwan wannan 'ya'yan itacen zasu taimake ku. Saboda daidaitaccen abinci shine maɓallin kasancewa koyaushe cikin yanayi mafi kyau. Kamar yadda muke gani, duk jajayen fruitsa fruitsan itace suna da kyawawan kadarori da za'a yi la'akari dasu. Zai fi kyau mu ɗauki kaɗan daga cikinsu kowace rana kuma za mu ga tasirin su ba da daɗewa ba.


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