Yoga babban aiki ne ga ma'aurata saboda yana ba ku damar shiga sabon ƙwarewa mai ban sha'awa tare. Yawancin mutane sun san fa'idodi masu ban sha'awa na yoga; Duk da haka, Kadan ne suka ji labarin 'yoga don ma'aurata' da tasirinsa mai kyau akan alaƙar.
Yoga yana da kyau ga dukkan alaƙa saboda yana sanyaya zuciyar mutane kuma yana basu damar gujewa matsalolin rayuwa ta yau da kullun, amma aikata shi tare da abokin tarayya na iya ɗaukar waɗannan fa'idodin zuwa matakin gaba. Zai iya inganta dangantakarku da gaske. Misali, zai iya zama 'taron karawa juna sani', wanda kai da abokiyar zaman ku suke karfafa alakar ku ta hanyar kula da juna da kuma aiki tare don cimma buri daya. Menene ƙari, Ba lallai bane kuyi mahaukaciyar saka hannun jari ko juyawa har sai kun shirya. Jinkirin kawai, motsin ganganci da sanya nutsuwa zasu kawo ku kusa.
Me yasa yoga ya inganta dangantakarka da abokin ka
Rage damuwa da shakatawa ku tare
Damuwa mugunta ce da ke faruwa a kowace rana a cikin mutane. Idan wasan kwaikwayo na sirri, aiki, zirga-zirga, rikice-rikice, da sauran matsaloli sun ɓata mana rai, kowane lokaci kuma sai mu cire damuwar mu da abokin mu. Yakamata ku guji wannan domin yana iya haifar da sabani mara amfani.
Yoga na iya taimaka muku duka tare da wannan halin. Yana taimakawa sakin tashin hankali da ƙirƙirar yanayi mafi annashuwa, inda zaku iya mantawa da matsalolin yau da kullun da kuma mai da hankali kan yanzu. Saboda, yoga yana rage damuwa, damuwa da damuwa.
Abu ne mai daɗi da sabuwar hanya don ciyar lokaci tare.
Wataƙila ka saba da yin abubuwa kamar fita zuwa abincin dare ko kallon fina-finai da shan giya. Idan kana son canza abubuwa, yoga na iya zama kari mai ban mamaki ga aikinka na yau da kullun, wanda yake da matukar farin ciki. Za ku sami zarafin gwada sabbin abubuwa masu kayatarwa da dariya lokacin da ƙoƙarinku na farko ya gaza.
Kari akan haka, sauki kokarin gwada yoga na iya taimaka maka samun gamsuwa da dangantakarka, domin tare kuke kokarin wani sabon abu da birgewa. Yin yoga yana nufin yin wani abu mai daɗi yayin ciyar lokaci mai kyau tare, raba kwarewa ta musamman da ma'ana.
Gina aminci
Yin yoga tare da abokin tarayya galibi ya ƙunshi yin jerin maganganu wanda dole ne ku kasance cikin jituwa da juna. A wasu yanayi, alal misali, wannan yana nufin cewa dole ne ka aminta cewa abokiyar zamanka za ta riƙe ka kuma ba za ta faɗi ba.
Sanya cikakkiyar bangaskiya ga abokiyar zamanku babbar hanya ce ta kasancewa cikin jituwa da shi / ita. Saboda, Kuna koya don amincewa da abokin tarayya kuma ku kasance masu rauni a kusa da su sanin cewa koyaushe zasu goyi bayan ku.
Inganta kusanci da rayuwar jima'i
Kodayake yoga na ma'aurata ba jima'i bane, yana iya yin abubuwa masu ban sha'awa don rayuwar jima'i. Misali, Lokacin da mutane biyu suke aiki tare da motsinsu, numfashi da kuma yanayinsu, hakan yana taimakawa kusanci. Yoga yana cire ƙarancin ƙarfi da nisa da ƙiyayya da ke iya haɓaka cikin aure cikin lokaci.
Me kuma kuke so? Fara yanzu kuma ku more yoga azaman ma'aurata!