El dill Yana daya daga cikin kayan kamshi wanda zamu iya sanyawa zuwa adadi mai yawa na kayan abincin mu. Magunguna suna ba da fa'idodi da fa'idodi daban-daban don kula da lafiyarmu.
Idan kana son karin bayani game da wannan yaji, cewa baza ku iya amfani da shi da yawa ba, ko wataƙila a, za mu gaya muku menene kaddarorin wannan shuka da me amfani ya kawo mu a jiki.
Dill, an kuma san shi da Anethum kabari, tsire-tsire wanda ake amfani dashi gaba ɗaya inda ake amfani dashi a ɗakunan girki daban daban na duniya. Wannan tsirrai yana da sauƙin ganewa kuma yana da tsayi wanda ya bambanta tsakanin Santimita 30 da 45, yana da siriri-mai tsini, ganyayensa suna da taushi kuma thea ofan launin ruwan kasa mai kama da oval da flat flat.
Dogaro da ɓangaren shukar da muke amfani da shi, za mu sami ɗanɗano ɗaya ko wani, tun da ganyayyaki suna da daɗi kuma ƙwayoyin suna da halin ɗanɗano mai ɗaci kuma ana amfani da shi don ɗanɗano ruwan inabi da jita-jita.
Hakanan za'a iya amfani dashi don shirya magungunan gargajiya don inganta tsarin narkewarmu, da kuma ciwon ciki.
Dill Properties
Dill, kamar yadda muka ce, ba kawai anyi amfani dashi don girki ba, an yi amfani dashi a madadin magani.
Wannan tsire-tsire ya ƙunshi bitamin da ma'adanai waɗanda ake ɗauka da muhimmanci ga jiki, ƙari, yana ƙunshe da ƙarancin adadin kuzari, don haka ana iya amfani da shi ba tare da yin nadama game da shi ba. Saboda haka, yana ba da fa'idodi da halaye masu ƙoshin lafiya.
Yana da antioxidant na halitta
Dukansu tsaba da ganyen dill sune tushen abubuwan gina jiki daban daban wadanda suka fita waje dan samun kayan antioxidant. Abubuwan antioxidants da muke samu sune:
- Terpenoids ko isoprenoids: suna sarrafawa don yaƙar wasu yanayin kwakwalwa, hanta, zuciya da koda.
- Flavonoids: Jerin jerin abubuwa ne wadanda suke da alaƙa da rage bayyanar cututtukan zuciya, shanyewar jiki da wasu cututtukan kansa, saboda haka, ana ba da shawara don samun ƙoshin lafiya ga kwakwalwarmu.
- Tannins: Waɗannan su ne abubuwan haɗuwa na halitta wanda, bisa ga shaidar kimiyya, suna da tasirin antioxidant da antimicrobial.
- Vitamin C: bitamin C shine babban tushen antioxidants.
Dole ne mu tuna cewa ban da haka, antioxidants suna ba mu damar kare ƙwayoyinmu daga lalacewar da masu cutarwa ke haifarwa.
Kuna iya sha'awar: Abincin Antioxidant wanda zai kiyaye ku matasa
Zai kula da lafiyar zuciyar ku
da flavonoids wanda ya kunshi dill na iya inganta lafiyar zuciyarmu, tunda cirewar wannan tsiron zai iya rage matakan cholesterol da triglyceride, abubuwa biyu daga cikin abubuwan da ke kara yiwuwar wahala daga cututtukan zuciya ko bugun jini.
Dill cire yana ba da duka cholesterol duka kamar yadda matakan triglyceride ke ragu sosai. Koyaya, cirewar dill baya amfanar kyakkyawan cholesterol.
Yana da kyau koyaushe zaɓi don ɗaukar abubuwan haɓakar tsire-tsire don inganta lafiyarmu, tun Ba wai kawai yana ba mu damar inganta lafiyarmu ba har ma yana ba mu damar tsara tsarin garkuwarmu.
Yana daidaita matakan sukarin jini
Wani fa'idodi na kyawawan abubuwansa shine kiyaye koda yaushe matakan ƙimar suga na jini, don haka Ta wata hanyar, yana hana jikinmu samar da juriya na insulin.
Dill na iya aiki kamar hypoglycemic, yana aiki azaman magani na musamman don rage matakan glucose na jini.
Shan shan dill na yau da kullun a kan komai a ciki na iya inganta matakan sikarinmu, kodayake a lokuta da yawa ba shi yiwuwa a san ko gaskiya ne, saboda babu shaidar jini.
Yana da kaddarorin anti-cancer
Wani amfani da zamu iya bayarwa don dill, a wannan yanayin, don dill mai, shine kula da jikinmu ta hanyar abubuwan da ke kashe kumburi, antiviral, antifungal da anticancer.
A cikin dill mun sami dayanan, wani sashi mai iya rigakafin mama, huhu da kansar hanji. Madadin haka, kamar yadda muka ambata, yana da mahimmanci a san ko waɗannan maganganun gaskiya ne ko ba gaskiya ba.
Zai ƙarfafa garkuwar ku
Dill ya ƙunshi 4% na shawarar da ake buƙata na bitamin A, cewa ya kamata mu sha yau da kullun, don haka idan muka gabatar da shi cikin abincinmu kuma zamu iya samun ƙoshin lafiya da ƙarfi. Bugu da kari, wannan bitamin A zai baku damar inganta hangen nesa da yanayin fata.
A gefe guda, yana ba da 8% na shawarar bitamin C, don haka shima yana bamu damar karfafa garkuwar jiki da hanya na kashi nama da metabolism.
Zai magance ciwon mara na al'ada
Dill an hada shi da mahimman mai wanda ke taimaka mana kwantar da zafi da ƙwanƙwasawa waɗanda ke bayyana koyaushe a lokacin, duk da haka, babu bincike kan wannan, don haka kawai shawarwari ne kawai za a iya yi.
Shan cire dill zai iya ƙaruwa tsawon lokacin hawan estrous da maida hankali akan kari, na progesterone. A gefe guda kuma, don wannan ya zama mafi gaskiyar bayani ya zama dole a kara bincike game da shi.
Ta yaya za mu iya amfani da dill?
Duk abubuwan antioxidant da dill ke dasu suna da matukar amfani ga jiki kamar yadda muka gani.
Ana amfani da wannan ganyen a wajen dafa abinci, yana da babban dandano kuma yana da kyau sosai ga girke-girke na kifi, ko yin biredi bisa ga yogurt ko cream. Abune mai mahimmanci don abincin Turai da Asiya.
Gabaɗaya, yawanci ana saka sabo ne a cikin abinci, amma, zamu iya same shi bushe. Ya zama cikakke ga salatin, burodin da aka toya, marinade ko sutura. Bugu da kari, idan muka ci gaba da tsaba, za mu iya amfani da su gaba ɗaya ko niƙa, su zama cikakke don ƙara waina, miya ko kayan lambu.
Ofaya daga cikin amfani da za'a iya bayarwa shine don yin jiko na dill, wani abin sha mai dadi wanda akayi daga ganyen dill wanda ke taimaka mana inganta narkewar abinci, tunda ana amfani da shi azaman carminative, yana hana yawan kumburi da ciwon ciki a ciki.
Contraindications na dill
Kodayake amfani yana da aminci sosai, akwai lokuta wanda shan dill zai iya haifar da rashin lafiyan abu. Mafi yawan alamun cutar sune amai, gudawa, bakin ciki, kumburi a maƙogwaro ko jan kumburi akan harshen.
A gefe guda, ba shi da shawarar cinye tsire-tsire ko kari, lokacin ciki ko nono, saboda yana iya haifar da cutarwa ga lafiya.