Akwai matan da ba zato ba tsammani suka fara lura da ƙaruwar gashin jiki ko na fuska a wuraren da ba su da su a da, wuraren da maza suke da gashi. A kwaskwarima, matsala ce wacce ta ƙare da warware ta tare da lalacewa, ko dai kakin zuma ko laser, kodayake hirsutism shine nuna wasu matsalolin da suke faruwa a jikin mu kuma za'a iya juya su ba tare da neman kame fuska ba ko cire shi ta hanyar yin kaki.
A cikin labarinmu na yau zamu dan yi karin bayani kan zurfin haske game da irin wannan nau'in gashi, me yasa yake faruwa da kuma abin da yakamata ayi don juya shi.
Menene hirsutism?
Hirsutism shine wuce gona da iri a cikin mata, gashi wanda yake bayyana a inda aka saba samu a cikin maza, ma'ana, a cikin yankunan da ke dogaro da inrogen: gefen fuska, cinya, wuya, kirji, madara areolas, kewaye da cibiya, cinya, baya ...
Kada ku dame irin wannan gashi, wanda yawanci duhu ne kuma ya fi yawa ko ƙasa da kauri, tare da nau'in fuzz kamar fatar peach wannan abu ne na kowa a fuska ko a jiki gaba ɗaya. Wannan gashi kusan ba a iya ganin sa, bashi da alaƙa da hirsutism kuma al'ada ce ya kasance a cikin mutane zuwa mafi girma ko ƙarami gwargwadon kowannensu.
Mata masu hirsutism yawanci suna da wasu alamun alamun da suka danganci tsarin namiji kuma kamar baƙon kai, matsalolin nauyi, ciwon suga ko prediabetes, ƙuraje mai girma a jikin mutum (a yankin ƙeta), da ma abubuwan da suke faruwa na al'ada.
Hirsutism da waɗannan sauran alamun suna shafar kusan 10% na mata masu haihuwa.
Me yasa hirsutism ya taso?
Mun fada cewa hirsutism ba cuta bane, alama ce. Amma alamar menene? mafi yawan lokuta, yana gaya mana cewa muna shan wahala daga PCOS (polycystic ovary ciwo).
Yanzu, menene ma'anar samun PCOS? Ciwon ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta ya ƙunshi haɓakar haɓakar namiji, androgens. Lokacin da mata suka daina yin kwayaye (zaka iya samun lokaci ba tare da yin kwai ba), ba a sake haifar da homonan mata wadanda ke magance homon namiji.
Jarabawar namiji ya zama dole ga mata suma tunda sune suke samar mana da rai, karfi, a tsakanin sauran abubuwa. Abin da bai kamata mu samu ba shine wuce haddi ko testosterone kyauta. Adadin testosterone ya kamata ya kasance cikin mafi girman matakan da aka ba da shawarar, duk da haka ya kamata muyi ƙoƙarin taɓa samun testosterone kyauta.
Duk wannan ma yana da alaƙa da juriya na insulin.
Wataƙila kuna iya sha'awar:
PCOS sabili da haka hirsutism yana haɓaka a hankali, har yanzu yana ɗaukar shekaru 15 kafin ya bayyana kuma ya bayyana. Koyaya, a wasu lokuta da ba safai ba zai iya bunkasa kwatsam.
Ya kamata a tuna cewa idan hirsutism ya bayyana ba zato ba tsammani da sauri, yana iya zama ƙwarjin ƙwai, adrenal ko hauhawar jini. Saboda haka, idan muna fama da hirsutism yana da kyau mu je wurin likita kawar da mafi yuwuwar cutarwa sannan kuma magance ta ta hanyar yin wasu canje-canje a rayuwarmu ta yau da kullun.
Yadda ake gano shi?
Ya kamata a kimanta girman ƙarfin hirsutism da sauran alamun bayyanar ta hanyar binciken jiki da ma'aunin Ferriman-Gallwey. A wannan ma'aunin, sifili yana nuna rashin gashi kuma huɗu sun riga sun nuna haɓakar gashi a cikin yankuna androgenic. Sama da takwas yana nuna hirsutism na aiki a cikin mata baligi kuma sama da 15 wata hirsutism na ɗabi'a.
Baya ga wannan binciken, dole ne ayi gwaji wannan gaya mana:
- Nawa testosterone kyauta muke gabatarwa, nawa LH da LH / FSH rabo (lokacin hirsutism yana da alaƙa da ƙwai)
- Yaya yawan dihydroepiandrosterone sulfate da 17-hydroxyprogesterone (lokacin da hirsutism ke da asali)
- Nawa prolactin (wanda ya bayyana a ɗaukaka lokacin da asalin hirsutism yake da kyau)
Ta yaya zamu iya juya shi ba tare da cire gashi ta wani nau'in kakin zuma ba?
Idan hirsutism ya samo asali daga matsalolin hormonal, da alama yana da ma'ana a yi tunanin hakan Mafitar ita ce sake-sake tsara homonin kuma don alamun bayyanar androgens masu yawa su juya. Yanzu, wannan yana haifar da sake yin ƙwai don samar da homon ɗin da jikin mace yake buƙata.
Don yin wannan, dole ne ku canza rayuwa. Ee hakika, Wadannan canje-canjen ba za ayi su ba cikin watanni biyu ko uku har sai mun ga an shawo kan matsalar sannan kuma mu koma ga abin da muke yi a da. Idan mukayi haka da sannu ko kuma daga baya matsalolinmu na hormonal zasu dawo.
Lokacin da muke canza canjin rayuwa don inganta wasu lafiyarmu, ba faci bane amma canjin rayuwa ne kuma ya kamata mu sani cewa wannan yana haifar da canji har abada yayin da canjin zai yi mana kyau.
Waɗanne canje-canje za ku yi?
Abu na farko da ya kamata mu yi shi ne kawar da sukari daga abincinmu na yau da kullun, wannan shine don daidaita juriya na insulin. Amma menene ainihin ma'anar kawar da sukari? Yana nufin rashin shan sukari kowane iri: fari, ruwan kasa, sukari mai ruwan kasa, zuma… da kuma carbohydrates tunda a jikinmu suna canzawa zuwa glucose kuma suna aiki iri ɗaya kamar shan sukari.
Yanzu, wannan kawar da abinci ana iya kiyaye shi tsawon wata ɗaya don taimakawa jikinmu daidaita da warkar da kansa. Bayan wannan lokacin mafi tsauri, zamu iya komawa zuwa haɗa wasu abinci kamar ƙoshin lafiya mai ƙwanƙwasa wanda muka samo a cikin adadi mai yawa na kayan lambu, zamu iya haɗa 'ya'yan itace, da dai sauransu. Tabbas, a cikin rashin adadi mai yawa tunda bai kamata su zama tushen abincinmu ba a kowane hali.
Jikinmu a shirye yake don cire kuzari daga duka glucose da ƙoshin lafiya, don haka bai kamata mu damu da cire ɗayan hanyoyin ba har zuwa wani lokaci. Kodayake dole ne mu tuna cewa wani lokacin canje-canje masu ƙarfi a cikin abinci na iya haifar da wasu alamomin yayin da jiki ke daidaita kanta, kamar ciwon kai ko canje-canje a cikin hanji. Wannan al'ada ne kuma ba koyaushe yake faruwa ba, amma har yanzu Yana da kyau a yi waɗannan canje-canje tare da taimakon ƙwararren mai gina jiki.
Dole ne kuma mu cire kwaya idan muna shan sa tunda ba zai taimaka mana da tsarin ƙirar homon ba.
Magara magnesium, zinc (citrate) da alpha lipoic acid a rayuwarka (hanta mai arziki ne), zai fi dacewa ta abinci, amma idan ba zai yiwu ba ana iya karawa.
Kula da bitamin D, wanda dole ne ya kasance cikin kyawawan dabi'u. Don yin wannan, sunbathe kowace rana kuma dogara ga abinci: Vitamin D, yadda yake shafar mu da yadda ake kiyaye shi a matakai masu kyau