An haramta abinci a cikin abincin alkaline

mutum mai cizon lemo

Jama'a masu abinci sun mamaye hanyoyin sadarwar Intanet, dukkanmu mun nemi wani lokaci a rayuwarmu don rasa wani nauyi, ko dai ta hanyar motsa jiki ko ta hanyar canza abincinmu.

A wannan halin, muna so mu yi magana da ku game da abincin alkaline, abincin da ke da wata ma'ana guda ɗaya don sa mu sami lafiya fiye da ba sosai ba rage nauyi ko rage nauyi.

Muna so mu fada muku a ciki menene abincin alkaline, yaya ake yinshi kuma waɗanne irin abinci zamu ci don aiwatar dashi daidai.

Wannan abincin ana kuma san shi da cin abincin alkaline mai guba kuma tushensa yana mai da hankali ne kan sarrafawa da canza sunadarai na jikinmu don tsaftace shi da sanya shi rage nauyi a hanya mai sauƙi da tasiri.

koren ganye

Menene abincin alkaline?

Wannan abincin yana mai da hankali kan amfani da tsarkake abinci, tare da kyawawan kayan abinci, masu wadatar salts, aAbinci cike da chlorophyll, leda ko mai na omega 3 da sauransu.

Wannan abincin ya kasu kashi biyu na amfani da 80% na abinci alkali da kuma 20% na abinci cewa su baWannan ba yana nufin basu da lafiya bane, kawai cewa basu da alkaline.

Menene abincin alkaline

Don sanin yadda za a bambance su dole ne mu bayyana hakan eshi abincin alkaline shine wanda yake da tasirin kwayoyin halitta akan jiki. Dole ne a kiyaye idan bayan cin wannan abincin pH na ourungiyarmu yana ƙaruwa.

Darajar pH ba ta wuce ko ƙasa da adadin ko ma'aunin acidity na wani abu ba. A wannan yanayin, daga 0 zuwa 7 zamu iya cewa abinci ne na acid kuma daga 7 zuwa 14 abinci ne na alkaline.

Lokacin da muke cin abinci, ana canza shi don samar da kuzari kuma ragowar shi na iya zama ragowar abubuwan acid ko na alkaline. A wannan yanayin, ragowar acidic sune zasu iya sanya mu zama masu rauni kuma mai saurin kamuwa da cuta da kamuwa da cuta.

Saboda haka, idan muka nisanci irin wannan abincin zamu sami lafiya da lafiya a jiki. Gano a kasa menene haramtattun abinci.

Kafin ka fara

Kafin fara kowane irin abinci abin da muke bukata shine mu hankalta sosai saboda gaba daya canjin abinci cewa za mu aiwatar zai yi tsada da farko. A wannan yanayin, abincin alkaline yafi ƙoƙari don koyo da tuna waɗanne irin abinci ne ya kamata mu mai da hankali akan su da waɗanda zamu ajiye su.

Don cin nasara a kowane irin abinci dole ne mu cimma daidaito a rayuwarmu ta yau, la'akari da abubuwan da ke canza mu da kuma tunzura mu ga munanan halaye na rayuwa.

Matsalar aiki, karatu, samun abubuwa da yawa a zuciya, zai shafi abincinmu kuma zai sanya jikin mu pH mara kyau.

tsiran alade

An haramta abinci a cikin abincin alkaline

Sannan Muna gaya muku menene abincin da dole ne mu guji domin inganta pH.

  • Jan nama da naman alade.
  • Madara iri-iri.
  • Furen alkama.
  • Abincin da aka riga aka ƙayyade da kuma masana'antun.
  • Gurasa, kayan zaki na masana'antu, kayayyakin kek.
  • Butter da margarine.
  • Qwai.
  • Chickpeas da baƙin wake.
  • Masarar masana'antu.
  • Namomin kaza ko zakara.
  • Red barkono.
  • Dankali.
  • Milk cakulan tare da karin sugars.
  • Trans fats daga kowane nau'i.
  • Fari da sikari mai ladabi.
  • Gishirin Iodized.
  • Shaye-shayen giya
  • Abubuwan Sha'awa.
  • Duk wani nau'ikan kayan miya na masana'antu.
  • Kawa
  • Abokin aure.

magudanar jini

Hatsarin shan abinci mai guba

Ya kamata mu sa a zuciya cewa ƙari mai yawa a cikin abinci mai guba na iya haifar da shi wasu cututtukan cuta a jikinmu.

  • Babban damar samun ƙari cutar kanjamau.
  • Ci gaban rashin lafiyan.
  • Hawan sama na uric acid a cikin jiki.
  • Bayyanar lithiasis.
  • Kasance mai saurin wahala arteriosclerosis.
  • 'Sarfin jiki na ɗaukar abubuwan gina jiki ya ragu.
  • Da magudanar jini a cikin abubuwa masu guba.
  • Kasusuwa suna rarrabawa kuma yana iya haifar da osteoporosis.
  • Wahala ga oxygen yana kaiwa ga sel.

Tsawancin amfani da abinci mai sanya acid zai iya haifar da wasu cututtukan cututtukan da aka gani a sama, duk da haka, bai kamata mu damu ba saboda tun muna kanana muke cin abinci mai sinadarin alkaline, acidic ko tsaka tsaki kuma lafiyarmu bata ragu ba.

Daga yanzu, kuma da zarar mun koyi bambanci tsakanin nau'ikan abinci, zamu zama kanmu masu hukuncinmu kuma za mu zabi abincin da za mu ci.

lemun tsami yanka

Idan kun ƙuduri aniyar fara cin abincin alkaline, gano irin abincin da ya kamata ku haɗa don kauce wa ƙarancin abinci mai gina jiki a nan gaba. Yi shawara tare da amintaccen mai gina jiki ko je likita don tambaya game da damuwar canjin abincinku.

Wataƙila kun taɓa jin cewa mutane da yawa sun mallaki ɗabi'ar farawa da ranar su da gilashin ruwan dumi tare da lemon tsami wanda aka matse shi a kan ciki, rabin sa'a kafin karin kumallo. Wannan karimcin yana da sauƙin aiwatarwa kuma yana taimakawa pH na jiki ya kasance cikin daidaito yana tabbatar da ƙoshin lafiya.

Nemo lokutan ku kuma shirya kanku da abinci don iya ɗaukar wannan nau'in alkaline rage cin abinci daidai.


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