Hanyoyin samun lafiyayyun abinci

Lafiyayyun abinci

Sanya naka abinci sun fi lafiya mai yiyuwa ne idan muka aiwatar da wasu halaye kaɗan. Dole ne kawai muyi canje-canje kaɗan don kowane kwano ya kasance cikin ƙoshin lafiya. Ta wannan hanyar zamu iya samun sakamako mai kyau ba tare da yunwa ba, jin daɗin ƙoshin lafiya.

para samun lafiyayyen abinci Ba lallai bane ku wahalar da rayuwar ku ko yunwa, kuma waɗannan canje-canje a cikin jita-jita na iya zama kyakkyawan farawa. Muna ba ku wasu jagororin don fara cin ƙoshin lafiya fara daga yau.

Sauya biredi

Lafiyayyun abinci

Ofaya daga cikin abubuwan da zamu iya yi don rage yawan adadin kuzari a kowane cin abinci shine sauya biredi. Yogurt sauce, barbecue ko duk wani miya wanda muke amfani da mai mai yawa a ciki na iya sanya ko da lafiyayyen salatin ya kara adadin kuzari kuma ya zama bashi da ƙoshin lafiya. Zaka iya amfani da lemun tsami ko yogurt na halitta har ma da man zaitun a cikin hanyar sarrafawa, ba tare da wuce wasu tablespoan karamin cokali ba. Wasu lokuta waɗannan biredi suna ƙara adadin adadin adadin kuzari a cikin abinci ba tare da mun lura ba.

Lafiya kala kala

Lafiya kala kala

Me muna cinyewa tsakanin abinci wani lokacin yana lalata mu ne. Don kauce wa jarabobi a cikin awanni tsakanin cin abinci koyaushe muna iya samun lafiyayyen abun ciye-ciye a kusa. Yana da kyau a ci abinci mai gamsarwa a cikin wadannan lamura, kamar su 'ya'yan itace, kayan lambu kamar su karas ko ma da dan karamin kwaya. Tare da waɗannan kyawawan abincin za mu iya jin daɗin tsakanin abinci ba tare da ƙara yawan adadin kuzari ba.

Ku ci adadi kaɗan

Es mafi kyau saya kananan faranti don taimaka mana cin ƙananan abubuwa. Ta wannan hanyar, zai zama mafi sauƙi a gare mu mu guji manyan binges waɗanda ke ƙara adadin kuzari da cutar da ciki. Idan muka ci abinci sau biyar a rana a cikin adadi kaɗan, za mu kuma guji yin yunwa a wasu lokuta.

Zabi abinci na gida

Girkin gida

La azumi, pre-dafa abinci yana cike da ƙari, gishiri da kitsen mai wanda ba mu sarrafa shi. Yana da kyau koyaushe a ɗauki sigar gida na kowane irin tasa, domin ta wannan ne ma muke sarrafa abin da muke ƙarawa a cikin tasa, ya kasance yawan gishiri ko kayan haɗin. Abincin da yake sabo ne kuma na dabi'a koyaushe yana da ƙarin abubuwan gina jiki, saboda a cikin matakan da aka ɗauka wasu daga cikinsu galibi ana rasa su.

Zaɓi abinci mai sauƙin yi

Idan kana daya daga cikin masu cin komai saboda kasala a yin abinci, ya kamata ka san cewa suna da yawa zaɓuɓɓukan lafiya lokacin yin abinci. Zaka iya addara kifi da dankalin turawa a murhun tare da ɗan manja, dafa a gasa ko dafa abinci. Wadannan nau'ikan jita-jita basa bukatar lokaci mai yawa kuma dandano har yanzu yana da dadi. Salati baya buƙatar dafa abinci kuma yana da sauƙin aiwatarwa, haka kuma yana da ƙoshin lafiya.

Canja rakiyar

Lafiyayyun abinci

Yawancin lokaci muna zaɓar dankali ko abincin caloric azaman abin haɗawa ga wasu jita-jita. Da kyau, koyaushe yana da kyau idan muka zaba abincin da ke da ƙarancin adadin kuzari. Za a iya maye gurbin dankalin turawa, wanda ke kara kuzari da kalori, don kayan lambu ko kuma legumes, wadanda ke samar mana da wasu sinadarai masu yawa. Kyakkyawan farantin salatin ko kayan lambu na iya cika mu kuma zama mafi haɗari ga kifi ko nama.

Ku ci lafiya a bayan gida

Lafiyayyun abinci

Zaɓi lafiya madadin daga gida yana iya zama da wahala sosai. Yana da kyau koyaushe a zaɓi abinci mai ƙoshin lafiya, kamar su kayan lambu da salati, da kuma tsarin aiwatar da ƙara ƙarancin adadin kuzari, kamar gasa, dafaffen ko dafa abinci. Dole ne mu guji soyayyen abinci da kuma abincin da ke ƙara yawan adadin kuzari ko waɗanda suke da abinci mai sauri, saboda waɗannan nau'ikan abincin suna da yawan sukari da mai mai ƙanshi.


Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.