Watakila alayyafo ba a sani ba Kuma ba sune abincin da muke tuna su yau da kullun ba, duk da haka, ya kamata muyi haka domin suna da fa'ida sosai kuma suna taimaka mana mu kasance cikin ƙoshin lafiya.
Sannan Zamu fada maku jerin dalilan da yasa suke da matukar mahimmanci hadawa alayyafo a cikin abincinmu.
Alayyafo yana dauke da kashi mai kyau na sunadarai da zarurrukan kayan lambu wadanda zasu taimaka mana kara yawan aikinmu da kuma samar mana da makamashi mai kyau.
Suna ba mu babban abun ciki na abinci mai gina jiki, sun kuma tsaya tsayin daka don yawan amfani da su a cikin ɗakin girki da kuma yawan girke-girke waɗanda za mu iya amfani da su don gabatar da su.
Mafi kyawun dalilai don shan alayyafo
Kamar yadda muka zata, alayyafo tushen abinci ne na asali: bitamin, ma'adanai, zare da sauran abubuwa waɗanda suke mai da shi lafiyayyen abinci. Yana taimaka mana inganta lafiyarmu ta jiki da ta hankali, baya ga rage tasirin wasu cututtuka.
Alayyafu ya fita waje don samun manya da ganyayen kore, ana iya cinsa danye, dafa shi, soyayyen, a gauraya shi a cikin miya ko kuma a saka shi a santsi
Hakanan su ne cikakkiyar dace don rasa nauyi a cikin lafiyayyar hanya, tunda suna bamu ƙarancin adadin kuzari kuma suna bamu ingantaccen ƙarfin kuzari don magance duk rana. - wadannan, Muna bayani dalla-dalla duk abin da zasu iya yi mana, lura!
Suna lalata jiki
Babban abun ciki na chlorophyll cikakke ne kara kuzarin tsarkake gabobi kamar hanji ko hantaHakanan yana aiki azaman antioxidant.
Abubuwan gina jiki suna ba da ikon tsabtace jiki. Hakanan suna inganta kawar da gubobi da aka riƙe a cikin kyallen takarda.
Suna haɓaka ayyukanmu na zahiri
Abinci na yau da kullun yana ba mu mahimmin tushe na ƙarfi wanda kuma yana ba da gudummawa wajen inganta ayyukan motsa jiki. A saboda wannan dalili, ana ba da shawarar amfani da shi ga duk waɗanda ke yin wasanni, da waɗanda suke aiki a kowace rana a cikin matsayin da ke buƙatar ƙarfin jiki.
Suna kiyaye lafiyar ido
Suna kare idanunmu daga cututtukan da suka fi yawa: cataracts da macular degeneration. Suna cikakke don rage tasirin tasirin hasken rana da gubobi, waɗanda sune manyan masu laifi na wannan lalacewar.
Suna ƙarfafa lafiyar kwakwalwarmu
Ta hanyar ƙunshi lutein, folic acid da beta carotenes, Suna taimaka mana wajen ci gaba da aikin kwakwalwa da kuma kula da tsarinmu. Da flavonoids wadanda suke da ganyayyaki suna aiki azaman antioxidants masu karfi kuma suna hana aikin yan iska kyauta.
Idan muka ci alayyafo a kai a kai, za mu iya kauce wa ci gaba da asarar ƙwaƙwalwar ajiya, lalata da sauran cututtuka na yau da kullun.
Ara yawan aikinmu na rayuwa
Wannan abincin yana taimaka mana kula da aiki mai kyau, saboda kamar yadda muka ambata, suna ƙunshe da sunadarai da zaren kayan lambu waɗanda ke taimaka mana a cikin wannan aikin. Suna cikakke don cika mu da makamashi.
Hana ciwon sukari
Idan kaji tsoron sugaKada ku damu, wani abu da zaku iya yi shine alayyafo don hana ciwon sukari zama ɓangare na rayuwarku. Babban aboki ne don daidaita matakan glucose na jini. Alayyafo yana canza sugars da carbohydrates a cikin kuzari don haka kauce wa rashin kulawar glucose.
Suna kula da aikin daidai na hanji
Abincin rigakafi ne cewa suna daidai ciyar da kwayar cutar kwayar cutarmu ta hanji. Suna inganta tsarin narkewa da lafiyar jiki. Babbar gudummawar fiber na inganta motsi na hanji, yana hana tarin sharar gida kuma zai sa mu ji daɗi sosai.
Inganta ingancin fatarmu
Muna nufin cewa yana hana saurin tsufar fata, alayyafo yana da iko wanda ke taimaka mana mu guji wrinkles, duka matakan lutein a matsayin bitamin na ƙungiyar B, taimaka mana kula da fatar mu. Suna kare mu daga hasken UV daga rana da kuma gubobi daga mahalli.
Yana kiyaye zukatanmu
Antioxidants da anti-inflammatory mahadi a cikin alayyafo an yi amfani dasu tsawon shekaru azaman magani na halitta don taimakawa ga lafiyar zuciya aiki. Ana samar da wannan ta hanyar beta-carotene da fiber wanda ke taimaka mana kawar da mummunan cholesterol daga jijiyoyin da hana su yin tauri.