Guji uric acid, ga haramtattun abinci

Jan nama ga gashi

Da babban uric acid Zai iya haifar mana da matsaloli da yawa a cikin lafiyarmu, don haka idan a cikin gwajin jini na kwanan nan kuna da ƙima mai yawa, dole ne ku ƙara sarrafa abincinku kuma ku inganta salonku.

Ana iya sarrafa Uric acid kuma a juya shi saboda godiya ga daidaitaccen abinci, Abinci shine mabuɗin jin ƙoshin lafiya, kuma saboda abinci zamu iya kiyaye uric acid.

An san babban acid a matsayin hyperuricemia, kuma idan matakan ya yi yawa dole ne mu yi wani abu don sarrafa shi don kada ya ƙara yawa ya haifar mana da ƙari mai yawa.

Wannan babban uric acid yawanci yana faruwa ne ga mutanen da suke son abinci mai kyau da abin sha, kodayake kuma ya dogara da wasu abubuwan. A ƙasa za mu gaya muku duk abubuwan da ya kamata ku kiyaye don kula da kanku. 

Yaya ake samun babban uric acid?

Uric acid ya kunshi carbon, nitrogen, oxygen da hydrogen wanda ake samarwa yayin da jiki ya farfasa puriness A lokaci guda, waɗannan purin suna samuwa ne ta hanyar halitta a jiki kuma ana samun su a cikin wasu nau'ikan abinci.

Idan muna da uric acid a cikin sifofin al'ada ba cutarwa bane, saboda wadancan purines ana shafe su ta koda, a wasu lokuta idan waɗannan ƙimar suka ƙaru za a iya ɗaukar su karɓaɓɓe, duk da haka, dole ne mu sarrafa su.

Hyperuricemia yana haifar da mummunan harin gout, amma a wasu halaye kuma yana iya haifar da matsalolin koda, matsalolin zuciya da jijiyoyin jini ko mummunar cutar amosanin gabbai.

Sakamakon babban uric acid

Kamar yadda muka ce, a mafi yawan lokuta, uric acid yana da alaƙa kai tsaye da gout, kuma wannan ilimin ƙwayar cuta yana da alaƙa da ciwo a babban yatsaKoyaya, dole ne muyi la'akari da kasancewar babban uric acid a matsayin wani abu mafi haɗari.

Dole ne mu bayyana a sarari cewa uric acid shima yana da alaƙa da wasu cututtukan zuciya da jijiyoyin jini. Uric acid yana sa nitric oxide ya ragu, kuma wannan yana sa jijiyoyin suyi tauri kuma yana da sauki samun matsalar jijiyoyin jini, kamar hauhawar jini ko atherosclerosis. 

Mafi yawa daga cikin marassa lafiyar da ke fama da wannan matsalar ba su da alamomi, don haka ya fi wahalar ganowa idan muna da babban sinadarin uric ko a'a idan ba mu da ciwo. Wadannan sune matsaloli guda biyu da suka fi yawan yaduwar sinadarin uric acid.

Lalacewar koda

Kodar ce ke da alhakin kawarwa da tace uric acid wanda aka ajiye a mahaɗan haddasa lalacewar su. A cikin maɗaukakiyar hankali za su iya samar da duwatsu a cikin koda kuma su haifar da lahani kai tsaye ga gabobin.

Saukewa

Gout wani ciwo ne wanda ke samar da lu'ulu'u wanda ke daidaita cikin ɗakunan kuma ya lalata su. An bayyana shi a cikin hare-haren ciwon haɗin gwiwa kuma mafi yawan lokuta shine yana jin zafi a cikin babban yatsa.

Yayinda gout ke ci gaba, haɗin gwiwa na iya rasa motsi, saboda haka yana da mahimmanci kar a bari ciwo ya karu.

Ta yaya zamu san cewa muna da babban sinadarin uric acid?

Kamar yadda muke tsammani, idan muna da babban sinadarin uric acid baya gabatar da wata alama, har ma an kiyasta cewa kusan 7% na maza suna fama da waɗannan manyan matakan ba tare da sun sani ba. Don bincika matakan, dole ne muyi gwajin jini.

Manufa a wannan ma'anar ita ce yin gwajin jini akai-akai, aƙalla sau ɗaya a shekara ko kowane shekara biyu, koyaushe ya dogara da shawarwarin likita da kuma shekarunmu.

Kifi mai launin shuɗi

Abinci don kaucewa don guje wa babban uric acid

Don kula da kanmu da kaucewa samun babban sinadarin uric acid, zai fi kyau mu sarrafa abincinmu da abincin da muke ci. Don haka dole ne mu koyi gyara wasu jagororin abincin don su zama masu fa'ida sosai.

Kula saboda wadannan sune haramtattun abinci.

Abincin da yake da purines

Wadannan takamaiman abinci sune:

  • Hanta, koda, gizza da sauran kayan cikin dabbobi.
  • Naman sa ja, rago ko naman alade.
  • Blue kifi da kayan kwalliya irin su sardines, tuna, sardines, prawns, kadoji. 
  • Naman alade
  • Cuku cuku
  • Bishiyar asparagus, Peas, alayyafo ko tumatir Har ila yau, babban sinadarin purine.

Abincin mai-mai

Idan muka ci abinci mai wadataccen mai, kawar da uric acid zai zama mai rikitarwa. Don haka dole ne mu sarrafa rabon mai idan dai muna so mu kasance cikin koshin lafiya.

Da kyau, yi amfani da ɗanyen mai don yin ado da jita-jita da dafa a kan kwano, tururi ko a cikin tanda. Guji ƙwayoyin mai da ke cikin hydrogen kuma a rage ƙwayoyin mai.

Cokali na katako tare da sukari

Guji ingantaccen sukari

Fructose shine kawai carbohydrate da aka nuna yana da dangantaka ta kai tsaye tare da uric acid, saboda haka yana da matukar mahimmanci a kawar da shi gaba ɗaya daga abincin. Hadarin gout ya ninka idan aka sha sukari, saboda haka yana da mahimmanci kar a sha abubuwan sha masu zaki kamar su Coca-Cola.

Giya da giya

Abin sha na giya ba shi da lafiya, kowa ya san shi, duk da haka, ana yarda da shi ta hanyar zamantakewar jama'a. Rashin haɗarin cutar gout saboda maye sau biyu a cikin maza wanda ke shan aƙalla gram 50 ko fiye na giya kowace rana, idan aka kwatanta da waɗanda ba sa shan ko saukewa.

Amfani da giya kai tsaye yana da alaƙa da babban uric acid, saboda yawan shan giya akan lokaci yana daga wannan natsuwa. Yana shafar maza da mata iri ɗaya, don haka bai kamata mu zage shi ba.

Kodayake ba za a iya ƙayyade shi daidai ba, yana da mahimmanci a guji waɗannan abinci da sukari don kada su taɓa shan acid na uric. Hakanan wannan na iya faruwa saboda rayuwa mai nutsuwa tare da rashin motsa jiki.

Yi la'akari da duk abubuwan da muke tunani don kada mu taɓa fama da wannan cuta, uric acid na iya zama mummunan gaske idan ba a dakatar da shi ba, mafi kyawon mafita shine daidaita tsarin abinci ba tsallake shi ba, kula da duk abin da muke ci kuma mu kula da rayuwa mai kyau.

Ka tuna cewa yana da mahimmanci gano shi kuma ba a nuna alamun alamun, saboda haka ana ba da shawarar yin gwajin jini don sanin yadda matakan suke.


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