Na gida turmeric mai don magance ciwo

Idan kanaso ka kula da jikin ka ka koya sabon magani mai sauki kuma mai matukar amfani, kada ku yi shakka don ci gaba da karanta waɗannan layukan.
A yau muna so mu yi magana da ku game da yadda tushen turmeric shine cikakken zaɓi don magance ciwo, ana amfani da wannan maganin gida azaman analgesic da anti-mai kumburi magani.
Idan kun ji zafi, maimakon yin amfani da magungunan ƙwayoyin cuta Muna ba ku shawarar ku yi wannan girke-girke na turmeric da barkono baƙi da man zaitun, Tunda hada wadannan sinadarai zasu taimaka muku saukaka radadi.

Wannan magani yana da kyau sosai kuma yana da sauki ayi, kawai muna buƙatar abubuwa uku da ɗan lokaci don ƙirƙirar sihirin.

Turmeric a cikin kyau

Mutane da yawa suna da ciwo mai yawa kuma da yawa daga cikinsu suna yin amfani da cututtukan cututtuka irin su ibuprofen don sauƙaƙa wannan wahalar na ɗan lokaci, duk da haka, idan ana shan su akai-akai cikin dogon lokaci zai iya haifar da illolin da ba a so, saboda wannan dalili, idan ciwon ba mai girma ba ne, an fi so don neman magani na asali don sauƙaƙe waɗannan cututtukan ba tare da haɗari da lafiya ba.

A dalilin wannan, da kuma wasu da yawa, wadannan sinadarai guda uku zasu taimaka maka wajen kula da jikinka cikin sauki da tasiri sosai. Kodayake kamar yadda muke fada koyaushe, idan kuna fama da rashin lafiya mai tsanani kuma ku bi duk wani magani, kada ka taba barin maganin ka don waɗannan magungunan gida da na halitta, koyaushe tuntuɓi likitanka na iyali menene zaɓinku kuma idan zaku iya yin waɗannan maganin gida ba tare da saka lafiyarku cikin haɗari ba.

Su ne masu rage radadin ciwo

Kamar yadda muka ci gaba, waɗannan nau'ikan abubuwa uku suna da alamun abubuwa uku masu amfani ga jiki, suna taimaka mana guji ciwo da sauƙaƙe cututtuka da kumburi. Wani lokaci, anti-kumburi da magungunan ciwo na al'ada, ma'ana, magunguna, na iya haifar da illolin da ba'a so, kamar wasu bacci, zasu iya shafar hanta idan an cutar dasu, zasu iya haifar mana da haɗarin zuciya ko kuma haifar da lahani ga mata masu juna biyu.

A saboda wannan dalili, koyaushe muna zaɓa, a duk lokacin da zai yiwu, don magungunan jiki waɗanda ke ba mu damar kula da jikinmu.

Olive mai

Gano waɗannan sinadarai masu saukaka radadin ciwo

Abu na gaba, zamu fada maku dalla-dalla dalilin da yasa muka zabi wadannan sinadarai guda uku domin aiwatar da wannan maganin da kuma maganin cutar ta jiki.

Turmeric

Wataƙila 'yan shekarun da suka gabata ba a yi la'akari da wannan kayan ƙanshi ba, duk da haka, tare da ci gaban lokaci, dunkulewar duniya da Intanet, za mu iya isa ga manyan hanyoyin samun bayanai waɗanda ke ba mu damar sanin duk fa'idodin abinci. A wannan yanayin, turmeric wani kayan yaji ne wanda aka fi sani da babban matsayi a matsayin canza launin yanayi. Koyaya, wannan tushen yana da kyawawan kayan ƙasa waɗanda ke shafar lafiyarmu kai tsaye. Misali, Ana ladafta illolin tare da kawar da ciwo da rage kumburi.

Curcumin shine ɓangaren da yafi dacewa da yanayin turmeric, kuma ita ce ta ba shi wannan kyakkyawar lafiyar. Kari akan haka, yana bayar da wasu kyawawan halaye kamar antioxidant, anticancer, antiviral, antibacterial, antifungal haka kuma, yana inganta aikin hanta.

Abinci mai gina jiki, muna haskaka turmeric, wanda yana da mahimmanci tushen ma'adanai, kamar ƙarfe da manganese. Bayan kasancewa mai kyau tushen bitamin B6, fiber da sinadarin potassium.

Pepperanyen fari

A gefe guda, mun sami barkono baƙar fata wanda ke da babban ƙarfin maganin, duk da cewa ya fi turmeric sauki. Ta wani bangaren kuma, idan muka hada su waje daya, zasu bamu damar wadatarwa da ninka dukiyoyinsu da fa'idodin su. Wannan ya faru ne saboda irin karfin da ake da shi na baƙar fata don haɓaka tasirin wasu abubuwan gina jiki, kamar su curcumin.

Bugu da kari, an hada barkono da fure, wani abu wanda ke kunna masu karba a jiki wanda ke magance ciwo. A karshe, zamu haskaka da wadannan kaddarorin barkono wadanda suka maida shi na musamman: yana inganta narkewa kuma yana hana bayyanar ulcer, yana taimakawa hanzarta kumburi da inganta ƙimar nauyi, sauƙaƙe kumburi, hana tsufa ta hanyar salula da kuma kawar da ƙoshin ciki.

Abinci mai gina jiki muna haskaka hakan ya ƙunshi ma'adanai kamar baƙin ƙarfe, alli, potassium, zinc, manganese, da magnesium. A gefe guda, emai arziki a bitamin A da C, kuma ya ƙunshi bitamin na rukunin B. A ƙarshe, ya ƙunshi mahimmin mai, daga cikinsu muna samun piperine, wanda shine ainihin abin da ke ba da wannan halayyar mai ɗanɗano mai ƙanshi ga wasu barkono.

Olive mai

Man da muke bukata don wannan magani na halitta shine na mafi inganci, ma'ana, man zaitun wanda aka ciro daga matsewar sanyi na farko kuma wanda yake da oleocanthal. Abu na man zaitun, yana aiki a lokuta da yawa azaman ɓangaren da ke hana aikin enzymes masu alaƙa da kumburi.

Man Turmeric da barkono baƙi magani na asali

Idan kanaso ka san maganin da zai taimaka maka ka kwantar da zafin, kar ka daina karanta wadannan layukan tunda zamu fada maka cikin sauki wannan girke girken wanda banda lafiya sosai kuma hakan zai bamu damar kula da jikin mu, man ne mai ɗanɗano da za a ƙara wainar da safe.

Sinadaran

  • 100 grams na turmeric foda
  • 50 grams na barkono barkono baƙar fata
  • 50 grams na man zaitun.

Mafi kyawun sinadaran, shine mafi kyawun sakamakon.

Shiri

Yana da matukar mahimmanci a haɗa waɗannan abubuwan haɗin sosai da zarar an gauraya su, zaku iya kiyaye su a cikin Gilashin duhu mai duhu tare da rufewar kayan ado. Da kyau, adana shi a cikin firinji saboda man bazai gurɓatza wani lokaci ba. Kodayake muna tuna cewa waɗannan kayan ƙanshin suna taimakawa da aiki azaman abubuwan adana halitta.

Wace hanya ce mafi kyau don ɗaukar wannan man turmeric da baƙin barkono?

Da zarar kun ga kaddarorin kowane sinadarin, kuma da zarar kun ga yadda ake yin wannan maganin na gida, za mu gaya muku yadda zaku iya cin gajiyar wannan maganin na gida.

  • Idan kuna fama da wani ciwo a lokacin da ya dace Kuna iya ɗaukar babban cokali na wannan shirye-shiryen azaman magani na rigakafi, mafi kyau shine zai iya ɗaukar rabin sa'a kafin karin kumallo.
  • A gefe guda, idan kuna da lokacin rikici na ciwo, mai ciwo mai zafi zaka iya shan cokali biyu, mai azumi da safe wani kuma kafin kwanciya.
  • A ƙarshe, zaku iya shan wannan maganin tahanyar, ban da shan shi da baki. A wannan yanayin, zaku iya amfani da wannan maganin zuwa yankin da abin ya shafa kuma ku bar shi yayi aiki kuma ku ba kanku tausa don man ya ratsa fata. Kuna iya maimaita wannan ɗan tausa kusan sau uku a rana.
  • Idan kana son dandanon, kada ku yi jinkirin samun shi tare da karin kumallonku tare da ɗan toast.

Da fatan za a lura cewa tabon turmeric da yawaSaboda wannan, ana amfani dashi azaman fenti na halitta, saboda haka yana kula da yadudunka kuma yayin amfani dashi, ka guji taɓa tufafinka ko za'a yi masa alama.


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