Muna son girke-girke na gida wadanda suke da saukin yi kuma masu kula da jikin mu. A wannan lokacin, zamu ga yadda ake yin wasu cubes na turmeric da zuma, magani mai saurin kumburi mai sauki kuma mai kyau ga kowa a gida, daga karami zuwa babba.
Suna ɓoye fa'idodi da yawa kuma ɗanɗanar su ba zata bar kowa ba. Wannan ɗan girke-girken zai taimaka muku don magance cututtukan sanyi, cututtukan da amosanin gabbai ko ciwon baya.
Su dandano mai santsi ne, mai dadi kuma mai dadi godiya ga zuma. Shawara wacce tazo daga likitan halitta wacce zata iya taimaka mana a wani takamaiman lokaci.
Turmeric da zuma suna magance su
Don yin wannan jelly ɗin kuna buƙatar buƙata, ba komai siffar ba, kodayake idan kun sami mold tare da fun da siffofi na asali yara zasu fi son shi. Koyaya, wannan ba shine mahimmanci ba, abin mahimmanci shine duk abin da wannan maganin jelly ya bamu.
Kadarori da fa'idar turmeric da zuma
- Turmeric yana taimaka mana kiyaye ciwon zuciya
- Bugu da kari, shi ne anti-mai kumburi wakili da iko sosai tare da ka'idojin antioxidant.
- Zuma zata kawo flavonoids da bayanin dadi.
- Flavonoids wani nau'in antioxidants ne wanda yake rage barazanar cututtukan zuciya daban daban.
Natural anti-mai kumburi
Wani kumburi ya bayyana sanadiyyar kasancewa a jikinmu na cututtukan cuta, suna tilasta tsarin rigakafi don kare kansa. Hakanan, kumburi wata hanyar kariya ce, wani abu na halitta da amfani wanda yana daga cikin aikin warkewar. Koyaya, lokacin da wannan kumburi ya zama ɗan ɗan lokaci shine lokacin da matsalar ta fara.
Abubuwan haɗinmu, idan koda yaushe suna fama da cututtukan zuciya, na iya haifar da wasu lalacewa kamar riƙe ruwa a ƙafafu da kuma fama da wasu ciwo.
Curcumin, Bangaren turmeric yana kulawa da shigar da kwayarmu kuma yana rage tasirin kumburi, yayin kwayoyin zuma, yana aiki a matsayin ɗayan mafi kyawun ƙwayoyin cuta cewa koyaushe muna da hannu a cikin ma'ajiyar kayanmu.
Aiki mai cikakken wadata wanda zamu iya cinyewa kowace safiya don hana ƙwayoyin cuta, cututtuka da ƙwayoyin cuta.
Yana taimakawa rage ciwon baya
Da yawa daga cikinmu sun sha wahala daga wannan matsanancin ciwon baya wanda ba zai tafi ba ko da kuwa mun miƙa, mu motsa jiki ko mu kwanta a gadonmu. Da kasancewa cikin hutu yana da amfani kuma yana saukaka ciwoKoyaya, zamu iya komawa ga sanannun kwayoyi kamar ibuprofen, ƙarancin anti-inflammatory par kyau. Koyaya, tare da turmeric da jellies na zuma, zaku iya ba da jikin ku a karin taimako.
Waɗannan sinadaran guda biyu suna da kayan aiki don zama abokai masu iya rage ciwo. Curcumin shine polyphenol da ake amfani da shi sosai a likitancin ƙasa don taimakawa jin zafi ga mutanen da ke fama da cutar sanyin ƙashi.
Sanya turmeric da zumar jellies a gida
Sinadaran
- Mililiters 250 na ruwan lemu na halitta
- 10 grams na ƙasa turmeric
- Mililiters 125 na ruwan zãfi
- 50 grams na zuma
- 65 grams na gelatin
Shiri
Muna hada ruwan lemu tare da cokali biyu na turmeric, Zamu zuba a cikin tukunya da zafin rana akan ruwan zafi da zuma. Mun bar zafin jiki ya tashi.
Muna ƙara gelatin kuma yayin motsawa, zamu lura da yadda cakuda zai fara kauri. Da zarar komai ya gama hadewa, cire shi daga wuta kuma sanya shi a cikin moldin. Da zarar zafin, zamu saka tiren a cikin firinji kuma zamu barshi yahuta tsawon awanni har sai munga cakuda.
Da zarar an yi gelatins, za mu iya warwarewa da adana a cikin kayan ɗumi a cikin firinji. Manufa don cinyewa a lokacin safiya, abinci mai daɗi cewa shi zai baka wannan karin kariya. Idan ba zaku cinye su a cikin mako ba, kuna iya daskare su, kadarorin su ba za su ɓace ba, saboda haka yana da kyau koyaushe a sami wasu cubes a shirye su tafi. cinye lokacin da kake so.