Fa'idodin da suka kawo mana na ban mamaki, Suna da mahimmanci ga lafiyar jiki. Anan zamu gaya muku menene fa'idodin da zakuyi soyayya dasu kuma wanda daga yanzu zaku ƙara sakawa cikin abincinku.
Alayyafo yana da wadatar abubuwa masu rai da launuka, bitamin, da ma'adanai kamar su manganese, potassium, zinc, magnesium, iron, ko calcium. Wadannan abubuwa suna sanya su abinci masu matukar amfani, koyi abin da mafi kyawun halayensu suke.
Amfanin alayyahu
Yakai gyambon ciki
Alayyafo na taimakawa wajen rufe murfin mucous na ciki, kiyaye shi daga ulcers na ciki.
Theara juriya naL rufi na narkewa kamar fili, duk wani kumburi za'a kiyaye shi ta hanyar kiyaye ciki mai kyau da lafiyar narkewar abinci.
Yana da kyau ga kwakwalwa
Abubuwan da ke cikin potassium, folate, da wasu sinadarai masu guba Suna sanya su abinci masu wadataccen kulawa don kula da lafiyar jijiyoyin jiki.
Wadannan abubuwa suna zama abinci ga kwakwalwarmu, saboda haka, idan kuka cinye yawancin alayyafo, aikinku, ƙwaƙwalwar ku da ƙarfin ku za a sami lada.
Inganta lafiyar ido
Alayyafo suna da wadata a beta carotenes, lutein da xanthene sinadaran da suke da dangantaka kai tsaye da lafiyar ido.
Bugu da kari, yana dauke da sinadarin bitamin A wanda ke hana kaikayi, marurai da bushewar idanu.
Yana da kyau ga hauhawar jini
Alayyafo ya sa mu an daidaita karfin jiniYana da babban abun ciki na potassium da ƙarancin sodium, yana mai da shi cikakken kayan haɗin abincinku.
Bugu da ƙari, da folic acid yana dauke kuma yana rage hauhawar jini da kuma sassauta jijiyoyin jini. An sami cikakkiyar lafiya mai gudana.
Zai iya hana wasu nau'in cutar kansa
Zai iya zama mabuɗin abinci don hana mu shan wahala daga wasu nau'ikan cutar kansa kamar: ciwon daji na prostate, mafitsara, hanta, ko huhu. Hakan na faruwa ne sakamakon gogewa, tocopherol da chlorophyllin wadanda ke da matukar alfanu don magance cututtukan wadannan cututtukan.
Rage kumburi
An ce abinci ne mai matukar amfani ga guji kumburin jikinmu. Wannan yana nufin cewa ba kawai kumburi ba amma kuma yana iya rage zafin da muke ji daga gout ko amosanin gabbai.
Inganta ingancin kashinmu
Vitamin K shine ke da alhakin haɓakawa da haɓaka matattarar ƙashi kuma yana hana lalata abubuwa. Bugu da kari, manganese, jan karfe, zinc, phosphorus, da magnesium suna taimakawa wajen gina kasusuwa masu ƙarfi.
Yana hana cutar sanyin kashi da kiyayewa babban ma'adanai da bitamin muna bukatar samun hakora masu karfi da kuma kusoshi.
Yana hana atherosclerosis
La lutein mallakar alayyafo yana rage yiwuwar wahala arteriosclerosis, bugun zuciya ko bugun jini.
Hakanan alayyafo yana da sunadarai na kayan lambu kuma waɗannan suna rage yawan cholesterol da mai a cikin jijiyoyin jini, saboda haka, za a sami lada ga lafiyarmu.
Kula da lafiyar fata
Abubuwan amfani cewa zamu haskaka daga alayyafo, suna da inganci don kare fata daga haskoki Rana UV. Ari da, yana taimaka gyara lalacewa akan lokaci.
Alayyafo kayan lambu ne masu sauƙin gaske don cinyewa, za mu iya shirya shi ta hanyoyi da yawa kuma yana da wuri a kowane irin stew. A cikin almara mun samu a cikin halayen Popeye cewa abincin sa na asali ya dogara ne akan alayyafo, sun bashi ƙarfi da kuzari.
Zuwa mafi karancin gidan suma zasu same shi. Kayan lambu da kayan lambu galibi suna cikin rukunin abinci mafi tsada don yara su cinye, duk da haka alayyafo yana da ɗan ɗanɗano mai ɗanɗano kuma yana iya zama “sake kamanni” ta hanyoyi daban-daban.
Kada ku yi jinkirin sayan lokaci na gaba da za ku shiga kasuwa na halitta da ingancin alayyafo, guji siyan alayyafo da aka daskare, waɗanda muka tarar an riga an shirya ko kuma tare da dukkanin ganye sun fi kyau.