Mutane da yawa suna yanke shawara don yin fare don amfani da fa'idodin furotin waken soya. Wannan abincin tushen tsiro shine cikakken tushen amino acid mai mahimmanci hakan yana tasiri tasiri ga ayyuka masu muhimmanci ga jiki.
Furotin waken soya shine madaidaicin madadin don ɗauka muddin muna buƙatar haɓaka yawan furotin ɗinmu a cikin jiki. Wadannan sunadarai na kayan lambu suna da kyau kuma suna da fa'ida, suna dauke da muhimman amino acid wadanda suke sanya su mahimmanci a yau.
Soy, ya fito ne daga dangin legume, ana horar dashi daga tsufa, Koyaya, ba sai yanzu mutane suka waye ba kyawawan abubuwan da suke kawo mana.
Soya da duk samfuran da aka samo sun fi cinyewa ga mutanen da ke bin cin ganyayyaki ko cin ganyayyaki. Kodayake fa'idodin ya kamata kowa ya samu, saboda furotin na kayan lambu yana da lafiya sosaiBa shi da cholesterol, wadataccen kitse da sauran abubuwan da ke cutar da lafiyarmu.
Gaba, za mu gaya muku game da furotin waken soya da amfaninta.
Halaye na furotin soya
Kamar yadda muka ambata, sabanin da furotin dabbobi, wannan furotin na kayan lambu cikakke ne ga duk waɗanda rashin haƙuri a cikin lactose kuma yana iya zama mai amfani azaman madadin nama.
An girbe furotin waken soya musamman daga waken soya, Yana daya daga cikin tushen tushen amino acid wanda muke iya samunsa, kasancewar shine mafi zaba don cin gajiyar duk wani fa'idarsa.
Furotin waken soya, kamar yadda muka fada, yana samar mana da jerin amino acid mai mahimmanci da mara mahimmanci, wanda zamu haskaka masu zuwa:
- Gwada
- Methionine
- Labarai
- Leucine
- Tarihin
- Threonine
- Phenylalanine
- Cysteine
- Arginine
- Lysine
- Glycine
A gefe guda, shi ma yana samar mana da jerin flavonoids, isaflavonoids, phenolic acid da sauran kayan haɗin tare da tasirin antioxidant. Bugu da kari, yana kiyaye mu daga cututtukan da ba su kyauta, yana hana kwayoyin daga tsufa da kuma yin kwalliya, haka nan kuma yana da amfani don taimakawa duk wanda yake son ya rasa nauyi.
Amfanin furotin na waken soya
Fa'idodin wannan furotin na kayan lambu mai ban sha'awa, ya zama cikakke ga 'yan wasa ko mutanen da ke motsa jiki a kai a kai. Ya zama kari ko madadin furotin na whey wanda yawancin 'yan wasa ke cinyewa, musamman waɗanda ke bin a cin ganyayyaki ko cin ganyayyaki.
Sannan mu fada muku menene fa'idodin da suke ba mu.
Inganta narkewa
Wannan furotin na waken soya cikakke ne don daidaita hanjinmu da ƙarfin narkar da mu. Yana kaya bitamin na rukunin B shiga cikin wannan narkewar abinci. Kari akan haka, sunadarin waken soya ya shiga cikin hanyoyin enzymatic wanda ke taimakawa kiyaye wannan tsarin narkewar mafi kyau.
Kamar yadda ba ta ƙunshi lactose, ko kitsen dabbobi, hakan ba ya cutar da hanji, don haka guje wa rikice-rikicen tashin hankali.
Yana taimaka mana wajen daidaita cholesterol
Ya ƙunshi lecithin, daya furotin kayan lambu wanda ke taimakawa wajen sarrafa yawan cholesterol. A zahiri, yana ƙara adadin mai kyau na cholesterol (HDL), bugu da ƙari, yana kawarwa da cire lipids mai cutarwa daga jijiyoyin jini.
Yana inganta samuwar tsoka
Cikakke ne don taimaka mana inganta haɓakar ƙwayar tsoka, godiya ga duk amino acid ɗin da take bayarwa, ba wai kawai yana taimaka mana ƙirƙirar shi ba har ma yana kula da shi da haɓaka shi cikin lafiyayyar hanya.
Haɗuwarsa yana da amfani saboda yana rage ƙasƙanci na ƙwayoyin tsoka kuma guji gajiya bayan kowane motsa jiki.
Yana taimaka mana mu rasa nauyi
Abinci ne mai kyau don yaƙi da kiba, kari ne ga marasa lafiya waɗanda suke da kiba kuma suna son kawar da ƙarin kilo. Wannan saboda yana taimakawa bunkasa kashe kuzari kuma yana inganta samuwar siririyar jiki, ana bada shawarar a samu isasshen ma'aunin jiki.
Koyaya, don samun sakamako mai kyau, dole ne ya kasance tare da abinci gwargwadon bukatun jiki.
Yana hana riƙe ruwa
Rike ruwa mai ƙarfi na iya shafar lafiyar gaba ɗaya da lafiyar tsoka, kuma yana iya haifar da ƙimar kiba. Domin magance yawan ruwa abin da ya rage a jikinmu abinci ne, wanda ya kamata mu ɗauka don samun matsakaici amfani.
Rashin dacewar furotin waken soya
A lokuta da yawa, muna magana game da fa'idodin da abinci ke ba mu, duk da haka, yawancinsu suna da rikice-rikice, kamar yadda yake tare da furotin soya.
Abu na gaba, zamu gaya muku menene waɗancan fa'idodin ko ƙarancin:
- Zai iya canza tsarin endocrine na jiki saboda abubuwan da ke ciki genistein Furotin ne wanda ke shafar ayyukan pancreas da thyroid.
- Zai iya shafar ingancin maniyyi da rage matakan androgens.
- Don abun ciki a ciki kwayoyin halitta, zai iya shafar canje-canje daban-daban na hormonal.
- Wannan furotin zai iya samar mana rashin lafiyan rashin lafiya.
- Ba da daɗewa ba, sabili alopecia
A zahiri, duk abinci, komai lafiyar su, idan mukayi amfani da su na iya cutar da lafiyar mu.