Hummus ne mai lafiyayyen abun ciye-ciye wanda duk mun riga mun sanshi. Purean tsarkewa wanda aka dafa shi da lemun tsami, tahini manna da man zaitun, a cikin abubuwan da ke ciki. Mahimmanci daga abin da zamu iya ƙirƙirar wasu juzu'i da yawa kamar wannan: farin kabeji hummus.
Este farin kabeji hummus Abu ne mai sauƙi mu shirya kamar na asali, musamman lokacin da muke amfani da dafaffun kaji kamar yadda yake a wannan yanayin. Dole ne kawai mu gasa farin kabeji don ƙara ɗanɗano a cikin cakuda da haɗa wasu kayan ƙanshi. Zaka iya amfani dashi don yada burodin sandwiches dinka, tare da danyen kayan lambu ...
Sinadaran
- 200 g. farin kabeji
- 3-4 na man zaitun
- 1 teaspoon curry foda
- Tsunkule na gishiri
- 1/4 teaspoon sabo ne ƙasa barkono barkono
- 65 ml. lemun tsami
- 420 g. dafaffen kaji, wanda aka kurkure shi ya kuma kwashe shi
- 30 g. tsaba
- 1 tafarnuwa albasa, bawo
- 1 teaspoon ƙasa cumin
Mataki zuwa mataki
- Pre-zafi tanda a 230 ° C kuma layi layi tare da takarda mai shafewa.
- A cikin kwano ka gauraya da farin kabeji tare da cokali 2 na man zaitun, garin curry, gishiri da barkono.
- Yada farin fure a kan takardar burodi da gasa minti 20, ko har sai m, juya farin kabeji bayan minti 10. Da zarar kin gama, cire daga murhun ki barshi ya huce.
- A cikin injin sarrafa abinci theara sauran cokali na man zaitun, lemun tsami, ɗanyun wake, 'ya'yan itacen sesame, tafarnuwa, cumin, da farin kabeji a cikin wannan tsari. Sanya murfin kuma haɗuwa a ƙananan hanzari, a hankali ƙara shi. Ickauka tare da spatula abin da ya rage akan bangon har sai kun cimma kirim mai santsi.
- Adana farin kabeji hummus a cikin kwandon iska har sai yayi aiki. Sannan a yayyafa cikin wasu seedsan tsaba kuma hot paprika.