Haka launi Abincin yana da alamomin da suke da shi wanda ke ba mu bayanai da yawa game da abincin. Mun samo a cikin yanayi yawancin abinci masu launuka daban-daban, don yau, zamu mai da hankali kan farin launi cewa duk da kasancewarsa launi mai tsafta da tsabta, akwai da yawa kayayyakin da koda fari ne suna da matukar illa ga lafiyarmu.
Dole ne ku sami tushe na ilimi akan abinci, kodayake a kowace shekara ɗan adam yana ɗaukar ƙarin matakai a kan yawancin abubuwan yau da kullun da na yau da kullun, a wasu, yana iya tsayawa ko sauka ta hanyar da ba ta da lafiya. Wannan yana faruwa tare da abincin da muke da shi a yau.
Farin abinci mai cutarwa ga lafiyar ku
Kusan kowace rana muna cin abinci fararen guda 5 wadanda suke da matukar illa ga lafiyarmu, daga ciki muna samun: ingantaccen sukari, gishirin tebur, madarar shanu, ingantaccen fulawa da margarine.
Nan gaba zamu gaya muku dalilin da yasa waɗannan samfuran suke da mugunta.
Fari ko sikari mai ladabi
Abincin sukari ba ya bamu komai, babu komai kwata-kwata, kawai matsalolin lafiya ne idan aka zage shi. A zahiri, yawancin masu ilimin abinci a yau suna ɗaukarsa ɗayan manyan gubar da ke akwai ga kowa.
Ya ƙunshi adadin kuzari mara amfani, wanda ke taimakawa wajen haɓaka kiba da kiba, sabili da haka, akwai ƙarin abubuwan haɗari don haɓaka nau'in ciwon sukari na 2 da lalata hakora.
A gefe guda, da sukari yana sanya jini a ciki kuma yana cire ma'adanai, kamar su alli, don haka daga baya duka kashi da hakora suyi rauni sosai.
Akwai wasu hanyoyin lafiya da yawa da suka fi dacewa da farin sukari, kamar su suga mai ruwan kasa, kodayake muna bada shawara zuma, panela, molasses na hatsi, ganyen stevia ko ruwan 'ya'yan itace.
Sal
Kamar yadda yake game da sukari mun sami nau'ikan da yawa, gishiri yana da mahimmanci don sanin yadda za'a bambance wanne gishiri mai cutarwa. A wannan yanayin shine gishiri mai ladabi, wato, da aka sani da gishirin tebur wanda ake sarrafa sodium chloride ba tare da wani ƙimar abinci mai gina jiki ba kuma har ma yana da ƙari don kada ya yi waina.
Sabanin haka, zamu sami gishiri mai haɗi, gishirin da yake da dukkanin bitamin da kuma ma'adanai tunda ba a tace shi ba. Mafi sanannun shine gishirin teku tunda shine mafi arha, amma zamu iya zaɓi don Gishirin Himalayan ko fleur de sel.
Madarar shanu
La rikici abin da ke tattare da madarar shanu na da matukar sauyawa. Wata kakar, masana ilimin abinci mai gina jiki da kwararru sun ba da shawarar shan madarar shanu, amma bayan 'yan watanni sai suka kawo hari ga cin sa kuma suka ba da shawara kan hakan.
Yau, ra'ayi ya kasu kashi biyuDa yawa daga cikinsu ba sa ba da shawarar amfani da shi fiye da watanni na rayuwa, saboda jikinmu zai rasa enzyme na lactase, wanda ke ba mu damar narkar da lactose daidai. Wasu kuma suna da'awar cewa an shirya gawar ne kawai don shayar da madarar uwa ba ta sauran dabbobi ba.
Milk cikakken abinci ne cikakke, amma, baya samar da komai fiber, ƙarfe, ko bitamin C. Yana fifita bayyanar cututtukan ƙwayoyin cuta, ƙarancin jini, yin kiba ko wahala daga acidity na ciki.
Hakanan, wasu nazarin sun ga cewa madara tana da alaƙa haɗarin prostate ko cutar sankarar jakar kwai.
Labari mai dadi shine bayan rikici da yawa masana'antun da yawa sun sanya batir kuma mun sami yawancin madadin wannan abincin. Madarar tsiro irin su shinkafa, oatmeal, hazelnut, sihiri ko abin almond Misali ne bayyananne cewa ana iya yin su daga kusan kowane samfurin. Suna da lafiya sosai, suna da wadataccen ƙwayoyin mai, suna narkewa sosai kuma basu da illa.
Farin farin
Farin gari shine ingantaccen garin alkama, ma'ana, ya sami tsari wanda aka cire zaren saboda haka ya rasa adadi mai yawa na ƙimar abinci. Wadannan Fulawa na kara narkewar abincin mu kuma suna haifar mana da maƙarƙashiya, riƙe ruwa, yana ƙara haɗarin wahala kiba da ciwon daji na hanji.
Don cinye lafiyayyun fure, muna ba da shawarar ka zaɓi waɗancan sifofi masu mahimmanci, ma'ana, dukan burodin alkama, shinkafar ruwan kasa, dunƙulen alkama, waina, Da dai sauransu
Margarine
Margarine samfuri ne wanda ɗan adam ya ƙirƙira shi, ma'ana, An yi shi ne daga kayan lambu mai ƙyamar inganci wanda ya bi ta hanyoyin da yawa don cimma daidaito mafi ƙarfi, ƙari, idan ta samar mana da kowane irin bitamin an ƙara shi da ƙira.
Margarine, kodayake mutane da yawa suna tunanin akasin haka, kamar yadda yake da kuzari ko fiye da man shanu wanda yake zuwa daga saniya. Ya ƙunshi trans mai waxanda suke da illa sosai ga jiki sannan kuma an nuna kai tsaye suna shafar farawar cututtukan zuciya.
A matsayin madadin muna bada shawarar cinyewa an cire man kwakwa mai sanyi, man zaitun mara kyau ko man shanu a inda asalinsa yake da yadda ake shirya shi.
Kamar yadda kake gani akwai wasu kayayyakin yau da kullun cewa muna same su yau da kullun a cikin adadi mai yawa, amma ba don wannan dalili ba, ba don suna ba suna da lafiya kuma suna da amfani ga lafiya. Koyi don bambance su don rashin lafiyarka.