Akwai fannoni da yawa da zamu iya samun kanmu da bamu san wacce zamu zaba ba! Saboda haka, a yau muna magana akan amfanin cewa Ajiye Jikin Jiki. Ofaya daga cikin ƙaunatattun abubuwa saboda yana haɗuwa da nishaɗi tare da cikakken horo wanda baza ku iya rasa shi ba a cikin yau.
Don haka idan har yanzu baka yanke shawara ba, daga yau zaka sami komai a bayyane kuma Tabbas zakuyi kokarin aji kuma wataƙila, zai zama muku sabon horo. Idan kun kasance ciki, to kuna kuma sha'awar sanin abin da kuke cimmawa tare da shi. Shin za mu fara magana game da fa'idodi da duk abin da kuke buƙatar sani?
Menene Jigon Jiki
Ba wai sabon abu bane da gaske, amma daga cikin sunaye da yawa da ake bayarwa, an bar mu da wannan kuma da abin da ke motsa mu. Saboda wannan horo horo ne mai tsananin gaske, tunda ya haɗu da aikin aerobic da murdede, Tunda har ila yau ya haɗa da nauyi don yin motsa jiki. Wasu motsa jiki azaman aikin kwalliya wanda zai dogara akan kiɗa, ta yaya zai zama ƙasa. Ee, a cikin ayyukan motsa jiki, muna samun waɗanda aka jagoranta. Waɗannan suna ƙarƙashin kulawar mai sa ido wanda zai mana jagora da kuma motsa mu zuwa kowane motsi.
Resistancearin juriya ga jikin ku
Bayan gano ɗan ƙarin abin da wannan horo yake, sai mu shiga cikakke cikin fa'idodi ko fa'idodi. Daya daga cikinsu shine zaka samu karin juriya a jikinka. Wannan saboda aji suna canza ƙungiyoyi waɗanda suka haɗa da ƙananan jiki da na sama. Abin da ke sa mu aiki komai gaba daya. Lokaci zai canza kuma ba shakka, akwai ƙananan hutu don murmurewa kaɗan. A taƙaice, duka juriya na jijiyoyin jini da na huhu za su amfana, guje wa haɗarin wahala daga wasu cututtukan da aka samo daga gare su.
Za ku yi ban kwana da waɗancan kilo ɗin
Wataƙila ɗayan manyan abubuwan da muke da su ne. Amma a, duk motsa jiki ya ƙunshi kashe kuzari, amma kuma gaskiya ne cewa dole ne mu hada shi da daidaitaccen abinci, don ganin kyakkyawan sakamako. Komawa aji kanta, dole ne mu tuna cewa godiya ga maimaitawa da ƙarfin da muka saka, yana da sauƙi mu yi ban kwana fiye da 650 calories. Shin wannan ba wani babban ra'ayi bane don farawa a Jikin Jiki.
Kuna sautin jiki
Ta yaya zai kasance in ba haka ba, toning shima wani babban amfani ne na Jirgin Jiki. Domin zaka fara ji karin sassauci kuma har ma za ku inganta yanayin jiki. Wannan na iya sauƙaƙe wasu matsalolin da muke da su a baya, alhali ba cuta mai ɗorewa ba. Yayinda a gefe guda, lokacin ɗaga nauyi, ƙarfin murdiya shima yana shiga cikin aikinsa, saboda idan mukayi tunani game da shi, yawancin tsokoki suna da hannu.
Inganta daidaituwa da daidaito
Kodayake da farko yana iya zama da ɗan wahalar daidaita atisayen, matakai da ƙarfin riƙe nauyi, tabbas da sannu zaku cimma burin ku. Don haka ta hanyar daidaita duk wannan kuma ba tare da tunani ba, daidaitawa zai zama mataki na gaba wajen shiga rayuwarmu. Ba tare da mantawa cewa mu ma muna kiyayewa da kulawa da kashinmu da irin wannan motsa jiki.
Ka ce ban kwana ga damuwa!
Duk lamuran da zasu bamu damar gujewa yayin yin wasanni, zufa da gajiya, suna taimakawa wajen sanya damuwa a gefe. An saki Endorphins kuma wannan jin daɗin da jin daɗin rayuwa zai mamaye ku, wanda kuma wani bangare ne saboda waka. Don haka, idan za ku iya yi a yau, kada ku jinkirta shi zuwa gobe saboda zai makara.