Muna son sani game da alfalfa, wannan tsiron da muke tunani kai tsaye abinci da substrate don ciyar da dabbobi, amma duk da haka, yanada matukar amfani ga mutane.
Yana da tsire-tsire-tsire-tsire-tsire-tsire-tsire-tsire, yana da kyau sosai saboda furanni mai ruwan hoda suna girma a cikin tari. Ana amfani dashi a ɓangaren magunguna azaman abinci.
Yana daya daga cikin tsirrai masu gina jiki da zamu iya samu, idan muna so cinye za mu cinye tsiro ko tsiro alfalfa, tsaba da kuma ganyenta.
Madadin haka, don medicina kusan duka ana amfani da shi, las Tushen, tushe, ganye, furanni da tsaba suna da fa'ida sosai.
Kadarorin alfalfa
da manoma suna tallafawa cin abincin shanunsu tare da alfalfa kuma sun yi kyau sosai, sabili da haka, me zai hana a ba mutane wannan abincin.
Anan za mu gaya muku mafi kyawun kaddarorinsa.
- Kadarorin warkarwa: An gane cewa ana amfani da alfalfa don rage gyambon ciki, rage radadin cututtukan gabbai da kuma hana mu riƙe ruwa a jiki.
- Zai iya yaƙi da wasu cututtuka: shanyewar jiki, wasu nau'ikan cutar kansa azaman rigakafi, ko cututtukan zuciya.
- Alfalfa sprouts na iya sarrafawa da rrage matakan cholesterol mara kyau, yana hana shi ajiya a bangon jijiyoyin.
- Alfalfa na iya rage bayyanar cutar kansakamar yadda aka nuna yana manne da kwayoyin cutar kansa a cikin hanji, yana basu sauƙin wucewa.
- Yakai warin baki: Ga wadanda ke fama da cutar halittu ko jin rashin kwanciyar hankali da warin bakinsu, za su iya dogaro da tsiron alfalfa, saboda yana dauke da sinadarin chlorophyll, wani muhimmin sinadari don afkawa kwayoyin cuta da inganta lafiyar baki. Saboda wannan dalili, yana kawar da warin baki.
- Samfuran shawarar don masu ciwon sukari saboda yana taimakawa rage matakan glucose na jini. Idan sun sanya shi a cikin abincin su kuma suna shan magani don ciwon suga, zasu iya tabbatar da cewa sukarin nasu ba zai ragu ba.
Fa'idodin cin alfalfa
Jikinmu zai sami ƙarfi ta fuskoki da dama na lafiya, waɗanda muke bayyana su:
- Inganta matsalolin koda.
- Sauke alamomin cutar mafitsara.
- Matsalar Prostate
- Asma
- Ciwon ciki
- Inganta narkar da abinci.
- Ulcers.
- Sauke cututtuka na amosanin gabbai da osteoarthritis.
- Zai iya taimaka wa mutanen da suke da shi hypothyroidism ko hyperthyroidism, zaku iya tuntuɓar likitan ku.
- Yana taimaka mana murmurewa idan muka gaji ko muka gaji, tsire-tsire da yake bayarwa kuzari da kuzari.
- Kara mana tsarin rigakafi
- Hana riƙe ruwaye.
- An tsara shi don mata masu yin al'ada yayin da yake ɗaga matakan estrogen.
- Can rage zafi lokacin jinin haila.
- Ana amfani dashi don rage zazzabi don aikin antipyretic.
Bayanin Alfalfa
Ba dukkan sassan tsirrai suke da amfani ga jiki ba, yana iya zama mai tushe, tushe ko tsaba na iya zama mai guba ko cutarwa ga dan Adam.
- Tsaba a cikin wannan yanayin na iya zama mai guba. Suna dauke da amino acid din da ake kira L-canavanine wanda ka iya haifar da matsalar jini.
- A lokacin daukar ciki ba a ba da shawarar ba cinye tsaba, saboda zasu iya haifar da zub da ciki ba zato ba tsammani.
- Wasu likitocin suna ba da irinta ƙananan cholesterolKoyaya, koyaushe tambayi GP don kowace tambaya da zakuyi.
- Wannan tsire-tsire ya ƙunshi saponins, wani sinadari da zai iya haifar da karancin jini, kodayake mutumin da ke kula da abinci mai kyau bai kamata ya damu ba.
- Mutanen da suke cinyewa magungunan anticoagulant, kada ya cinye alfalfa saboda babban abin da yake ciki bitamin K.
- Zai iya rage shingen ciki na kwayoyin hana haihuwa. A saboda wannan dalili, ana ba da shawarar idan sun cinye alfalfa mai yawa, to su sanya ƙarin shingen kariya.
Waɗannan wasu halaye ne da muke haskakawa game da alfalfa, uwani ganye wanda ke da ƙarin nauyi a cikin abincin muKuna iya samun sa a wurare daban-daban a cikin sashin firiji. Ko kuma, zaku iya gano a shagunan muhalli da kuma lafiya kayayyakin da tambayi gwani.