Amfanin curry foda don lafiyar ku

rufe hoto kayan yaji curry

Wataƙila ba ku ƙarfafa ba kara garin curry a abincinkaKoyaya, daga nan muna ƙarfafa ku da yin haka tunda zaku iya cin gajiyar duk abubuwan sa.

Curry shine haɗin abubuwan haɗin da ke tattare don bawa waɗanda suka cinye shi kyawawan halaye, zamu iya cinye shi adadi kaɗan kuma tare da yawancin abinci daban-daban.

Da farko dai, ya kamata kamshin ƙanshi da ɗanɗano na kayan ƙanshi ya daɗa, tunda ya bar wani dandano, mai ƙwarewa kuma ya sha bamban da abin da aka sani a cikin abincin Bahar Rum, amma, yana da daɗi kuma yana ba da halaye ga girke-girkenku na rayuwa idan kana neman ta.

garin yaji a kasar India

Da farko, Curry ya kasance manna, duk da cewa lokaci yayi, Baturen ya yanke shawarar hada shi da ganyen bishiyar daga inda ya fito da sauran kayan yaji domin kamshin sa ya dade.

Curry

Yana da kayan ƙanshi wanda ya ƙunshi kayan yaji daban-dabanYana da ƙanshi sosai kuma launinsa rawaya ne. Ana amfani dashi don haɓaka dandano na jita-jita, yana ƙara taɓawa mai yaji.

Babu girke-girke na curry kawai, ya fi, Curry abinci ne daban-daban ana iya yin hakan ta hanyoyi da yawa, ba lallai bane mu faɗa cikin kuskuren cewa nau'ikan girkin curry ɗaya ne kawai.

A cakuda yawanci hada da coriander, cardamom, cumin, turmeric tsakanin wasu zuwa karami. 

shinkafa

Fa'idodin curry

Sanin menene fa'idojin da zasu iya kawo muku, ƙila ku sami ƙarfin siyan curry don yin girke-girke da ba mamakin ƙaunatattunku a gida. Duba duk abin da zai iya yi maka.

Yana hana fitowar Alzheimer

An yi nazari kuma an kammala cewa yana taimakawa wajen gyara ayyukan ƙwaƙwalwa, ban da ba ta kayan aikin da za ta gyara kanta. Yana hana samar da alamun amyloid wannan sune dalilin Alzheimer.

Taimaka wajan narkewar abinci

Yana kwantar da hanji kuma yana hana yiwuwar guban abinci, yana dakatar da warin baki da maƙarƙashiya. 

Yana da rigakafin kumburi kuma yana saukaka ciwo

Ta hanyar samun turmeric, yana taimaka mana guji kumburi kuma mu guji ciwo a ɗakunan. Saboda wannan, ana ba da shawarar cewa ya zama abincin da mutane ke amfani da shi rheumatoid amosanin gabbai.

hindu dattijo

Yana da antioxidant

Abubuwan da yake da su idan anyi amfani dasu ta sama zasu iya zama cikakke don hana saurin tsufa, yaƙi alamun tsufa kuma yana karewa daga lalacewa mai cutarwa kyauta.

Boost tsarin na rigakafi

Amfani da wannan ɗanɗano mai ƙayatarwa na yau da kullun zai taimaka mana yaƙi da yawa Kwayoyin cuta masu saurin cuta Wannan zai karfafa garkuwar jiki. Bugu da kari, shi ne cikakke ga rage darajar hanyoyin jirgin mu.

Mafi dacewa don lafiyar ƙashi

Godiya ta sake zuwa turmeric, ana iya rage tasirin mummunan fashewar kasusuwa cikin mutanen da ke fama da cutar sanyin ƙashi.

Shan sa yana taimakawa kasusuwa sun fi karfi kuma saurin sabuntawa da gyarawa ya fi sauri da inganci.

yarinya tana wasanni

Yana hana bayyanar cutar kansa

Wadannan abubuwan antioxidant suna da alhakin hana wasu nau'ikan cutar kansa da kuma maganin ta. Daga cikin mafi yawan abin shine na nono, tumbi ko prostate.

Yana rage hawan jini

Cardamom yana da alhakin rage matakan hawan jini, yana da kayan aikin vasodilator, ban da haka, yana rage tashin hankali na jijiyoyin jini, don haka rage matsa lamba.

Curry na iya haifar da jaraba ga wasu mutane waɗanda ke haɓaka yawan amfani da su da yawa, wannan yana faruwa ne saboda waɗannan foda suna motsa aikin endorphin kuma hankulan mutane suna motsawa sosai.

yarinya tana murmushi

Wannan tasirin yana sa mutane su sami ci gaba a cikin yanayin lafiyar su, da tunani da jiki, sami mafi gamsuwa a cikin yau zuwa rana, yana iya zama kwatankwacin abin da yake jin daɗa annashuwa yayin yin wasu nishaɗi da annashuwa.

Hada wannan kayan yaji ba tare da tunani ba, dandana dandanonta, gwaji a gida ka nemi girke-girke, duk zasu baka mamaki. Tabbas, jin daɗin ziyarci gidan abincin Indiya don samun damar kwatanta abincinsu da naku a gida.


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