Yau akwai 'yan kicin da ba su da lantarki daga cikin kayan aikinka. Akwai gidaje da yawa da suke amfani da shi, ba don dumama kawai ba har da girki. Kuma yawancin kayan aiki da girke-girke suna fitowa game da wannan na'urar.
Duk da haka, takaddamar ko amfani da ita mai kyau ce ko a'a ta kasance tana aiki tsawon shekaru. Tabbas ɗayan ɗayan kayan magana ne game da su.
A cikin wannan labarin za mu tattara wasu muhawara don amfani da shi wasu kuma a kan, da kuma wasu shawarwari don samun fa'ida daga microwave ba tare da cutar da lafiyarmu ba a cikin aikin.
Mafi mahimman bayanai don sanin yadda ake amfani da microwave daidai, bi ta hanyar sanin yadda yake aiki, abin da ke faruwa game da abinci, abin da zai iya haifarwa akanmu da kuma waɗanne abubuwa waɗanda bai kamata mu dafa ko zafin rana a cikin microwave ba.
Aikin microwave
Wannan kayan aikin, kamar sauran abubuwan ƙirƙira, sakamakon gwajin gwaji ne. Wanda ya kirkire shi yana gudanar da binciken radar kuma ya fahimci cewa wata cakulan da yake dauke da ita ta narke. Ganin haka, sai ya sanya 'ya'yan masara kusa da magnetron kuma ya sami ɗan popcorn. Bayan wani ɗan lokaci kaɗan, microwave ɗin ya bayyana.
Ayyukanta saboda raƙuman lantarki ne waɗanda magnetron ya samar. Wadannan suna karo da kwayoyin ruwa a cikin abinci, suna kara zafin jiki da dumama ko dafa abincin da kansa.
Da zarar aiki, Wadannan raƙuman ruwa suna warwatse kuma suna jujjuyawa a kowane bangare a cikin microwave, yayin da turntable ke taimakawa waɗannan raƙuman ruwa zuwa duk wuraren abinci.
Amma watakila mafi ban mamaki game da wannan tsari shine yadda saurin abinci yake da zafi ko dafa shi, wani abu da ke ba da babbar fa'ida ta fuskar rayuwar mutane ta yanzu.
Haɗin da ke tsakanin cutar daji da microwave dafa abinci
Wataƙila babban tambaya ko babbar muhawara game da microwave ita ce shin radiation ɗin da yake samarwa na iya haɓaka damar kamuwa da cutar kansa.
Ruwan igiyar ruwa da waɗannan kayan aikin ke fitarwa nau'ikan iska ne wanda ba shi da kuzari, wato, su yana motsa kwayar halitta ta hanyar kara zafin jikinta amma baya canza tsarin sunadarai.
Idan microwave ɗinmu yana cikin yanayi mai kyau, raƙuman ruwa ba zasu taɓa jikin mu ba. Kuma idan ba mu da kayan aikin a cikin yanayi mai kyau, akwai nazarin da ke tallafawa cewa waɗannan raƙuman ruwa ba su isa sama da yanayin na'urar da kanta ba, wanda zai iya zama kusan 30 cm a kusa.
La'akari da waɗannan karatuttukan da bayanan da aka samo daga garesu, zamu ga cewa microwave baya fitar da rediyo saboda haka baya kara kamuwa da cutar kansa.
Denaturation na sunadaran da microwaves ya haifar
Mene ne yaduwar furotin? Ba wani abu bane face sakamakon fallasa duk wani abinci ga tushen zafi wanda ke haifar da sunadarai su rasa sifa uku-uku duk da cewa suna rike amino acid dinsu. Da gaske ba wani abu bane na musamman ga microwave, duk wani aikin zafi akan abinci zai samar da ƙimar da aka faɗa, samarwa canje-canje a cikin abinci kamar su zane ko launi.
Wannan tsari ya zama dole a abinci da yawa don samun damar narkewar wadannan sunadarai ba tare da wahala ba.
Yanzu, microwave musamman yana ɗaukar wannan aikin gaba kaɗan ta hanyar haifar da samfuran asarar ɗan ƙaramin ƙimar abinci fiye da sauran hanyoyin dafa abinci ko dumama abinci. Kodayake ba wani abu bane sananne sosai.
Fa'idodi da rashin amfanin girke-girke na microwave
Abũbuwan amfãni
Babban fa'ida shine saurin da zamu dafa shi a cikin wannan kayan aikin. Ko yiwuwar shirya girkin girki na kwanaki da yawa kuma kawai a sake maimaita shi. Wannan wani abu ne wanda yawancin iyalai ke yabawa don iya cin abinci mai kyau a cikin aikin sati mako.
Musamman, akwai yawancin kayan lambu da aka dafa a cikin microwave suna adana abubuwan da ke gina jiki da kyau ta hanyar fuskantar saurin abinci.
disadvantages
A gefe guda, akwai abincin da ke rasa abubuwan gina jiki, kamar wasu ‘ya’yan itace. A waɗannan yanayin dole ne a tuna cewa tsawon lokacin da suke cikin microwave, yawancin abincin da zasu rasa.
Wasu abinci na iya zafi ko dafa abinci ba daidai ba sabili da haka muna iya lura da wasu yankuna da suka fi sanyi ko ƙasa da yadda suke dafa abinci fiye da sauran na ita kanta abincin. Abin da ya sa muke ba ku wasu shawarwari a ƙasa.
Abincin da yafi kyau kada a sanya microwave don dafa abinci ko dumama
Akwai wasu abinci waɗanda basu da daraja a dafa su a cikin microwave yayin da suke fuskantar wasu canje-canje na tsarin. Waɗannan abinci yawanci waɗancan ne wadatattu a cikin antioxidants, fatty acid da wasu sunadarai na dabbobi.
Ƙungiyar: Lokacin dafa abinci tare da tafarnuwa a cikin microwave, wannan abincin yana rasa ƙarfin kansa na cutar kansa (alisana). Don haka idan kuna son ba da taɓa wannan abincin, gara sau ɗaya tasa ta fito daga microwave.
Broccoli: akwai karatun da ke nuni da cewa dafa wannan abincin a cikin microwave na nufin rasa kusan dukkanin abubuwan da ke kashe shi. Don haka idan kuna son cinye duk amfanin broccoli, zai fi kyau ku dafa shi ta wata hanyar.
Madarar nono: Kamar yadda yake a cikin al'amuran da suka gabata, mai ɗumi a cikin microwave yana ɓatar da babban ɓangaren abubuwan gina jiki, ban da rasa abubuwan da yake da su na kariya da bitamin b12.
Ruwa: Wataƙila abu mafi zafi a cikin microwave shine ruwa, duk da haka, suna haifar da matsala idan ruwan yana da zafi sosai tunda lokacin da za'a kula dashi zai iya tsalle ya haifar da ƙonewa a cikin mafi kusancin sassan jiki. Wannan na faruwa yayin sanya ruwan ɗumi ba tare da komai ba, kamar gilashin ruwa.
Shawara
Lokacin dafa abinci a cikin microwave, Manufa ita ce gabatar da kwantena da ruwa tare da abincin ko sanya ruwa a cikin akwatin kanta inda abincin yake idan ka kyale shi. Wannan zai taimaka zafin baya mai da hankali ga samfurin da muke son dafawa kawai amma a kan ruwa kuma zamu sami sakamako kamar tururi.
Koyaushe yi amfani da kwantena da aka tsara don microwave, zai fi dacewa gilashi, itace ko silicones masu dacewa. Dole ne mu guji robobi a duk lokacin da zai yiwu tunda wasu banda masu guba suna iya narkewa.
Lokacin dumama abinci, yana da mahimmanci a motsa samfurin da za a dumama sau da yawa don sanya shi daidai. Wani zaɓi shine barin abincin ya huta a cikin microwave na kimanin minti ɗaya kafin cinye shi.
Lokacin dafa abinci, dole ne muyi la'akari da cewa gutsunan ba su da yawa kuma mu bincika kowane ɗan lokaci kaɗan don kada ku ɓata lokaci kuma abincin ya rasa abubuwan gina jiki. Da kyau, bi girke-girke waɗanda aka riga aka tsara don wannan na'urar.