Shin kun san fa'idojin horo na dakatarwa? Da alama cewa ta sanya kanta a matsayin ɗayan manyan ra'ayoyin kwanan nan. Hanya mafi dacewa don horar da jiki kuma don haka, shi ma yana da fa'idodi da yawa a kusa da shi waɗanda suka cancanci kulawa.
A yau muna magana game da su duka don haka, idan har yanzu ba ku fara horo a irin wannan ba, kada kuyi tunani sau biyu. Amma idan yana da shi, babu wani abu kamar sanin abin da ke amfanar mu. TRX tana samun ƙasa mai yawa a rayuwarmu da cibiyoyin wasanni. Bari mu cinye shi!
Za ku yi aiki kamar yadda ba a taɓa yi ba
Gaskiya ne cewa muna da atisaye da yawa don mu iya aiki sashin gaske, amma tare da horo na dakatarwa, zaku ninka shi ninki biyu. Kodayake muna da ƙungiyoyi da yawa a kowane kisa, ba tare da wata shakka ba, wannan ɓangaren zai zama ɗayan da aka yaba sosai. Dole ne muyi karfi tare da bangaren ciki kuma wannan kyakkyawan labari ne, tunda dole ne koyaushe mu kasance da ƙarfi sosai domin mu more ƙoshin lafiya da kariya mai kyau ga sauran gabobin jikinmu. Don haka, idan abs koyaushe shine ƙarfinku mai ƙarfi ko kuna jin tsoro na katako, tsalle cikin horon dakatarwa don jin daɗin ƙarfin da ya fi ƙarfin.
Za ku gyara matsayinku
Tabbas lokacin da kuka je aji a dakin motsa jikinku, suna gaya muku hakan dole ne ku gyara wasu halaye na bayan gida. Wannan saboda wasu lokuta mukan dauki lokaci mai tsawo a wuri ɗaya kuma ba koyaushe yake da sauƙin sarrafa dukkan jiki ba. Saboda haka, idan muka mai da hankali kan wuri kamar ainihin, har ma hanyar tunanin ku zata canza. Tunda amfani da shi, zamu sami damar more kwanciyar hankali da daidaito mafi kyau. Amma ba kawai wannan ba, amma sakamakon wannan gyaran ne kuma za mu yi ban kwana da raunuka. Duk wannan, godiya ga horo na dakatarwa.
Strengtharin ƙarfi ga jikin ku
Wasu lokuta ba ma yin atisayen ƙarfi kuma gaskiyar ita ce jiki koyaushe yana buƙatar su. Ee, banda haka, ana haɗe su da irin waɗannan waƙoƙin musamman kamar waɗanda TRX ke nuna mana, zai zama babban labari koyaushe. Domin a wannan yanayin tsokoki zasu shiga sosai kuma kusan ba da niyya ba. Don haka za ku inganta ƙarfinku da ma yanayin jikinku gaba ɗaya, tunda za ku lura da canje-canje a ciki daga wasannin motsa jiki na farko. A wannan yanayin ba daidai yake da lokacin yin nauyi ba, wanda, kamar yadda muka sani, yana ari wani yanki na musamman na jiki, a nan zai zama duk wanda ke da hannu kuma dole ne a nuna hakan.
Za ku ji sautin jiki
Duk da yake mun ambaci cewa muna shafar dukkan jiki da tsokokinsa, to, ba za mu iya mantawa da cewa sakamakon zai zama jiki mai kara karfi ba. Koyaushe haɓaka daidaituwa tare da motsi na daya. Za ku lura da yadda sassauƙa ya sake kasancewa a rayuwar ku. Tunda kamar yadda muka gani, koyaushe akwai motsa jiki wanda ke taimaka mana don duba da jin daɗi sosai kuma wannan yana ɗaya daga cikinsu.
Zai rage ciwon baya
Akwai mutane da yawa da suke gunaguni game da ciwon baya kuma ba abin mamaki bane. Saboda a zamanin yau muna rayuwa irin ta rayuwa wacce galibi saboda aiki, jikinmu da bayanmu suna wahala. Don haka, babu wani abu kamar motsa jiki don iya warware waɗanda ba su da rikitarwa. Daga cikin fa'idodin horo na dakatarwa muna da wanda zai rage waɗannan raɗaɗin kuma ya hana wahala daga ƙananan ciwon baya wanda kuma yana iya zama abin damuwa gaba ɗaya. Wannan saboda saboda shima yana aiki, kuma da yawa, ƙananan baya. Yaushe zamu fara horo?