Yau akwai wasu manyan abincin da ke zama kayan abinci don kula da lafiyarmu ga duk abin da suke taimaka mana a cikin abinci mai gina jiki. Tushen Konjac abinci ne mai ban sha'awa wanda ya fito daga yankunan Asiya. Wannan tuber yana da kyawawan kaddarorin kuma shine dalilin da yasa aka sanya shi a yawancin abinci, musamman ma a cikin abincin da yake mai da hankali kan rasa mai da nauyi.
Bari mu kara sani kadan sosai menene fa'idodi da kaddarorin tushen konjac. Wannan tushen abinci ne da za mu iya amfani da shi don jita-jita da yawa, har ma don yin taliya da sauran abinci. Nau'in abinci ne wanda ba a san shi da yawa ba amma yana ƙara zama sananne ga fa'idodinsa idan muka saka shi cikin daidaitaccen abinci.
Menene tushen konjac
La Tushen konjac - tuber ne wanda ya fito daga Asiya kuma wannan shine dalilin da ya sa ba a san shi sosai a Turai ba. Tare da wannan tuber din zaka iya yin abinci irin su taliya da akeyi anan tare da hatsi da kuma abincin da a karshe yafi karfin caloric da kuma wasu kaddarorin. Ba abu ne mai sauki ba a samu wannan tushen a cikin babban kanti tunda ba gama gari bane, amma a yau mun fara samo wannan tushen a cikin abinci da aka shirya kamar su taliya ko shinkafa da aka samo daga konjac.
Babban ikon satiating
Daya daga cikin mahimman halayen wannan abincin shine kusan an hada shi da zare. Wannan shine dalilin da yasa ikon ta na da kyau sosai. Kowace rana dole ne mu ƙara adadin fiber a cikin abincinmu ta yadda hanyar hanji tana da kyau kuma wannan abincin yana samar mana da adadi mai kyau. Idan muna cikin abinci don rage kiba, daya daga cikin abubuwan shine muna bukatar mu gamsu sosai don kar mu ci abinci tsakanin abinci ko kauce wa yawan giya ko yawan cin abinci. Don haka wannan abincin zai iya taimaka muku. Babban abun ciki na fiber yana sanya shi cika da koshi idan ya isa ciki saboda shima yana ƙara girmansa ta hanyar riƙe danshi.
Abinci mai narkewa sosai
Ga waɗanda suke son bin tsarin abinci kuma suna da m ciki wajibi ne a zabi abinci da kyau. Tushen Konjac yana ɗaya daga cikin waɗanda za a iya ba da shawarar. Fiber a cikin wannan tushen yana sanya shi koshi a ciki kuma yana taimakawa cikinmu narkewa da kuma ragargaza abinci. Bugu da kari, wannan ikon korar yana ba mu damar samun ƙarfin kuzari na tsawon lokaci.
Yana rage matakan glucose
Rike tsayayyen matakan glucose yana gujewa kololuwar da ke bamu yunwa Yana da matukar mahimmanci a guji cin zaƙi ko cin abinci mai yawa. Wannan tushen yana taimaka mana wajen kiyaye wadannan matakan na glucose sosai, don haka ba mu da kololuwar yunwa a rana, yana kiyaye matakan makamashi na tsawon lokaci. Hakanan wannan abincin yana taimaka mana kiyaye kitsen ƙwayar cholesterol mara kyau, saboda haka ana bada shawara akan abincin da aka saba.
Taimaka don rasa nauyi
Tushen Konjac na iya zama ɗayan mafi kyawun abinci don rage rage kiba. Kodayake yana ba mu matakan fiber, gaskiyar ita ce abinci ne wanda da kyar yana da adadin kuzari a kowace gram ɗari. Idan zuwa wannan mun ƙara girman ikon satiating muna da Cikakken abinci don abincin mai ƙananan kalori. Tushen da aka juya zuwa liƙa na iya zama babban abinci a cikin abinci azaman tushe, samar da fewan adadin kuzari da cika ciki saboda gaskiyar da take girma lokacin da ta kumbura da ruwa. Duk wannan yana sanya shi ɗayan mafi kyawun abinci don sanya abincinmu da rage nauyi.