El shinkafa Yana daya daga cikin kayan abinci na yau da kullun da zamu iya samu a kowane gida ko kayan abinci. Hakanan yana ɗaya daga cikin abubuwan da aka cinye a duniya, ko dai don ɗanɗano, ƙaƙƙarfan sa, abin da ya ƙunsa ko ƙimar tattalin arzikin sa.
Akwai daban-dabans nau'ikan shinkafa, Ya fi na kowa ne fari, duk da haka, mutane da yawa suna zabar gyara su girke-girke da kuma zabi don ƙara su fasali mai mahimmanci. Muna ba ku ƙarin bayani game da shinkafar launin ruwan kasa, fa'idodi da illolinta.
Shinkafa tana da sauƙin shiryawa, abincin da duk mutane suka ci wani lokaci a rayuwarsu. Koyaya, tabbas a yau, za a sami mutanen da ba su taɓa gwada shinkafar ruwan kasa ba, saboda haka, muna so mu gaya muku dalilin da ya sa ya zama sananne sosai.
Yi imani da shi ko a'a, mahimmancin abinci kuma ya ta'allaka ne da jin daɗin rayuwa cikakkiyar lafiya, kuma a cikin amfanin shinkafar ruwan kasa mun gano gaskiyar cewa tana samar da abubuwa masu kyau da na gina jiki ga jiki, wannan saboda ba a yi mata wani aikin tace abubuwa kamar farar shinkafa ba.
Amfanin shinkafar ruwan kasa
Ruwan shinkafa suna ba mu fa'idodin kiwon lafiya da yawa, abinci ne mai ƙoshin lafiya kuma an ba da shawarar sosai don ƙarawa zuwa abincinmu. Abinci yana da mahimmanci Don jin daɗin rayuwarmu, yana sanya mana jin ƙarfi, kuzari da kuma son yin abubuwa da yawa.
Don zama rashin abinci mai gina jiki Ba shi da fa'ida kwata-kwata, sabili da haka, idan kuna son kula da lafiyarku tare da ishara mai sauƙi, gabatar da shinkafar launin ruwan kasa a cikin abincinku. Anan zamu gaya muku menene mafi girman halayenta.
- Idan muka ci shinkafar ruwan kasa zamu kiyaye kyakkyawan matakan glucose na jini.
- Tasirin da yake haifarwa sau daya muka ci shi sosai satiating kuma don wannan, muna jin dadi.
Na gina jiki a cikin shinkafar ruwan kasa
- Yana da manyan matakan fiber, polyphenols, phytic acid da mai da aka samo a cikin shinkafar ruwan kasa.
- Yana bayar da adadin kuzari 218 don kopin shinkafar ruwan kasa.
- Gram 4,50 na furotin.
- 3,50 gram na zare.
- 2 grams na mai.
- 46 gram na lafiyayyen carbohydrates.
Brown shinkafa mai wadataccen bitamin
Wannan shinkafar cikakke ce don ƙara yawan bitamin a jikinmu, shinkafa kyakkyawa ce tushen ƙwayoyin bitamin na B: B1, B3 da B6. Yayinda farin shinkafar da muke cinyewa yafi asarar waɗannan bitamin masu amfani. Saboda haka, yana da matukar mahimmanci a haɗa nau'ikan abinci iri ɗaya.
Ara ma'adanai masu mahimmanci
Brown shinkafa cikakke ne inganta abincinmu. Domin yana bamu manyan ma'adanai.
- 22% na yawan yau da kullum na magnesium.
- 15% na yawan yau da kullun na phosphorus.
- 115 MG na potassium.
- 28 MG na alli.
Rashin dacewar shinkafar brown
Abu na gaba, zamu gaya muku menene illar shinkafar ruwan kasa ga lafiyarmu, dole ne mu tuna cewa kodayake muna hulɗa da abinci mai ƙoshin lafiya dole ne muyi la'akari da wasu fannoni:
Cutar gurɓata: a wannan yanayin, muna nufin cewa shinkafar ruwan kasa na iya mu'amala da wasu abinci waɗanda muke rashin lafiyan su. Zai iya ƙunsar alkama, kwayoyi, ko waken soya. Saboda haka, dole ne mu mai da hankali sosai ga lakabin.
A gefe guda kuma, shinkafar ruwan kasa na iya yanzu a cikin kayan sa, nau'ikan fungi da kwayoyin cuta. A wannan yanayin, muna magana ne akan Aspergillus flavi, fungus mai hadari da aka sani da aflatoxin wanda zai iya haifar da ciwon daji na sel. A ƙarshe, acid zai iya bunkasa alpha-picolinicDon kaucewa hakan, idan mun dafa shinkafar, dole ne mu ajiye ta a cikin firiji, don kada kwayoyin cuta su yawaita.
Shinkafar Brown cikakke ce a rayuwarka ta yau, ka tuna cewa wurin dafa abinci ya bambanta, yana ɗaukar kusan mintuna 45 kuma yana buƙatar ƙarin ruwa. Koyi yadda ake shirya shi don jin daɗin ɗanɗano da cikakken amfaninsa. Kuna iya samun sa a duk manyan kantunan, na wani lokaci, mutane sun zaɓi kula da kanku sosai kuma sun fi son wannan nau'ikan shinkafar, tabbas alamar da kuka cinye zata fitar da ita nasa m version.