Kuku daya ne gargajiya tsakiyar gabas tasa wanda za mu iya saya tare da omelet ko frittata. Yana da nau'in spongy sosai, tun da ban da adadi mai yawa na ƙwai, cakuda gari da yisti suna ba da jiki ga cakuda. Kuma game da wannan aubergine kuku dandano, abin da za a ce!
Saffron zaren ba wannan tasa abin taɓawa ta musamman. Aubergine kuku ba tare da wannan sinadari ba zai ci gaba da zama abinci mai kyau da kuma abinci mai daɗi sosai, amma ina ƙarfafa ku da ku daina wannan sinadari. Ko aƙalla, ba da kanka sha'awar gwada shi sau ɗaya tare da shi.
Aubergine kuku ya mamaye wani mold mai zurfin kusan santimita 18. Adadin ya dace don abincin dare mai haske na biyu kuma cikakke a matsayin kawai tasa a cikin abinci don mutum ɗaya. Yana da kyau a ɗauka a cikin akwati don aiki. Ƙara kofi na kirim mai tsami kuma za ku sami menu na goma.
Sinadaran
- 3 tablespoons na karin budurwa man zaitun
- 1 albasa, julienned
- 1 babban aubergine, a cikin sanduna (6x1x1 cm. Kimanin.)
- 3 manyan qwai, dukan tsiya
- 1 tablespoon na gari
- 1/2 teaspoon yisti
- 3 tablespoons na gurasa
- 1 teaspoon faski ya bushe
- 'Yan saffron kaɗan narke a cikin teaspoon na ruwan zafi
Mataki zuwa mataki
- Atasa mai a cikin kwanon soya da dafa albasa akan matsakaicin wuta na minti 8, yana motsawa akai-akai. Manufar ita ce albasa ta yi laushi, ba launin ruwan kasa ba.
- Sa'an nan kuma ƙara da sandunan eggplant, gishiri kadan kuma a dafa na kimanin minti 15, yana motsawa a hankali idan sun yi laushi don kada su karya. Da zarar aubergine ya yi laushi sosai, cire shi daga zafi kuma bar shi ya huce.
- Lokacin sanyi zafi tanda zuwa 210ºC.
- A cikin babban kwano hada ƙwai, gari, yisti, breadcrumbs, faski da zaren saffron sun baci zuwa kullu mai santsi.
- Sai kawai ƙara albasa da eggplant da Mix.
- Yi layi tare da mold 18 cm. a diamita tare da takarda da man shafawa mai sauƙi wannan.
- Zuba ruwan magani a cikin sifofin kuma Gasa ga minti 20 ko kuma sai in ka danna sai ka duba kwan ya tashi.
- Ji daɗin aubergine kuku dumi ko dumi.