La oatmeal cikakken abinci ne cikakke wanda ya zama sananne sosai a recentan shekarun nan. Ya dace don fara ranar da kuzari amma kuma don ƙara wa kayan zaki ko ɗauka tare da yogurt. Kyakkyawan hatsi ne wanda yake samar mana da dukkan nau'ikan abubuwan gina jiki don tsara jikin mu.
Idan kana son sanin menene amfanin shan oatmeal Game da lafiyarmu, lura da duk abin da muke gaya maka. Tabbas zaku zama masoyin wannan abincin wanda shima yayi kyau a cikin cin abincinmu.
Lafiya carbohydrates
Idan kana son fara ranar da kuzari da cewa hakan ba zai kare ba cikin kankanin lokaci, to ya kamata ka kara hatsi a abincin ka na safe. An tabbatar da cewa yana da mai saurin jan carbohydrates waɗanda ke guje wa zafin insulin da ke kiyaye jikinmu da ƙarfi na yau da kullun. Wannan jin na koshi yana taimaka mana kauce wa ciye-ciye tsakanin abinci, wanda ke kai mu ga samun nauyi da cin abinci mara kyau. Don haka za mu je cin abinci na gaba ba tare da yunwa ba kuma ba tare da jin wannan gajiya ba. Zai fi kyau mu ɗauki waɗannan nau'ikan na carbohydrates fiye da waɗanda ke ba mu kuzari cikin sauri kamar su sugars misali, tunda ba su da kyau ga lafiyarmu kuma suna haifar da tasirin da zai sa mu yunwa daga baya.
Taimakon fiber
Kamar sauran hatsi, hatsi suna ba mu fiber. Wannan yana sa tsarin kayan ciki muyi aiki sosai kuma muna jin daɗi. na sani yana hana kumburin ciki kuma ita ma hanya ce mai kyau don guje wa jin yunwa, tunda fiber yana ƙoshi. Yana sarrafa narkewa da shan kyakkyawan abinci mai gina jiki. Abincinmu dole ne ya ba da gudummawar fiber, kodayake ba ya wuce gona da iri, amma hatsi na iya taimakawa a wannan batun, musamman idan muna da matsalolin ciki da maƙarƙashiya.
Kula da sukarin jini
An tabbatar da cewa oatmeal abinci ne mai kyau don sarrafa ciwon sukari godiya ga kayan aikinta. An bada shawarar wannan abincin ga waɗanda ke fama da wannan cutar don sarrafa suga cikin jini.
Cushe da antioxidants
Oatmeal yana da fa'idodi da yawa kuma ɗayansu shine yana da babban adadin antioxidants. Wadannan antioxidants suna taimakawa jikin mu don yakar duk alamun tsufa na salula. Ta hanyar abinci za mu iya hana jiki tsufa tare da masu raɗaɗi kyauta idan muka ci abincin da ke ba mu antioxidants.
Yana kiyaye cholesterol a bakin ruwa
Wannan abincin shima yana da kyau ga mutanen da suke dashi babban cholesterol kuma yana buƙatar daidaita shi. Wannan abincin yana kiyaye cholesterol a matakai masu kyau don haka ana bada shawara azaman abinci na yau da kullun ga mutanen da suke da yawan cholesterol. Ba tare da wata shakka ba, irin wannan ƙarin ya dace da lafiyarmu na dogon lokaci.
Lafiya na huhu
An tabbatar da cewa hatsi yana da kayan fata da na mucolytic. Wannan zai taimaka wa tsarinmu ya inganta yayin da muke da matsalolin tari da mashako. Don haka oatmeal yana da kowane irin aiki.
Aboki don kyawunku
Kodayake oatmeal babban abinci ne idan muka cinye shi saboda yana samar mana da fa'idodi masu amfani da yawa, amma kuma babban aboki ne mai kyau wanda aka ƙara amfani dashi don jiyya da kayan shafawa. Tare da hatsi zamu iya yin exfoliating magani don barin fatar mu yayi kama da sabo, tunda kuma yana da farfadowa da ikon antioxidant. Amma kuma itacen oatmeal yana da dukiyar kiyaye fatarmu da isashshen pH kuma tare da ruwan da yake buƙata, saboda yana taimaka wajan yin danshi. Idan muka yi amfani da abin rufe fuska tare da oatmeal da madara za mu sami samfurin da ya dace don bushewa ko matsalar fata.