Wata rana ta zo, ka farka, ka kalli kanka a cikin madubi, kuma ga shi, furfurarka ta farko. Dogaro da yadda kake, zaka iya ɗaukar sa ta hanyar falsafa ko ka faɗa cikin wata damuwa kaɗan, kwatsam. Kada a firgita, furfura kwata-kwata al'ada ce kuma ba su shafe mu da komai ba face sashi na kyawawan halaye.
A cikin wannan labarin muna so mu gaya muku abin da suke sababin sanadin furfura, da yadda zamu kiyaye su, musamman idan muna cikin matakin matasa na rayuwa.
Mafi yawan abubuwan da ke haifar da su sune damuwa, kasancewa mai shan sigari, da kuma rashin bitamin. Wadannan abubuwan guda uku sun kunshi dalilan da yasa gashinmu na iya samun launin toka kafin lokacinsa. A cikin 'yan kaɗan kawai, ana iya danganta furfura da cuta.
Dole ne mu tuna cewa melanin shine ke da alhakin gashi yana da launi na asali wanda yake bayyana mana. Gashin gashi sune waɗancan gashin da basu da melanin sabili da haka suka zama fari ko fari. Gashi ta zama ruwan dare gama gari, kuma tana bayyana a duk matakan rayuwa, ban da ƙuruciya. Koyaya, idan ku matasa ne kuma kuna da furfura, kada ku firgita, al'ada ce kuma mutane da yawa suna da launin toka na lokaci-lokaci a cikin gashinsu.
Bayan lokaci, gashi batada launi, sabili da haka, saboda lokacin da ya shude ne lokacin da muka kai wasu shekaru shine mafi yawan tsammanin cewa zamu kasance da furfura lokacin da muka isa matakin tsufa.
Duk da haka, kamar yadda muka fada cewa furfurar tsufa kuma zata iya bayyana kuma ba abin mamaki bane ko kaɗan. Nan gaba zamu ga dalilan da yasa furfura yake bayyana tun yana ƙarami.
Shin launin toka zai iya haɗuwa da cuta?
Kodayake mafi yawan al'amuran yau da kullun shine samun furfura saboda tsufa da tsufa, a wasu al'amuran ana iya lura da cewa dalilin wannan furfurar shine saboda cuta. Kada ku damu, za mu gaya muku idan furfura tana da alaƙa da cuta ko kuma a wane yanayi ne zai iya faruwa.
Bayyanar furfura ba zato ba tsammani a cikin saurayi yana iya zama saboda waɗannan mutane suna da tsarin da ya raunana. A gefe guda kuma, har yanzu ba a sami isasshen bincike da ya alakanta shi da 100% ba, tunda a lokuta da yawa shi ne cewa waɗannan furfura suna fitowa ne saboda gado na gado.
A gefe guda kuma, mun sami wasu cututtukan cututtukan cututtukan da za su iya shafar kuma haifar da furfura ya bayyana a matakan da bai kamata su zama gama gari ba, duk da haka, dole ne mu kasance cikin nutsuwa, domin ba lallai ne mu sanya kanmu a cikin mawuyacin hali ba a farkon canji.
Matsayi na ƙa'ida, zamu iya tabbatar da cewa bayyanar furfura lokacin da saurayi yana da alaƙa kai tsaye da gadon halittar mutum kuma ba sosai tare da wasu cututtuka ba. A gefe guda kuma, akwai magungunan da ke hana bayyanarsa, amma ba a tabbatar da hakan kwata-kwata ba.
Mun tuna cewa samun furfura ya fi dacewa game da yanayin ɗabi'a kuma ba game da wani abu mai zafi ko wani al'amari da ya kamata mu damu da shi ba.
Saboda wadannan dalilai 4 zaka iya samun furfura lokacin da kake saurayi
Kamar yadda muka ci gaba a baya, akwai dalilai da yawa da yasa launin toka zai iya bayyana, ba tare da tunani game da wata cuta ba. Yi la'akari da dalilan da suka fi dacewa:
Damuwa
Damuwa babban sharri ne, yi imani da shi ko a'a, mutane da yawa suna rayuwa a kowace rana ƙarƙashin tsananin damuwa da damuwa kuma jikinsu yana buƙatar hanyar tserewa wanda wani lokaci ke nunawa cikin rashes, rashin barci ko furfura.
Tsarin juyayi mai juyayi shine ke haifar da rashin gashin gashi., wannan yana karfafawa ta wannan ma'anar, bayyanar furfura.
Halin da ke haifar da damuwa na iya haifar da burbushin gashi daga melanocytes, ma'ana, waɗannan ƙwayoyin da ke da alhakin launin launin gashi. Don haka idan ana so a guji samun furfura lokacin da kake saurayi, yi ƙoƙari ka ɗauki rayuwa cikin annashuwa da rashin damuwa.
Vitamin B12 da karancin ma'adinai
Abincinmu yana yin tasiri sosai ga rayuwarmu, yana iya tasiri sosai ga bayyanar furfura lokacin saurayi. Rashin rashi na bitamin B12, folic acid, iron, zinc da kuma bitamin D3 yana haifar da ɓarkewar gashi.
Sabili da haka, muna ba da shawarar haɗawa da tsarin abinci na yau da kullun na wasu abinci masu amfani ga jikinmu:
- Don Allah kamar goro.
- Naman nama
- Chocolate tsarkakakken baƙa, aƙalla kashi 85% na koko mai tsabta.
- Avocado.
- Cikakken hatsi.
- Fresh 'ya'yan itace.
Idan kun ci daidaitaccen abinci kuma kula da abincinku ta hanya mai tsauri, za ku sami daidaito wanda zai taimaka muku don kula da lafiyar jiki, kuma, kar ku manta da yin motsa jiki a ƙalla sau uku a mako.
Gasar gado
Lokacin da furfura ta bayyana yayin saurayi, akwai babban yiwuwar cewa dalilin ya samo asali ne daga gadon halittarmu, kuma ta fuskar kwayoyin halitta ba za mu iya yaƙi ba. Mun gaji DNA daga iyayenmu kuma ba za mu iya gyaggyara shi ba, kawai koya zama tare da shi, kuma sami mafi kyawun hanyar ƙaunaci kanmu.
Sabili da haka, idan kai saurayi ne kuma kana da furfura, yana iya zama saboda wannan gadon halittar. Abu ne na al'ada don samo iyalai gaba ɗaya wanda yawancin tsararrakinsu ke da furfura a lokacin samartaka. Wannan baya nuna cewa yana da kyau ko yafi muniKayan halittar ka ne kawai ke sanya grayer dinka tun yana karami.
Yi cutar rashin lafiya ta jiki
A gefe guda, yana iya zama cewa samun furfurar fata sanadi ne ta hanyar cutar kansa. Wannan yana faruwa ne saboda tsarin garkuwar kai tsaye yana kai tsaye ga lafiyayyen ƙwayoyin jiki kuma yana iya shafar launin gashinmu kai tsaye.
A gefe guda, daga cikin cututtukan cuta bayyanar furfura shima yana da alaƙa da vitiligo, da wani rikici a cikin thyroid, el Ciwon Werner da kuma anemia mai cutarwa
Kare furfura lokacin da kake saurayi
Da zarar munga menene dalilai da yasa muke da furfura lokacin da muke samari, zamu tattauna yadda zamu iya hana bayyanarsa tare da shawarwarinmu masu zuwa.
Duk lokacin da muke kokarin canza wani abu a jikin mu, yana da muhimmanci mu san cewa babu wani abu da zai faru cikin dare, don haka dole ne mu ci gaba da kasancewa da tabbaci don ganin canje-canjen da muke so muyi a jikinmu.
Dakatar da shan taba
Mun san yana da kyau, shan taba yana kashewa kuma ba wai kawai yana cutar da huhu, hakora, harshe, fata ba ... yana kuma shafar ingancin gashinmu. Wannan yana daga cikin illar shan sigari, gashi ya zama mara launi a launi, canza launi yakan faru, zazzage gashin gashi sun ragu kuma bayyanar da tsufa da wuri.
Taba taba tsufa cikin sauri, don haka shawararmu ita ce ku guji shan taba da wuri-wuri.
Kula da abincinka
Kamar yadda muke tsammani, abinci yana da mahimmanci, don haka, zai iya ƙayyade rayuwarmu, tunda yana shafar lafiyarmu kai tsaye.
A wannan yanayin, muna bada shawara kara yawan amfani da kayan lambu da ‘ya’yan itace. Bugu da kari, sunadarai bai kamata a rasa ba, musamman wadanda suke cin nama, don haka yana barin yankan sanyi da mai mai.
A gefe guda, bitamin B12 da bitamin CAbubuwa ne da ke taimakawa jiki wajen samar da melanin. Ba za a iya rasa baƙin ƙarfe da folic acid ba, don haka kuna iya samun waɗannan ƙarin ma'adinai idan a yanayinku kuna da ƙananan matakan waɗannan ma'adanai.
Guji wuce haddi
Muna maimaita wannan jigon sosai, amma gaskiya ne, bai kamata mu wuce komai ba. Duk yawan wuce gona da iri bashi da kyau kuma a karshe suna cutar da mu. Muna ba da shawarar cewa ku guji tarkacen abinci, ƙara gishiri da yawa a cikin abincinku, amfani da kayan miya mai dauke da sikari, ka guji soyayyen abinci ko duk kayayyakin burodin da aka sarrafa.
Ta hanyar nisantar wannan daga jikinka, zai inganta lafiyar ka gaba ɗaya musamman ma. zai inganta ingancin gashin ka.