Blueberry jiko, mai dadi kuma mai matukar amfani

Idan kana daya daga cikin masu jin dadin 'ya'yan itatuwa kamar dawa, Kuna son wannan jiko mai launin shuɗi. Waɗannan ƙananan fruitsa fruitsan itacen da suke da daraja ba kawai don ƙimar tattalin arzikin su ba amma don fa'idodin su da kaddarorin su babban zaɓi ne don ɗauka azaman jiko.

Shayin Blueberry na dauke da sinadarin antioxidants da sauran mahaukatan bioactive hakan zai taimaka mana wajen inganta lafiyarmu. Nan gaba za mu gaya muku abin da za mu iya amfani da wannan jiko don kuma yadda za mu iya shirya shi.

Fa'idodin da muke samu daga wannan jiko na shuɗi suna da alaƙa da yawan antioxidants. Ana yin wannan abin sha ne daga busasshiyar ganyen dajiKoyaya, zaku iya ƙara fruitsa fruitsan fruitsa givean itace don ba shi ɗanɗano mai ɗanɗano.

Halaye na ganyen shuwaka

Ganyen Blueberry Ana halayyar su da kyawawan antioxidants, suna ƙunshe da flavonoids, anthocyanins da procyanidins. Magungunan anti-inflammatory, cututtukan zuciya da cututtukan neuroprotective suna ba da gudummawa.

Blueberries babban abinci ne, kamar oatmeal ko avocado, kuma dole ne su kasance cikin abincinmu. Yana taimaka mana kiyaye zuciya mai ƙarfi kuma a lokaci guda, yana taimaka mana sarrafa nauyin mu.

Kopin blueberries a rana na iya rage cututtukan zuciya na zuciya har zuwa 14% ko hatsarin zuciya.

Waɗannan su ne fa'idodi na 'blueberry jiko

Kamar yadda muka ce, shuɗin shuɗin yana samar da babban abun ciki na abubuwan antioxidant, kuma godiya ga ɗanɗano mai daɗi, yana ba mu damar jin daɗin kyakkyawan sha. Kuna iya cinye shi har zuwa kofuna uku a rana kuma don haka ku sami damar cin gajiyar kaddarorin sa.

Yi la'akari da kyawawan kaddarorinsa:

Kadarorin cranberry jiko

• Anthocyanins
• Abubuwan amfani.
• Vitamin C
• Potassium.
• Folic acid
• Wasa.
• Alli.
• Magnesium.
• Fibers
• Salicylic acid.

Koyi yadda ake shirya wannan jiko mai ɗanɗano

Don yin wannan jiko, kuna buƙatar:

Sinadaran

• Kofuna biyu na ruwa.
• 5 gram na shuɗin shuɗi.
• 3 shudawa

Hanyar

• Zuba ruwan a cikin tukunya da wuta a tafasa.
• A nika ganyen sannan a kara 'ya'yan itacen.
• Idan ya tafasa sai ki zuba ganyen da kuma shudayen sai ki barshi ya dau minti 8 ko 13.
• Dole ne ku gwada sakamakon kafin ku ɗauka.
• Idan kuna so, zaku iya ɗanɗana shi, Muna baku shawara da kuyi shi da abubuwan zaƙi na halitta.

Waɗannan su ne manyan fa'idodi na shigarwar shuɗi

Idan muka zabi mu sha akalla kofi daya na jarin shuda a rana, za ku samu jerin amfanoni masu gamsarwa a jikin ku. Da farko dai, zaku iya rage karfin jijiyoyin jikin mutum, ku kara yawan cholesterol mai kyau sannan kuma ku inganta yaduwar jini.

Blueberries ƙananan abinci ne masu saurin kumburi, hana wasu cututtukan neurodegenerative kuma suna sake sabuntawa, suna kula da inganta idanunmu har ma sun rage yawan kitsen da muke da shi.

Kamar yadda kuka sani, akwai nau'ikan shudayen shuke-shuke, kamar shuɗi ko ja. Game da jan launi, suna inganta ci gaban ƙwayoyin cuta masu ƙoshin lafiya a cikin hanji wanda ke taimakawa inganta aikin ta saboda karbohydrate da aka sani da xyloglycan.

Godiya ga baƙin ƙarfe, manganese ko chromium da ake samu a ganyen shukar daga blueberries zamu iya samun waɗannan ƙa'idodin aiki masu zuwa:

• Sugars
• Sinadaran Phenolic
• Flavonoid acid.
• Tannins na Cathechic.

Har ila yau, dole ne mu san cewa ga kowane gram 100 na shuɗi mai ɗaci, zamu iya morewa bitamin A, C, B7 da B3. Kuma kawai yana bamu adadin kuzari 40 ne.

Kamar sauran burodin da aka sanya daga ganyayen tsire-tsire ko fruitsa fruitsan naturala naturalan ,abi'a, wannan jiko ana ɗauke dashi sama da duka ta aikace-aikacen magani. Hakanan ana amfani dashi sau da yawa don kwantar da hankali da ƙarfafa tsarin garkuwar jiki.

Yana taimakawa kwantar da hankula da karfafa garkuwar jikiHakanan yana ba da damar rage cholesterol na jini da rage tasirin ƙwayoyin cuta a jiki. Kamar yadda muke cewa, shayi mai suna blueberry yana inganta garkuwar jikin mu kuma yana bamu damar kara karfin mu, amma kuma yana inganta wasu bangarorin na lafiyar mu.

Zuwa gaba, muna gaya muku.

Inganta yanayinmu

Ofaya daga cikin fa'idodin da muke ƙimar mafi yawan wannan jiko shi ne yana ba da damar haɓaka yanayinmu saboda tsananin ɗimbin polyphenols. Wadannan polyphenols na iya rage alamun cututtuka, damuwa, da damuwa.

Haka kuma, wannan jiko ya bamu damar shakatawa, kuma wannan ya dace don jin daɗin jiko yayin kulawa da jikinmu.

Gano: Cranberry akan cutar cystitis, kaddarorin da fa'idodin wannan 'ya'yan itacen

Zaku karfafa garkuwar ku

Hakanan abubuwanda suke cikin kwayar shudayen suna kuma bamu damar karfafa garkuwar jiki. Idan muka shirya su a cikin jiko, ana samun cikakken abin sha don rage haɗarin sanyi, cututtuka ko mura.

Wadannan polyphenols suna inganta rigakafi ga ƙwayoyin cuta ta hanyoyi daban-daban na rigakafi., saboda yana kulawa da daidaita aikin murfin hanjin hanji da kumburinsa.

Rage haɗarin ciwon suga

Wannan jiko yana rage haɗarin wahala daga ciwon sukari, ba abin sha mu'ujiza bane, nesa da shi, kawai dai ta hanyar lafiya yana ba da gudummawa wajen kula da matakan glucose na jini. Babban abun ciki na anthocyanins yayi aiki mai kyau a kan juriya na insulin da kuma buga ciwon sukari na 2.

Koyaya, dole ne muyi la'akari da cewa babu wata hujja ta kimiyya da aka samo wanda zai iya tabbatar da cewa zai iya hana ciwon sukari, Abin sha ne mai kyau wanda yake ba mu damar hana canjin yanayin aikinmu.

Kuna iya kula da lafiyar zuciyarku

Lafiyar zuciyar mu na da matukar mahimmanci ga jikin muKamar yadda ya gabata a baya, babu wata hujja ta kimiyya da ta tabbatar da cewa shudayen bishiyoyi na iya hana bugun zuciya, kawai wannan jiko yana sarrafa rage lipid ɗin da zamu iya samu a cikin jini na dogon lokaci.

Ina nufin ba wai kawai yana ba mu damar tsabtace ƙwayoyin cuta daga jikinmu ba, kuma daga jininmu don haka yana taimakawa wajen guji samun mummunan cholesterol a jikinmu ko babban triglycerides.