Dabaru don kauce wa ciwon makogwaro

ciwon wuya

Tare da zuwan sanyi akwai dayawa mutanen da za su sha wahala daga matsalolin makogwaro, koda kuwa bashi da wata alaka da kwayar cuta. Ciwo mai wuya na iya bayyana kawai saboda mun kamu da sanyi kuma wannan yankin ya sha wahala, kodayake wani lokacin takan kasance farkon rigakafin sanyi ko ma cututtuka. Don haka yanki ne da ya kamata ku kula sosai.

Akwai wasu dabaru za mu iya bi don guje wa ciwon makogwaro, matsalar da ke damun mutane da yawa a lokacin sanyi da kuma lokacin sanyi ya zo. Wannan rashin jin daɗin zai iya zama mai matukar tayar da hankali, don haka yana da mahimmanci a guji shi kuma a kula da wannan yanki mai laushi.

Hydration a cikin makogwaro

Lokacin da muke jin zafi makogoro yawanci muna lura da shi bushe da kumburi. Wannan bushewar makogwaron yawanci yana da matukar damuwa, musamman da daddare, don haka yana da mahimmanci a rage shi. Ruwan sha yana da mahimmanci a wannan batun, tunda sanya maƙogwaro ruwa zai taimaka mana kar mu sami wannan abin jin daɗi kuma maƙogwaron ya sami sauƙi sosai. Ki sha duk wani abu mai ruwa amma ku guji madara, saboda yana haifar da karin dattin ciki, da kuma giyar dake sanya kuzari da kuma rage garkuwar ku.

A dan sha zuma

Miel

La zuma babbar taimako ce yayin da muke fama da ciwon makogwaro saboda dalilai da yawa. Yana taimaka mana mu sanya moisturize da kuma kiyaye maƙogwaro a sauƙaƙe, wanda ke ba mu babban sauƙi. Amma kuma yana da kayan kwalliya wadanda suke taimaka mana kawar da kwayoyin cuta wadanda zasu iya shafar makogwaro. Someauki zuma tare da ruwan lemun tsami mai dumi kuma za ku sami babban magani ga makogwaronku. Hakanan zaka iya shan babban cokali da safe da wani kafin kwanciya don taimakawa makogwaronka ya warke.

Ya rufe makogwaro

Rufe maƙogwaro hanya ce mai kyau don hanawa. Maƙogwaro yana da sanyin sanyi kuma idan aka saukar da kariyarmu ta canje-canje na zazzabi, hakan zai fi shafarmu. Wannan shine dalilin da ya sa idan muka shiga cikin sanyi dole ne mu kiyaye shi da kyau. Sweat tare da babban wuya manyan abokai ne, amma har da gyale da duk abin da ke taimaka mana kiyaye wuyanmu daga sanyi. Koyaushe ka ɗauki gyale tare da kai, koda kuwa da haske, don hana maƙogwaron cutarwa daga abubuwan zayyana ko sanyi a waje.

Guji kwandishan da canjin yanayi

Sanyin hunturu

da canjin yanayi na iya zama babbar matsala lokacin da muke magana game da ciwon makogwaro, saboda ana iya saukar da kariyarmu cikin sauki. Yana da mahimmanci mu guji tushen sanyi kamar kwandishan ko fita waje ba tare da mun kiyaye kanmu da kyau ba. Wannan na iya sanya ciwon maƙogwaron ya fi muni saboda zai zama da zafi sosai. A gefe guda, bai kamata mu sami dumama da yawa ba, tunda canjin yanayin yana iya shafar mu.

Kar ka sha taba ko shan giya

Wadannan halaye biyu koyaushe suna da mummunan sakamako Kuma ɗayansu shine zasu iya shafar makogwaron ku sosai. Shan sigari na iya sa maƙogwaronka wahala sosai a lokacin sanyi kuma ya warke ƙasa da sauƙi. A gefe guda kuma, barasa na shayar da mu kuma yana rage kariyarmu, wani abu da ya kamata a guje shi ko ta halin kaka a lokacin sanyi. Halayen lafiya koyaushe suna da mahimmanci don guje wa kowane irin cuta.

Kyakkyawan abinci mai gina jiki

Kyakkyawan abinci yawanci zama mabudin samun lafiya. Abinci yana taimaka mana wajen karfafa kariyarmu, kamar su bitamin da ke cikin 'ya'yan itace. Hakanan muna shan bitamin C, wanda ke taimakawa garkuwar jiki. Ta hanyar abinci kuma muna inganta membobin mucous tare da bitamin A kuma kiyaye jikin mutum da ruwa.


Abubuwan da ke cikin labarin suna bin ka'idodinmu na ka'idojin edita. Don yin rahoton kuskure danna a nan.

Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Mai alhakin bayanan: Miguel Ángel Gatón
  2. Dalilin bayanan: Gudanar da SPAM, gudanar da sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.