Idan kana neman rage kibaKuna karanta abin da yake daidai, idan kuna son yin shi ta hanyar da ta dace da lafiya, ci gaba da waɗannan layukan. A yau zamuyi bayanin aikin sunadaran dake jikin mu da kuma inda zamu same su a ciki duniyar kayan lambu.
Kayan lambu tushen wadataccen ma'adanai ne da bitaminMun sami mutane da yawa a cikin yanayin da muke rasa wanne ne mafi kyau a gare mu mu zama masu ƙoshin lafiya, sabili da haka, muna bayanin abin da kuke buƙatar sani game da jerin kayan lambu domin ku haɗa su a cikin abincinku.
Rashin nauyi ba abu ne mai sauki ba, kuma a karshe, mun fahimci cewa al’ajibai babu su. Mun san cewa asara mai nauyi ne mai wahala da wahala, kuma sau dayawa bamu sani ba ko ta hanyar yin wani nau'in abinci muna saka jikin mu cikin haɗari.
Abincin abinci, matakan farko
Kafin fara kowane irin abinci, yana da kyau ka nemi shawarar likitanka dan duba yanayin lafiyar da kake. A gefe guda, dole ne ku ƙara halaye ga ayyukanku na yau da kullun:
- Motsa jiki ko motsa jiki na rabin awa.
- Un daidaitaccen kuma lafiyayyen abinci, cike da kayan lambu kuma babu kitse mai mai.
Amintaccen
A ƙasa muna so mu bayyana yadda mahimman sunadarai suke ga jikin mu:
- Sunadaran sun gamsar da abincin mu, saboda haka yana taimaka mana cin ƙananan.
- Idan ba mu cinye sunadaran da suka dace yayin ayyukanmu na jiki ba za mu iya rasa nauyin tsoka.
- Sunadarai fi son bayyanar sabon tsoka kuma suna rage yawan kitse a jiki.
- Idan muka ci karin sunadarai za mu kuma kara yawan adadin kuzari, tunda don narkar da su muna bukatar karin kuzari, ana kiran wannan da thermogenesis.
Kayan lambu tare da karin furotin
Alayyafo
Wataƙila ɗayan kayan lambu da ke da gudummawar mafi yawan furotin da za mu iya samu, ba abin mamaki ba ne, tunda shi ne babban abincin sanannen sananne Popeye.
- Ya ƙunshi amino acid mai mahimmanci.
- Folate, manganese, magnesium, potassium, calcium, bitamin A da C, da baƙin ƙarfe.
- Rage da kumburi.
Ruwan ruwa
- Yana da halin babban abun ciki na bitamin A, shi ma yana da bitamin na rukunin B, C da kuma ma'adanai.
- Idan aka tafasa ruwan ruwa a cikin ruwa kafin, dole ne muyi la'akari da cewa dukiyarta da kuma ikonta na kashe jiki zata rasa ta, saboda haka, Muna ba da shawarar amfani da shi a cikin ɗanyen, Yana da kyau a cikin salads.
Alfalfa ya tsiro
- Wadannan harbe-harbe suma suna da halin wadataccen ma'adanai, kamar su baƙin ƙarfe, phosphorus, tutiya, jan ƙarfe, magnesium, da bitamin na rukunin B, C da K.
- Tabbas, sun hada da adadi mai yawa na sunadaran gina jiki.
- Taimako ga rage mummunan cholesterol da kuma magance alamomin haila.
- Yana hana bayyanar osteoporosis
Kabeji na kasar Sin
Za ku so irin wannan kabeji. Kari akan haka, ya kunshi kusan babu adadin kuzari don haka yana da kyau don biyan buƙata da ƙarancin nauyi, yana da taɓawa mai ban sha'awa wanda zai ba abincinku asalin taɓawa.
- Bitamin A, C, da K, kazalika da alli, potassium, manganese, baƙin ƙarfe sune abubuwan da suka fi tsara shi.
- Yana da antioxidant mai ƙarfi.
Broccoli
Tabbas kun ji tare da alayyafo cewa broccoli da alayyafo kayan lambu ne guda biyu waɗanda suke da mafi yawan furotin, kuma harsuna basa kuskure.
Broccoli dole ne ya kasance ɗaya daga cikin ƙaunatattun ku idan kuna neman haɓaka haɓakar furotin.
- Da ƙyar yana ba da adadin kuzari, yana bada adadi mai yawa na mahaɗan shuka da flavonoids ko kaempferol.
- Manufa ita ce zaɓi don cinye ɗanyen broccoli, saboda haka zaku kiyaye dukiyarta yadda yakamata kuma hanta zata yaba dashi.
- Haka kuma, zaka rage matakin cholesterol.
Brussels ta tsiro
Aƙarshe, Brussels ta tsiro kodayake ƙasa da masu ƙarancin mabiya kuma zaɓi ne mai kyau don haɓaka haɓakar furotin.
- Ana cinye su da yawa lokacin neman rasa nauyi. Domin baya ga samun bitamin da sunadarai shima yana dauke da yawa zare
- Wannan abincin yana kula da hanjinmu, yana taimakawa wajen kawar da kwayoyin cuta.
- Podemos a dafa su, a gasa su a cikin tanda ko a soya su. Zasu iya kasancewa wadataccen kayan tallata kayan abinci.