Carearfafa ƙudaje tare da masu wariyar halitta
Liesudaje na iya zama da nauyi ƙwarai, sun san hanya mafi kyau da za ta tare su da waɗannan dabaru na gida, masu kyau don farawa a gida.
Liesudaje na iya zama da nauyi ƙwarai, sun san hanya mafi kyau da za ta tare su da waɗannan dabaru na gida, masu kyau don farawa a gida.
Kuna da kwayar halitta mai taurin kai ko kuwa? Dole ne a sa musu ido koyaushe. Gano alamun bayyanar cututtuka da alamun ƙwayoyin cuta masu haɗari
Gano irin abinci mai ƙoshin mai da lafiya da kuke buƙata akan faranti da kuma menus na yau da kullun. Mafi kyawun ra'ayoyi
Ana shigar da tsiren ruwan teku a cikin abincinmu, abincin Jafananci yana da tsiren ruwan teku a matsayin wanda zai fara bayyana, samfurin da ke da amfani ga lafiyarmu.
Polycystic ovaries suna da yawa a cikin mata da yawa, kodayake, ana iya cin nasararsa sosai tare da magani, magunguna da sarrafawa.
A yau, a cikin lafiya, muna magana game da duk abin da ya danganci ciwon sukari na 2 da abin da ya fi mahimmanci: nasihu don hana shi.
Gano menene alamun rashin samun alli a jikinmu. Alamomin da wasu lokuta basa bayyana sosai amma dole ne muyi la'akari.
Magnetotherapy yana haɓaka cikin ɗakunan shan magani azaman dabarun warkar da ciwo a cikin ɗakuna da ƙashi, ingantaccen madadin magani a gare ku
Prediabetes shine ɓangare na farko na cutar ciwon sikari, ku san menene alamomin kuma yaya zaku nisantar bayyanarsa. Kula.
Kada ku rasa mafi kyawun dabaru don kawar da yunwa. Hanyoyi masu sauƙi don ƙoƙarin rage jin yunwa kowace rana.
Man almond yana samun ƙarfi tsakanin masu fafatawa, yana da lafiya mai mai kyau ga jikinmu, cikakke don kula da fatarmu
Amfani da kwayoyin hana daukar ciki na da tatsuniyoyi da yawa waɗanda dole ne a warware su. Bayyana duk shakku kan amfani da kwayar hana haihuwa da kuma haɗarin ta
Shan ruwa kadan yana da mahimmanci a duk tsawon shekara, rashin ruwa a jiki na iya zama matsala mai matukar gaske idan ba ku yi la'akari da shi ba, ku san alamun ku
Bwannafi yana da matukar damuwa, yana iya haifar da ƙonawa da rashin jin daɗi, yana da kyau a san cewa soda soda cikakke ne don guje masa.
A cikin lafiya, a yau muna magana ne game da aikin dukkan bitamin: A, B, C, D, E da K. Bayan wannan, muna gaya muku a cikin waɗanne irin abinci za mu iya samun su.
Gano waɗanne irin abincin da kuke buƙata a cikin abincinku na yau da kullun. Proteinarin furotin, da antioxidants don lafiyar jiki.
Ba kowane abinci ake sanya shi a cikin firiji ba, a yawancin lokuta suna iya rasa ƙoshin lafiyarsu, ku san su
Waɗannan abinci suna kare mu daga rana: abincin teku, kifi, jan fruitsa fruitsan itace, da sauransu ... Shin kun yarda da wannan? Shin kun tabbatar da cewa suna kula da fatar mu da gaske?
Gabatar da tafiya a cikin rayuwar ku, mafi kyawun zaɓi shine tafiya don neman kanku ta hanya mai kyau, zaku kiyaye zuciyar ku kuma zaku rasa nauyi cikin sauƙi.
Yerba mate yana samun karin farin jini a sauran kasashen duniya, ana iya shansa mai zafi ko sanyi wanda zakayi mamakin yadda lafiyarsa take
Gano menene abincin da ake kira macrobiotic kuma menene ya ƙunsa. Hakanan, bincika fa'idodi, rashin fa'ida har ma da shahararrun da ke bin sa.
Koyi yadda ake shirya waɗannan jellies masu dadi don kula da ciwon tsoka. Turmeric da zuma suna canzawa tare da jelly zuwa cikin mai daɗin ji daɗi.
Shin kun san menene ribar bacci mai kyau? Anan mun takaita su daya bayan daya kuma muna hasashen cewa bacci tsakanin awanni 7 zuwa 8 a rana shine abinda yayi daidai.
Samu shirya wasu baters masu lafiya kuma masu ɗanɗano tare da waɗannan zaɓuɓɓukan da muke bayarwa, sun dace da kowane irin haƙuri da rashin lafiyar.
Tanning fata shine abin da za'ayi a cikin watannin bazara, amma, dole ne muyi shi da kai, bin waɗannan nasihun zasu taimaka lafiyar fatar ku
Ba duka ke wahala da zafin jinin al'ada ba, wanda ke shan wahala shi ya san yawan ciwon mara na al'ada na iya cutarwa, muna ba ku shawara ku yi haka
Yawancinku za su san shi, duk da haka, ba zai cutar da tuna menene abincin da ke ba mu cuta da haifar da kumburi a cikin ciki ba, kula
Gano yadda za a guji sakamakon dawowa bayan cin abinci. Kula da nauyi tare da daidaito a cikin jita-jita da kuma ayyukan yau da kullun.
A cikin labarin kiwon lafiya na yau mun fada muku yadda ake yin gwajin kai da nono. Yana da kyau a yi shi tun daga ƙuruciya.
Saboda alamomin cutar ƙaura ba ɗaya bane a cikin duka mutane. Wannan shine dalilin da ya sa ya dace a gano kowane ɗayansu.
Fitsarin fitsari a lokacin al'ada ya zama ruwan dare. Amma ba lallai bane su canza rayuwar ku ta yau. Gano mafi kyawun nasihu don shi.
Tuna hankali ya zama na gaye na fewan shekaru, aiki mai fa'ida ga jikinmu, tunani, jiki da motsin zuciyarmu sun haɗu
Smellanshin wari a cikin hamata na iya lalata kowane alƙawari, gudanar da sarrafa gumi a wannan yankin kuma ya sami kwanciyar hankali a kowane lokaci
Kada ku rasa abubuwan haɗuwa masu zuwa idan kuna neman rasa nauyi, waɗannan abubuwan haɗin zasu sa ku sami mafi kyawun jikin ku.
Kada a rasa wannan zaɓi na abinci don samun ƙarfi a kowace safiya. Idan kun gaji da gajiya, rubuta wannan zabin wanda zai baku kuzari.
Konewar da rana ta yi a lokacin rani na iya zama mafarki mai ban tsoro idan ba mu san yadda za mu magance su ba, suna zuga, suna ciwo kuma suna iya haifar da lahani
A cikin wannan labarin zamu baku jerin tsararru don kiyaye sha'awar ku ta sarrafa: Sarrafa abin da kuke ci kuma ta haka baza ku zama bawan abinci ba.
Idan kana son sanin yadda ake cire tartar ta dabi'a, kar ka rasa nasihu da magunguna da muke gabatarwa yau. Za ku ga yadda haƙoranku suke haske
A cikin labarin kiwon lafiya, a yau zamu baku wasu nasihu don samun lafiya da ƙarfi zuciya. Bi waɗannan abubuwan yau da kullun don haka naku.
Akwai wasu abinci wadanda suke dauke da abubuwanda suke tasiri mara kyau ga fatar mu. Shin kana son sanin menene su?
Gano yadda ake dafa abinci ba tare da mai ba. Yi imani da shi ko a'a, zaku sami abinci mai lafiya da ƙarancin adadin kuzari. Kula da kanku!.
A cikin labarin kiwon lafiya na yau muna gaya muku aikin shan isotonic drinks ga waɗancan athletesan wasan da kuma lokacin da yakamata mu ɗauke su.
A cikin labarin uwaye na yau muna damuwa game da lafiyar ƙananan yaranmu: Yi yaƙi da cututtukan yara tare da magunguna da hanyoyin magance su.
A yau mun sami tatsuniyoyi da yawa game da abinci wanda ke jefa shakku kan lamuran lafiya da yawa, kodayake, dole ne ku san waɗanne ne gaskiya
A cikin labarin kiwon lafiya na yau zamu fada muku duk abin da ya kamata ku sani game da asma: magani, alamomi da kuma wasu bayanai game da wannan cuta.
Idan kanaso kayi yaƙar maƙarƙashiya, to karka ɓatar da waɗannan laulaye na halitta waɗanda suke aiki daidai. Mai sauƙi, mai sauri da kuma dadi.
A cikin labarinmu na yau zamu gaya muku irin tsirrai da zamu iya ɗauka don samun kyakkyawan narkewa. Zabi wanda zai iya magance matsalar narkewar abinci.
Kada ku rasa mafi kyawun magunguna don ƙare zafi. Bugu da kari, zaku iya sanin musabbabinsa da yadda za ku hana wannan ji.
Yawancin manya suna kula da cutar manji na cizon ƙusa, a cikin lokaci mai tsawo na iya haifar da matsalolin lafiya a hannayensu, bincika mafi kyawun magunguna
Shin kuna da ciwon sukari da ciki? Idan wannan ya dame ku, anan zaku iya karanta matakan kariya da yakamata mata suyi a cikin halinku.
Yana da mahimmanci a kula da lafiyar baka sosai. Koyi game da wasu daga cikin abincin da zasu iya sa enamel ɗin sa ya zama rawaya.
A cikin labarin kiwon lafiya na yau mun kawo muku wasanni 4 don yin atisaye a waje: gudu, tai chi, yawo da keke. Menene naka?
A cikin labarin kiwon lafiya na yau zamu fada muku irin nau'ikan tabon da ke akwai da kuma yadda zamu iya kawar da su ko kuma rage ganinsu.
Man shanu ya zama sananne kuma yanzu samfuri ne mai mahimmanci don kulawa da kula da fata, san menene mafi girman kaddarorin sa
Gano yadda zaka iya ƙona calories 100 sauƙin cikin sauri. Ayyukan da muke aiwatarwa kowace rana, wanda zaku ji daɗi da su.
Lokacin bazara yana gabatowa kuma tare da shi, aikin bikini. Muna gaya muku ƙaryar ƙarya da ke kasancewa game da abinci don samun kyakkyawan adadi.
A ƙasa zaku koya menene mabuɗan don guje wa sha'awar abinci mai daɗi, samfurin abinci tare da kyawawan halaye waɗanda zasu ba ku ƙarfi
A dabi'a muna samun fararen abinci waɗanda zasu iya cutar da lafiyarmu sosai, ku san menene su
A cikin labarin kiwon lafiya da kyau na yau zamu fada muku yadda ake magance kurajen fuska yadda ya kamata. Bi waɗannan shawarwari game da maganin ku na yau da kullun.
Lebe wani yanki ne na jiki mai laushi, ya zama dole a san meye maganin kuma a samu gyaran lebe na gida a koyaushe ya zama cikakke
Kula da kwakwalwa cikin kyakkyawan aiki yana da sauki ta hanyar bin tsarin abinci mai kyau. Muna magana game da mafi yawan shawarar abinci don shi.
Idan kana son sanin yadda ake kawar da kitse a karkashin gabobin hannu da dabaru masu sauki, to kada ka rasa abin da muka kawo maka. Ka ce ban kwana ga waɗancan ƙaunatattun ƙaunatar!
Wuce kima ba kawai zai kasance ne saboda rashin cin abinci mara kyau ko halaye marasa kyau na rayuwa ba. Samun nauyi yana yiwuwa kuma saboda waɗannan dalilai huɗu.
Kada ku rasa wannan zaɓi na abincin abincin dare wanda zaku iya samu ba tare da nadama ba. Je don abinci mafi koshin lafiya.
A cikin labarinmu na yau zamu gaya muku yadda zaku haɓaka lafiyar hankali ta bin waɗannan sauƙaƙan nasihu. Za ku kasance cikin nutsuwa da nutsuwa.
A cikin labarinmu na yau game da kiwon lafiya mun bar muku taƙaitaccen jagora don koyon yin zuzzurfan tunani, duka matakan da kuma jerin abubuwan gama gari.
Shin kun san abin da ake kira bushe bushewa?. A yau mun gano kowane ɗayan manyan fa'idodin da wannan ɗabi'a mai sauƙi ta bar mana.
Sanya yara tun suna kanana kan mahimmancin cin lafiyayyen abinci wani lokacin ba sauki. Mun ba ku makullin don cimma shi.
A cikin labarinmu na yau mun fitar da ku daga shakku game da ko akwai bambance-bambance tsakanin ƙaura da ƙaura, ƙari ga gaya muku abin da alamun ke.
Idan kana son inganta lafiyar ka da aikin ka, da jiki da kuma tunani, babu wani abu kamar Vanir Go. Samfurin neman sauyi da lafiya. Gano
A yau muna ba ku jerin tsararru musamman don masu farawa a cikin wasanni da rayuwa mai ƙoshin lafiya: Yi wasanni, amma da hankali.
Idan kana son sanin yadda zaka magance ciwon kai, a dabi'ance, to karka rasa wadannan lafiyayyun abubuwan sha guda shida da zaka iya yi a gida.
A cikin labarin lafiya na yau mun dan taqaita kasada da kuma illolin da ke tattare da cutar hawan jini. Kula da kanku!
A cikin labarinmu na yau zamu gaya muku duk abin da kuke buƙatar sani game da menene ƙaura da yadda za a magance shi: likita da madadin magunguna.
A cikin labarin da aka keɓe don lafiyar yau, zamu gaya muku menene alamun farko na 10 na cutar Parkinson. Dole ne a ba shi da yawa don damuwa
A cikin wannan kasidar mun fallasa muku amfanin yin bacci na mintina 30 na yin bacci a rana. Mafi kyawu na bacci bazai iya wuce wannan lokacin ba.
A yau mun gabatar da fa’idodi 10 na motsa jiki ga lafiyar ƙwaƙwalwa. Yin gwajin sa'a ɗaya na wasanni a rana kawai yana kawo fa'idodi don nan gaba.
A cikin labarinmu na yau game da lafiya da ƙoshin lafiya munyi bayanin menene rashin damuwa da kuma gaya muku wane motsa jiki zaku fara yi.
Gano fa'idodi da rashin fa'idar daskararren kayan lambu. Abubuwan mahimmanci a girkin mu da lafiyayyun abincin mu.
Idan kana son rage yuwuwar shan wahala daga cututtuka kamar su cutar kansa, zai zama da mahimmanci a bi halaye masu kyau na gaba.
Pressureananan hawan jini an san shi da hypotension, matsalar da wasu mutane ke fama da ita. San abin da alamominta suke da kuma irin magungunan da zamu iya samu.
Rike ruwa mai matsala matsala ce da mutane da yawa ke wahala, a cikin yanayi muna samun shuke-shuke masu tsattsauran ra'ayi waɗanda suke cikakke don kawar da su
Idan kana bukatar bacci da shakatawa, gwada wadannan shayin bacci. Ra'ayoyin halitta waɗanda zaku iya shirya a cikin 'yan mintuna. Gano su!
Idan kwanan nan aka kore ka daga aiki kuma ka ji kamar duniya tana kan hanyar ka ... Huta! Bi shawararmu kuma ku sami kyakkyawar gefen!
Idan kun ji damuwa a rayuwar ku ko kuna tunanin kun sha wahala akai-akai, ya kamata ku sani cewa yana da alaƙa da kiba da matsalolin lafiya.
Kada a rasa mafi kyawun magungunan gida na basir. Kumburi da zafi zasu yi bankwana da ku har abada albarkacin su.
A cikin labarin kiwon lafiya na yau muna gaya muku yadda ake ƙarfafa ƙananan baya idan muna son hana jin zafi na gaba kamar dai mun riga mun sha wahala daga gare su.
Idan kuna shakku game da tsabar chia, a yau mun gano cikakkun dalilai 6 don ku haɗa su cikin abincinku. Za ku lura da canje-canje!
Akwai tsirrai iri huɗu a cikin yanayi waɗanda ke taimaka mana rage matakan sukari, yaƙar ciwon sukari tare da waɗannan tsire-tsire
Hashimoto's thyroiditis cuta ne na autoimmune wanda yawanci yakan fara ba tare da bayyananniyar bayyanar cututtuka ba. Muna gaya muku abin da suke.
Ga ciwon makogwaro muna da wasu magungunan gida masu matukar amfani. Manta game da kwayoyi kuma gwada waɗannan ra'ayoyin na halitta.
Idan kanaso ka rage kiba, to yakamata kayi wadannan kuskuren guda takwas wadanda zamu tattauna a yau. Tabbas sama da guda daya ya same ka.
A cikin wannan kasidar mun kawo muku jerin magungunan gida ne domin magance tari. Babu wani abu da yake maganin mura, amma zamu iya sauƙaƙa shi ta wasu hanyoyi.
Muna kula da ingantaccen tsire mai magani don yin infusions dashi don kulawa da lafiyarmu, ruhun nana yana da kyawawan kaddarorin
Idan kana cikin wadanda suka fara ranar da karamin karfi, to kana sha'awar abinda zamu fada maka. Bi waɗannan nasihun kuma ... ku ci yini!
Muna son yi muku barka da sabuwar shekara da kuma taimaka muku da mafi kyawun dabaru don ku iya cika ƙudurin ku na barin shan sigari. A wannan shekara haka ne!
Shin kun san komai game da rheumatism? Da kyau, kada ku damu saboda a nan zamu bar muku muhimman mahimman bayanai. Tun daga alamomin cutar har zuwa sababi da magunguna.
Idan kanaso kayi kokarin adanawa a babban kanti wannan Kirsimeti, gano wasu dabaru na tunani wadanda ake amfani dasu dan sayo karin abubuwa!
Menene maganin nukiliya kuma waɗanne lahani yake da shi? Gano ƙarin waɗannan dabaru masu amfani sosai don gano kansar da kula da maganin sa.
Carbohydrates sun kunshi wasu abubuwa wanda watakila bakasan meye su ba, ya zama kwararre kan harkar abinci mai gina jiki tare da wadannan bayanan
Koyi sanin waɗanne ne mafi kyawun abinci waɗanda ke kula da jikin ku kuma ya hana su shan wahala na thrombosis ko embolism a nan gaba
Hawan jini shine akasin hauhawar jini, ma'ana, koyaushe ko kusan koyaushe yana da rashin karfin jini, wannan na iya haifar da rashin jin dadi
Goro na macadamia na iya taimaka maka dawo da ƙarfi, rage ƙwayar cholesterol da rage nauyi, ya dace maka don samun ƙoshin lafiya
Daya daga cikin manyan abubuwan sha don rage kiba shine hada lemon, tare da ginger da chia tsaba, a gauraya su sannan a fara lura da amfanin su.
Yisti na Brewer na iya sanya ku fara ranar ta wata hanya daban, tare da ƙarancin gajiya da ƙarfi, abinci mai dacewa da duk masu sauraro
Ku sani kuma ku tuna waɗanne ne mafi kyawun abinci da yakamata ku cinye don samun madaidaiciyar ciki, abincin da ke taimakawa rage girman ciki
San duk kaddarorin magnesium carbonate, fa'idodi masu yawa waɗanda zasu bayar da rahoto yayin cinye su
Muna bayanin dukkan sirrin cututtukan sumba: yadda ake yada shi, alamomi da mafi kyawon magani kan wannan cuta mai kawo damuwa
Kiɗa don barci ya dace da mutanen da ke da matsalar bacci. Shigar da gano waɗanne ne mafi kyawun waƙoƙi don barci da kyau.
Shakatawa da kiɗa na iya taimaka maka jin daɗi. Gano fa'idodi 10 na shakatawa na kiɗa kuma saurari wasu waƙoƙin da aka fi so
Shin kun san melatonin me ake amfani dashi? Gano wasu fa'idodi da yake da su da ma illa. Zai baka mamaki!
Idan kanaso ka nuna shimfidar ciki sai kayi ɗan abinci, motsa jiki kuma ba shakka, wasu takamaiman tausa. Gano yadda anan!
Kada a rasa magungunanmu na gida don tari tare da waɗannan dabaru daga kaka don taimakawa makogwaronku a waɗannan lokutan fushin. Dakatar da tari.
Kada ku yi jinkiri, yanzu lokacinku ne don yin aikin motsa jiki da kuma wacce hanya mafi kyau don yin hakan a cikin koshin lafiya, zuwa yawo yau da kullun
Ji daɗin lafiyayyen ɗanɗano na gida mai ɗanɗano na gida. Hanya cikakke don cin 'ya'yan itace ba tare da ƙara yawan adadin kuzari a abincinku ba. Rubuta waɗannan girke-girke!
Muna nuna muku wasu maɓallan sauƙi don kada ku manta da maƙasudinmu na cimma ƙaramin kugu don samun kyakkyawan adadi a cikin wata
Idan kuna gwagwarmaya don tabbatar da fata ta zama daidai kuma kun fara shakku ko yin launin ruwan kasa ba shi da kyau kamar yadda suke faɗa, kada ku damu, muna taimaka muku yanke shawara.
Rage cin abinci abu ne mai maƙaryaci, yana da wahala a zama cikakke mai hankali don samun mafi kyawun aiki daga kanku, zaku cimma shi tare da waɗannan nasihun
Idan kanaso ka rasa 'yar ciki, to sai ka gano rage tausa. Za ku iya rasa abin da kuka bari ta yin shi kowace rana da kanku.
Waɗannan sune mafi kyaun mayukan rana, bisa ga OCU, waɗanda zamu iya samu akan kasuwa. Shin kun riga kun yi amfani da ɗayansu?
A cikin wannan labarin zamu gaya muku yadda ake samun kyakkyawan tan ta bin wasu stepsan matakai kafin fitowar rana kuma za mu gaya muku wasu abubuwan neman sani.
Yana da ma'ana kuma al'ada ce mu ɗan rage cin abincinmu kaɗan yayin haila kuma wannan yana faruwa ne saboda ƙarancin ikon sarrafawar homon da muke sha a waɗannan kwanakin.
Mangoro dan itace ne da yakamata kowa ya sha kullum saboda dukkan alfanun da yake kawo wa jiki.
Akwai gandun inabi da yawa, duk da haka dole ne ku koyi abin da kowannensu yake don kuma menene mafi kyawun haɗin da za mu iya yi
Wannan ɗan koren bishiyar zai kawo muku fa'idodi masu yawa, ana ɗaukar broccoli a matsayin babban abinci wanda bai kamata mu daina cin sa ba
Shin kun taɓa yin mamakin dalilin da yasa kuka rasa wannan haƙuri don ci gaba da yin wasanni? Anan zamu fada muku.
Daya daga cikin masu wahalar cirewa, kitse na ciki yana kawo mana ciwon kai da yawa, san makullan da zasu rabu dashi
Koren ruwan 'ya'yan itace suna dacewa don rasa nauyi, tunda suna satiating, suna bada bitamin da kuzari don zama masu aiki sosai kuma don haka zasu iya rasa nauyi ba tare da ƙoƙari ba
Lokaci ya yi da za mu cire safa, kuma ba da daɗewa ba yanayin zafi zai tashi kuma babban abin damuwa zai zo ...
Kuna da ciwon wuya? Muna gaya muku alamun cututtukan wuya da yadda za ku iya magance su tare da wasu motsa jiki waɗanda za ku iya yi a gida.
Bulimia da anorexia wasu cutuka ne guda biyu masu haɗari waɗanda ke ɗauke da jerin illolin kowane nau'i ga mutumin da ke fama da su. Ta yaya suka shafe ka?
Umeboshi, wani nau'in apricot ne na Japan wanda ke kawo sauƙin lafiyarmu, tare da kyawawan kaddarori da fa'idodin da zasu taimaka mana jin daɗi.
Fargaba da firgici, muna gaya muku alamun da keɓaɓɓen magani na musamman waɗanda dole ne a kula da su idan kun sha wahala daga wannan matsalar.
Yisti na Brewer yana ɗaukar matakin farko a cikin gastronomy na ƙasarmu kuma ba abin mamaki bane idan muka yi la'akari da fa'idodinsa
Aladdamarwa a cikin hakora ya ƙunshi rage adadin alli a jiki. Wace mafita wannan matsalar take da shi?
A lokuta da dama bamu samun abubuwan gina jiki dan cin karin kumallo mai kyau, muna yin kuskure wanda dole ne mu san yadda zamu gano
Abinci dole ne ya zama abokanmu don cimma burinmu, wannan lokacin muna magana ne game da mafi koshin lafiya
Akwai wasu lokuta da muke buƙatar rayuwarmu ta taɓawa na daidaito da kwanciyar hankali don fuskantar ranarmu ta yau. Kar ka…
Dole ne muyi la'akari da yaushe ne mafi kyawun lokuta don cin manyan abinci na yini, kumallo, karin kumallo da abincin dare a mafi kyawun lokaci
Cin abinci mai kyau yana da mahimmanci don jin daɗi duka a waje da ciki. Mutane da yawa yawanci suna buƙatar ...
Mun sami ɗimbin mai a kasuwa, amma ba duka suna da fa'ida daidai ga lafiyarmu ba, koya zaɓi mafi kyau
Muna gaya muku ire-iren raunukan da ke akwai da kuma kulawar da dole ne a kula domin su warke da wuri-wuri. Ta yaya raunukan za su kasance?
Kuna shan kwayoyin hana daukar ciki kuma sha'awar jima'i ta ragu? Gano idan kwayoyin hana daukar ciki na iya shafar dangantakarku.
Kawar da matsalar toshewar hanci da albasa. Gano yadda ake amfani da albasa a matsayin mafi ingancin maganin gida akan gamsai.
Kuna da karancin jini? Kare alamunta tare da waɗannan abinci waɗanda ke da ƙarfin ƙarfe mai yawa kuma hakan zai inganta lafiyar ku.
Maganin baka shine ciwon yisti na harshe da rufin bakin.
Kodayake bamu basu dukkan mahimmancin da suka cancanta ba, bitamin sune mahimmin mahaɗan da dole ne mu cinye don ...
Butter ya kasance koyaushe a cikin ɗakin girkinmu, amma a wannan lokacin, ana shafan shi da mayukan kayan lambu masu daɗi da lafiya
Muna ba ku wasu dabaru don ku sami ƙarin kilos cikin ƙoshin lafiya. Idan kanada sha'awar kara kiba saboda sirara ce sosai, bi wadannan nasihun.
Abincin da bai dace ba zai iya shafar jikinmu ta hanyoyi daban-daban da haifar da wasu matsaloli a cikin lafiyarmu. Ka san wanne ne?
Mafi kyawun abincin lasa wanda yake taimaka mana cikin tsarin hanjinmu don samun ƙoshin lafiya da iya ficewa ba tare da wahala ba
Menene ƙura? Gano nau'ikan ɓacin rai na yau da kullun, alamun su, magani da kulawa.
Idan zaku ziyarci likitan mata, wadannan sune wasu manyan shawarwari da mata suke yiwa kwararren. Kuna da shakka? Shiga don warware su.
Yana da matukar mahimmanci a tsabtace jiki lokaci zuwa lokaci, jiki yana tambayar mu lokaci zuwa lokaci dan hutu kuma da waɗannan girke-girke 5 zaku cimma shi.
Abincin gwangwani tsari ne na yau da kullun, suna da mahimmanci a yawancin gidaje da wuraren ajiya. Mun gano idan sun isa
Mutane da yawa suna shan kofi da safe kuma suna ƙara sukari, madara ko wasu abubuwan dandano, amma da yawa ba su san cewa hakan na da illa ga lafiyarsu ba
Motsa jiki ya zama abin dacewa wanda tare da daidaitaccen lafiyayyen abinci mai cin nasara abun adadi, tare da squats zaku cimma burin ku
Fitar maniyyi ya zama dole ga jikin mace, amma yaushe ya kamata ku damu?
Kamar yadda kuka tabbata kun riga kun sani, OCU shine ofungiyar Masu Amfani da Masu Amfani wanda ke ba mu sabis na ...
Naman gwari ƙusa ya fi kowa mugunta fiye da yadda kuke tsammani, kuma mafi munin ...
L-carnitine, taurine, choline, inosine, lecithin, pyruvate, glucagon, methionine, nitric oxide, linoleic acid, creatinine, da dai sauransu, sune kaɗan daga cikin masu yawa ...
Idan kana son sanin yadda zaka runtse cikinka, zamu nuna maka mafi kyawun motsa jiki dan cimma shi. Abubuwan da za ku yi amfani da su a gida, kar ku rasa su!
Ana iya cin sa mai daɗi da ƙoshin lafiya, koyi waɗanne abubuwa ne na ɗabi'a waɗanda zasu dace da girke-girke na kayan zaki na gargajiya
Abubuwan burodin suna da kyau don sarrafawa da kawo kyakkyawan yanayin lafiya, magance damuwa da damuwa tare da shuke-shuke masu zuwa na gaba
Akwai abinci da yawa da ke cutar da mu da kuma taimakawa wajen lalata abincinmu, yi hankali da yawan cin abinci da rashin narkewar abinci
Bayan hutun Kirsimeti, koma gaskiya. Wadanda suka fi kowa sa'a ba zasu debi kilo daya ba kuma wadanda ...
Koyi yin tafiya cikin dunduniya daidai tare da waɗannan nasihu takwas da bidiyo don tafiya cikin waɗannan takalman matan.
Dole ne a gabatar da wasanni a cikin ayyukanmu na yau da kullun, zai kawo babban amfani a jikinmu, don haka dole ne mu kawar da lalaci yanzu
Wani sabon salon ci abinci shine madarar kayan lambu wanda ke samun karfi albarkacin kasancewa cikin koshin lafiya ga jikin mu
Yana da mahimmanci a san irin nau'in kirjin da zamu iya ganowa a cikin kirjinmu kuma menene maganin da za a bi
Diverticulitis yanayi ne mai raɗaɗi wanda, idan ba a magance shi a kan lokaci ba, na iya haifar da rikitarwa mai tsanani.
Koyi yadda ake magance da warkarwa a cikin gida, dalilai da dalilan da yasa guntun Bartolo ya bayyana
Waɗanne halaye ya kamata kyawawan takalmin gudu suke da su? Zaba daidai don ƙafafunku ba su wahala bayan kowane tafiya.
Shin zaku iya rasa nauyi yayin da kuke bacci tare da Turboslim Cronoactive? Mun gano asirin wannan ƙarin wanda zai taimaka muku rage nauyi.
Mafi yawa daga haƙarƙarin haƙarƙarin ya warke a cikin watanni 2 zuwa 6, sai dai a cikin mawuyacin yanayi.
Magungunan gida zasu zama cikakke don rage ciwo da rashin jin daɗin da hakora masu mahimmanci ke haifarwa. Kada ka rasa waɗanda muke nuna maka a yau!
Sanin waɗanne ne mafi kyawun abinci don rage kiba da rage kiba ta lafiyayyar hanya, kada ka sanya lafiyar ka cikin haɗari
Gano maganin qwarjin nono da mafi kyawun nasihu dan rage radadin da wadannan kumburin ke haifarwa a nonon mata.
Kumburi a kirji? Muna gaya muku duk abubuwan da ke cikin nono don ku iya bincika ko kuna da wani kuma ku je likitanku don kawar da cutar kansa
Mummunar numfashi cuta ce da ke iya shafar mutane da yawa, magance ta yana da mahimmanci don gudanar da rayuwa ta yau da kullun
Menene cututtukan labial? Muna gaya muku dalilin da yasa ciwon sanyi ke bayyana, alamun wannan cuta da dabaru don warkar da ita a cikin mafi karancin lokaci.
Kada ku rasa bayanai dalla-dalla kuma ku lura da fa'idodi masu yawa da madarar almond ke kawowa a jikinku da lafiyarku kuma ya kamata ku yi amfani da shi da wuri-wuri.
'Ya'yan itacen kaka a kyakkyawan kyau shine rumman, kar a manta dashi. Koyi da fa'ida daga duk abin da zai iya yi muku da lafiyarku
Shin kuna jin zafi na farji kuma ba ku san abin da zai iya faruwa ba? A yau zan yi magana game da wasu sanadin da ya fi yawa.
Sama da wata daya da rabi da suka wuce, a rana irin ta yau, wani abokina ya shawo kaina in aikata wani abu da…
Shin, ba ka san abin da ke zaman kansa ba? Shin kai mutum ne mai zaman kansa? Da kyau, kada ku damu saboda waɗannan nasihu guda biyu na iya canza rayuwar ku.
Tabbas kun manta, amma tsalle igiya tsari ne na yau da kullun, shirya igiya da tsalle don cire waɗannan ƙarin fam
Abinci don zama mafi kyau kowace rana: jerin jimlar abinci 10 waɗanda yakamata ku ƙara zuwa menu na abincinku, yanzu!
Lexatin yana daya daga cikin kwayoyi da aka tanada sosai kuma yana cikin ƙungiyar kwantar da hankali da ake kira benzodiazepines
Diphtheria cuta ce mai haɗari da ƙwayoyin cuta ke haifarwa kuma yawanci tana shafar maƙogwaro da ƙananan fatar hanci na yara.
Idan kanaso ka nuna kwalliyarka ta roba da ta saurayi, to karka rasa wadannan 'ya'yan itacen da suke da tarin sinadarai masu dacewa ga fata.
Wani abinci mai sauƙi wanda aka hada da abarba don taimakawa jikinmu ta tsabtace kanta da kuma kawar da yawan gubobi
Cutar farfadiya ita ce cutar ƙwaƙwalwar da ke fama da cutar fiye da mutane miliyan 60 a duniya.
Mutuwar ƙwayar cuta wanda aka sani da amyotrophic a kaikaice sclerosis
Alopecia areata yanayi ne da ke haifar da zubewar gashi kuma hakan yana faruwa ne ta hanyar faci wanda zai iya haifar da cikakken baldness.
Mumps ko parotitis yana yaduwa ta kwayar cuta da ake kira Paramyxoviridae kuma a lokacin shekarun 60 wannan cutar ta shafi yara da matasa
Nutracort cream babban cream ne don taimakawa gajiya kafafu, kumburi, fata mai laushi, atopic dermatitis, eczema, psoriasis da ...
Hadin gwiwa tare yayin daukar ciki na daya daga cikin wadannan yanayi da ke faruwa akai-akai
Magunguna na asali dangane da ruwa tare da gishiri. Duk amfanon ruwa da gishiri a jikinka: wankin baki, gujewa dandruff, ingantaccen ruwa, ...
Gishiri iri nawa ka sani kuma wanne yafi alfanu a jikinka duka ba daya bane kuma basa yin abu iri daya
Rashin lafiyar fata ko halayen rashin lafiyan da ke faruwa a jikinku sun sha bamban
Yi hankali sosai da raƙuman ruwan zafi waɗanda ke bugawa gaba ɗaya yankin teku, nemi mafaka daga zafin rana kuma koya yadda za a jimre da kalaman zafi
Pancreatitis cuta ce ta kumburi a cikin ƙankara, glandar kusa da hanta da ciki wanda ke taimakawa narkewar abinci da sha.
Koyi kuma ku san menene abincin aphrodisiac kuma kuyi amfani da abubuwan haɗin su don yin kwana na sha'awar tare da abokin ku
Muna gabatar da wannan ƙaramin abincin mai ban sha'awa, baƙar fata da ke yawo a duniya wanda ke farawa daga gabashin duniya
Yi yaƙi da damuwar yau da kullun tare da waɗannan shawarwarin da za mu bar muku. Abu ne mai sauki kuma mai sauki ka samu lafiya da kanka
Kasance da siriri kuma ka rage kiba ba tare da matsala ba ta cin apple a rana, zaka ga jikinka na gode maka, zaka ji daɗi da kuma ƙarfi
Ciwon daji cuta ce mai matukar firgitarwa, amma a zahiri tana da magani, labaran mutanen da suka yaƙi wannan cutar kuma suka ci yaƙin sun fi yawaita.
Kyakkyawan yanayi yana farawa don haka dole ne ku mai da hankali sosai ga kulawar idanun ku, haskoki na ultraviolet na iya ɗaukar nauyin su
Mafi yawan dalilan da yasa ake tuntubar likitan hakoran ana samun su ne ta hanyar wasu sauye-sauye da ke faruwa a farfajiyar waje ko enamel na rawanin hakori, kambin shine bangaren hakori wanda ake iya gani a bakin
Hakora kasusuwa ne a haɗe cikin muƙamuƙin mutane da sauran manyan kasusuwa, akwai hakora iri iri kuma waɗannan ƙasusuwa suna ƙunshe da wani ɓangaren da ake iya gani a bakin da ake kira kambi
Kafin bazara shirya gashinku domin ya kasance a shirye don duk watanni mafi zafi na shekara, cewa kar ku dakatar da gishiri, teku, chlorine ko wuraren waha
Conjunctivitis na iya bayyana ba tare da wani dalili ba kuma ya kasance tare da ku na wani lokaci, koya yadda za a hana bayyanarsa kuma menene mafi kyawun magani na halitta
Duk wata cuta mai tsanani, musamman waɗanda ke haifar da ciwo, na iya sa mu gaji, duk da haka akwai wasu yanayi da yawa waɗanda ba su da nauyi sosai wanda kuma zai iya sa mu gaji.
Psoriasis cuta ce da mutane fiye da 2% ke fama da ita. Canji ne na fata wanda ke haifar da juzu'i da canjin fata
Samun wayewar hankali zai haifar da kyawawan halaye ga hanyar tunani da ci gaban ka a duniya, bincika idan haka kake
Akwai dalilai daban-daban da ke haifar da farin ɗigo a cikin ɗaliban; a gaskiya idan cornea wanda yawanci haske yake a launi
Gilashin tabarau yana sauƙaƙa rayuwa ga mutane da yawa, amma kafin ka shiga duniyar tabarau na tuntuɓar, dole ne ka san abin da ake buƙata don amfani da su
Tsananin ciwon ciki na iya zama dalilin damuwa mafi girma idan aka kwatanta da kawai ciwon ciki wanda yawanci gajere ne kuma ba mai tsanani ba.
Rage babban cholesterol tare da rayuwa mai kyau, canza abincinka da motsa jiki don fitar da shi
Shin jam yana sanya kiba kamar yadda suke faɗa? Ba gaskiya bane! Anan zamu gaya muku fa'idodin lafiyarsa.
Cellulite yanayin ne wanda ke shafar saman fata gaba ɗaya, duk da haka kuma sanannen abu ne don ya shafi ainihin ƙwayoyin fata.
Dole ne a ce yawancin mutane ba su da madaidaiciyar hancin hanci, don haka a zahiri muna magana ne game da yanayin yau da kullun
Yi darussan da ke zuwa don yin kyau a cikin 'yan makonni, gindi da ƙafa a gida
Cutar ciki mara matsala wata matsala ce mai saurin faruwa yayin da wani abu ya faru ba daidai ba a cikin aikin hadi kuma sakamakon haka mahaifa ko tayi ba su bunkasa yadda ya kamata
Amfani da Coca-Cola wanda wataƙila baku sani ba, koya daga waɗannan dabaru don aiwatar da su a gaba in ka sayi Coca-Cola
Fibroids sune ci gaban da ba na al'ada ba wanda ke bunkasa a cikin mahaifar mace kuma wasu lokuta suna da girma don haifar da matsanancin ciwon ciki tare da lokaci mai nauyi.
Hakori na hakori yana da mahimmanci don samun kyakkyawan rana zuwa rana. Ba a kula da bakin har sai mun sami rashin jin daɗi, dole ne mu kiyaye lafiyar baki
Da farko dai, yana da mahimmanci a bayyana cewa tashin zuciya da amai ba cututtuka bane, amma dai alamomi ne dake faruwa a yanayi daban-daban.
Gano menene bambanci tsakanin samun rashin lafiyan da rashin haƙuri game da abinci
Akwai abinci dayawa wadanda basa jin dadinmu, wadanda suke cutar da jikinmu kuma lokaci yayi yana bata mana rai, koya guje musu.
Chia tsaba babban abinci ne wanda ya sake bayyana, koya komai game dasu kuma ƙara su cikin abincin ku na yau da kullun
Sanin waɗanne ne mafi kyawun abinci na maganin ciwon daji wanda zaku iya samu a kasuwanni, taimakawa jikin ku don kasancewa cikin ƙoshin lafiya tsawon lokaci
Sanin alamomi daban-daban da nau'ikan rashin lafiyar da zamu iya sha wahala. Yana da matukar mahimmanci a san cin wasu nau'ikan abinci
Oatmeal babban abinci ne da za a sha a kowace rana, shirya ruwan oatal a kowace safiya kuma za ku ga cewa kuna cikin koshin lafiya da kuma rage kiba
Gabatar da ku yau da yau gilashin ruwan dumi tare da lemun tsami kowace safiya don fa'idantar da duk manyan kaddarorin sa, zaku lura da banbancin
Alamomin cutar sankarar mahaifa ba koyaushe bayyanar cututtuka ba ce, kuma a wasu lokuta alamun ba sa bayyana har sai cutar ta kasance a cikin wani mataki na ci gaba sosai
Mafi shahararren tseren shekara yana nan, San Silvestre kamar kowace shekara zai mamaye titunan Spain. Koyi abin da ake buƙata don gudanar da shi
Fistula na sacroxygeal, wanda kuma ake kira sinus pilonidal wanda ke nufin "gida na gashi" a Latin, yana magana ne game da gano gashi a cikin rauni.
Magungunan kai a cikin ciki na iya shafar ci gaban wasu gabobin jariri kamar gabobin haihuwa
Kamar kowace Sabuwar Shekarar Sabuwar Shekarar, ɗauki innabi 12 masu sa'a tare da duk dangin ku, amma wannan shekara ku san fa'idodi da dalilin al'adar.
Sauke ƙafa shine rashin iya ɗaga gaban ƙafa, yana haifar da yatsun kafa suna jan kasa lokacin tafiya.
Maƙarƙashiya wani yanayi ne da ke faruwa yayin da tabo ke motsawa a hankali ta cikin babban hanji.
Kowace rana ya fi kyau ga koya don yin bimbini. Kimiyya tana goyan bayan dabarun yin bimbini, kuma ya fara ...
Cutar sikila shine mafi yawan nau'in cututtukan sikila; wannan mummunan cuta ne wanda cikin jiki ke haifar da jajayen jini irin na sikila
Cutar cututtukan fitsari na faruwa ne ta hanyar ƙwayoyin cuta, ƙwayoyin cuta, ko fungi kuma suna iya faruwa a ko'ina cikin sashin fitsari.
Kirsimeti yana zuwa kuma dukkanmu muna tsoron kiba, tare da waɗannan nasihun zaku iya jin daɗin hutu ba tare da yankan kanku ba da jin daɗin jikinku sosai
Bi da ƙwayar cuta ta al'ada. Ba zai zama matsala ba don kamuwa da cutar yoyon fitsari. San mafi kyawun magunguna don hanawa da warkar dashi
Sanin sabon hanyar horo. Electro Fitness ya zo wurin wasan motsa jiki. Sabuwar hanyar fahimtar wasanni cikin mintuna 20 kawai.
Cholesterol wani abu ne mai maiko wanda yake a jikin mu, dole ne mu sarrafa matakan sa mu zama masu lafiya
Abincin alkaline ya zama na zamani na wasu watanni, wannan abincin yana taimaka muku sarrafa pH na jiki, yana iyakance acidity kuma yana taimakawa zama cikin koshin lafiya
Cortisone wani nau'in steroid ne wanda jiki ke samarwa ta hanyar halitta, musamman ta gland adrenal, yayin fuskantar yanayin damuwa.
Abubuwan da suka fi haifar da cutar hanta sun hada da hepatitis C, hanta mai kitse, da kuma shan giya, duk da haka duk wani abu da ke lalata hanta daga karshe zai iya haifar da wannan yanayin.
Dole ne mu huta kuma mu yi bacci mai kyau don samun kuzari da ƙoshin lafiya a jikinmu. Tare da waɗannan nasihun zaka sami damar daidaita hutawa mai kyau.
Koyi game da abincin likita D'Alamo bisa ga ƙungiyar jininka kuma taimaka wa jikinka jin daɗi ta hanyar cinye waɗannan abincin da suka fi dacewa da kai
Duwatsun tsakuwa na iya samuwa yayin da bile ke dauke da yawan cholesterol da yawa, amma har yanzu sanadin bai bayyana ba gaba daya.
Tanning yana da wahalar cimmawa, saboda wannan, mun bar muku waɗannan dabaru don tsawan lokacin watannin kaka
Ciwon jijiyoyin jiki gaba daya yakan faru ne a cikin tsokoki na kafa, musamman waɗanda ke cikin ƙafafun.
A 'yan makonnin da suka gabata kowa yana magana game da sabon barkewar cutar ta Ebola, ku san duk abin da kuke bukatar fadaka da sanin yadda ake gano wannan mummunar cuta
Wani bangare ko duka rashin ji ana kiran sa rashin ji; yanayin da matakan rashin jin magana zai iya zama daga matsakaici zuwa kammala rashin ji
Paranoia an ayyana shi a matsayin yanayin lafiyar hankali wanda aka sani da cuta ta ruɗi, wanda aka bayyana har abada a cikin ƙima,
Hasken rana ya zama aboki a wannan bazarar don kiyaye fata lafiya da walwala. Ji dadin rana cikin matsakaici
Hakanan kamar TRX, Crossfit ya zo ya zauna kuma ya zama ɗayan fasahohin da aka yi amfani da su don rage nauyi a horo.
Wata sabuwar hanyar hana daukar ciki ce ga mata wacce ke maye gurbin kowane zaɓi da aka sani kuma ya kasance a kasuwa cikin ɗan gajeren lokaci
Sanin duk game da TRX, sabon yanayin wasan motsa jiki wanda ke haifar da jin daɗi. Kada ku yi jira kuma ku yi amfani da duk abin da zai iya ba ku
Koyi abin da rashin lafiyan rana ke ciki kuma kuyi yaƙi da gyambon ciki da tabo da zasu zama manya a wannan bazarar.
A wannan lokacin bazarar tana nuna ƙafa ba tare da hadaddun ba kuma tana jin daɗin rairayin bakin teku, baho da doguwar tafiya a bakin rairayin bakin teku. Bi da jijiyoyin varicose da waɗannan magungunan na halitta
Duk da kasancewar ruwan teku a rayuwarmu, bamu san duk fa'idojin da yake kawo mana ba, don haka muna gayyatarku ku sansu
Collagen yana cikin jikinmu, ba a lura da shi amma shine mafi kyawun ƙawancen da muke dashi domin fatarmu, ƙashinmu da jijiyoyinmu suyi kyau
Kamar yadda yake da ban mamaki kamar yadda yake iya zama alama, yawanci idanuwa ba a lura da su, komai launin ku, dole ne mu kula da su kuma da waɗannan nasihu zaku same su
Ciwon sanyi, wancan cuta mai ban haushi da ke shafar ɓangaren bakin, sananne ne sosai. Tare da waɗannan magunguna na halitta zaku kasance ga aikin magance shi
Tare da yawan matsalolin jiki waɗanda ke haɗuwa da shan sa, giya na iya haifar da mummunan tasiri ga lafiyar haƙori na mutane.
Ta yin motsa jiki matsakaici aƙalla sau uku a mako, zaku rage cellulite kuma ku sami ƙarin haske da fata mai laushi.
'Yan kwanaki kafin rani ya iso, kun tabbata kun cika da # bikini na aiki, kamar wannan ...
Tuni yana da kamshi kamar bazara, ɗauki abubuwan yau da kullun kuma ku shiga cikin tafkin don rasa waɗancan kilo kiɗan kuma yayi kyau a wannan bazarar, tafi iyo
Rashin lafiyan bazara yana shafar mutane da yawa kuma suna rayuwa tare dashi kowace shekara. Koyi jerin dabaru don taimakawa bayyanar cututtuka ta al'ada
Yanayi mai kyau yana nan kuma dole ne mu motsa jiki don cika aikin bikini mai ban tsoro, a wannan shekara ba za ku tsayayya da waɗannan sauƙin motsa jiki ba
Green smoothies sanannen sanannen santsi ne mai cike da bitamin da abubuwan gina jiki waɗanda zasu kiyaye ku cikin layi kuma su cika ku duka yini
Kodayake yana iya zama abin ban mamaki, akwai ƙwayoyin cuta masu cinyewa waɗanda mutane da yawa ke ɗauka a matsayin abinci mai kyau. daga kwandunan kwalliya don yin pâté zuwa fitila.
A hankali ana shigar da rubutu a cikin gidaje da yawa kuma ba abin mamaki bane, wannan ƙaramin abincin yana raba mafi shaharar hatsi, alkama
Dole ne mu kiyaye adadi. Ta hanyar gabatar da abarba a cikin abincinmu zamu guji riƙe ruwa da cin gajiyar abubuwan gina jiki
Gurbatar muhalli a cikin garuruwa kai tsaye yana shafar lafiyarmu, cututtuka masu tsanani suna da alaƙa da yawan ƙazantar gurɓataccen yanayi
Hepatitis B cuta ce ta hanta ta dangin Hepadnaviridae (kwayar cutar hepatotropic DNA)
Don nuna jikinku a wannan bazarar mun bar muku dabaru da yawa waɗanda baza ku manta da wannan jerin motsawar ba don sautin gindi
Quinoa yana zama sananne kuma ba ƙarami bane, wannan ƙaramin abincin yana da kyawawan halaye a ciki wanda ke amfanar waɗanda suka karɓa
Idan muka shiga wani mawuyacin hali, tunaninmu zai makale a cikin madauki wanda ba za mu iya fita ba ta yaya kuma za mu iya sake samun bacci?
Idan kana da mummunar dabi'a ta cizon farcenka, ka san mafi kyawun dabaru don kaurace mata. Zasu taimake ku wajen haɓaka ƙusoshinku da samun kyawawan hannu
Genital herpes cuta ce da ake yadawa ta hanyar jima'i wanda ke yaduwa ta hanyar kusanci yayin saduwa.
Almonds suna da mahimmanci kuma muna kulawa da halaye da fa'idodi ga lafiyarmu. Yana hana ɗumbin cututtuka.
A cikin wannan labarin mun gabatar da misalai na creams da kayan shafa don fata tare da matsalolin ƙuraje. Kayan kwalliya da mayuka don magancewa. Kula!
Hirsutism shine cutar da ke haifar da haɓakar gashi ga mata a wuraren da suka saba da maza kamar fuska, kirji da baya
Muna raba tsohuwar maganin tafarnuwa na Tibet, shiri wanda ya dogara da tafarnuwa da giya wanda yake tsarkakewa da kuma datse jikinmu ta hanya mai sauƙi da inganci.
Tare da isowar Guguwar kusa da kusurwa, tuni akwai da yawa daga cikinmu waɗanda suke sanya ...
Babban sanannen tafarnuwa sanannu ne a duk duniya, shan shi kowace rana yana taimakawa kiyaye ƙwayoyin cuta da hana mu daga cututtuka daban-daban
A ranar 28 ga Fabrairu, kamar kowace shekara, ana bikin ranar cututtukan da ba a cika samun su ba. A wannan shekara za a magance batun ingancin rayuwa cikin zurfin tunani.
Kusan dukkan mahimmancin ayyukan jikinmu suna da alaƙa da nau'ikan sunadarai daban-daban
Gano duk abin da kuke buƙatar sani game da hypothyroidism kuma koya don jimre wa wannan yanayin. Kar ka bari hakan ya shafe ka a cikin yini zuwa yau
Koyi don jimre da hyperthyroidism kuma rage alamunsa. Muna ba ku madaidaitan mabuɗan don jin daɗi.
An kori shahararren Pierre Dukan har abada daga Kwalejin Likitocin Faransa. Kungiyar tana da isassun dalilai na korarsa.
Koyi duk dabaru da nasihu don ƙona adadin kuzari ba tare da sanin shi ba, canza ayyukan yau da kullun kuma zaku ga yadda sikelin ya san ku