Polka dige baya

Moles, yaushe ya kamata mu firgita?

Kuna da kwayar halitta mai taurin kai ko kuwa? Dole ne a sa musu ido koyaushe. Gano alamun bayyanar cututtuka da alamun ƙwayoyin cuta masu haɗari

-Ananan abinci mai ƙoshin lafiya

8 mai ƙananan kiba da lafiya

Gano irin abinci mai ƙoshin mai da lafiya da kuke buƙata akan faranti da kuma menus na yau da kullun. Mafi kyawun ra'ayoyi

Rage sha'awar abinci

Dabaru don cire yunwa

Kada ku rasa mafi kyawun dabaru don kawar da yunwa. Hanyoyi masu sauƙi don ƙoƙarin rage jin yunwa kowace rana.

Kwayar maganin hana daukar ciki

Amfani da kwayoyin hana daukar ciki na da tatsuniyoyi da yawa waɗanda dole ne a warware su. Bayyana duk shakku kan amfani da kwayar hana haihuwa da kuma haɗarin ta

Me zai faru idan na sha ruwa kaɗan?

Shan ruwa kadan yana da mahimmanci a duk tsawon shekara, rashin ruwa a jiki na iya zama matsala mai matukar gaske idan ba ku yi la'akari da shi ba, ku san alamun ku

Matsayin dukkanin bitamin

San aikin dukkan bitamin

A cikin lafiya, a yau muna magana ne game da aikin dukkan bitamin: A, B, C, D, E da K. Bayan wannan, muna gaya muku a cikin waɗanne irin abinci za mu iya samun su.

Wadannan abinci suna kare mu daga rana

Waɗannan abinci suna kare mu daga rana: abincin teku, kifi, jan fruitsa fruitsan itace, da sauransu ... Shin kun yarda da wannan? Shin kun tabbatar da cewa suna kula da fatar mu da gaske?

Batters masu dacewa da celiacs

Samu shirya wasu baters masu lafiya kuma masu ɗanɗano tare da waɗannan zaɓuɓɓukan da muke bayarwa, sun dace da kowane irin haƙuri da rashin lafiyar.

Abincin da ke kumbura ciki

Yawancinku za su san shi, duk da haka, ba zai cutar da tuna menene abincin da ke ba mu cuta da haifar da kumburi a cikin ciki ba, kula

Yadda akeyin gwajin nono

A cikin labarin kiwon lafiya na yau mun fada muku yadda ake yin gwajin kai da nono. Yana da kyau a yi shi tun daga ƙuruciya.

Tunani, menene shi? don me?

Tuna hankali ya zama na gaye na fewan shekaru, aiki mai fa'ida ga jikinmu, tunani, jiki da motsin zuciyarmu sun haɗu

Magungunan gida don kunar rana a jiki

Konewar da rana ta yi a lokacin rani na iya zama mafarki mai ban tsoro idan ba mu san yadda za mu magance su ba, suna zuga, suna ciwo kuma suna iya haifar da lahani

Cire tartar ta halitta

Yadda ake cire tartar ta halitta

Idan kana son sanin yadda ake cire tartar ta dabi'a, kar ka rasa nasihu da magunguna da muke gabatarwa yau. Za ku ga yadda haƙoranku suke haske

Nasihu don lafiyar zuciya

A cikin labarin kiwon lafiya, a yau zamu baku wasu nasihu don samun lafiya da ƙarfi zuciya. Bi waɗannan abubuwan yau da kullun don haka naku.

Matsayin abubuwan shan isotonic

A cikin labarin kiwon lafiya na yau muna gaya muku aikin shan isotonic drinks ga waɗancan athletesan wasan da kuma lokacin da yakamata mu ɗauke su.

Wasanni don motsa jiki a waje

A cikin labarin kiwon lafiya na yau mun kawo muku wasanni 4 don yin atisaye a waje: gudu, tai chi, yawo da keke. Menene naka?

Nau'in tabo da yadda ake cire su

A cikin labarin kiwon lafiya na yau zamu fada muku irin nau'ikan tabon da ke akwai da kuma yadda zamu iya kawar da su ko kuma rage ganinsu.

Cire kitse daga hannaye

Yadda ake cire kitse a karkashin gabargin

Idan kana son sanin yadda ake kawar da kitse a karkashin gabobin hannu da dabaru masu sauki, to kada ka rasa abin da muka kawo maka. Ka ce ban kwana ga waɗancan ƙaunatattun ƙaunatar!

Kunna wasanni, amma da hankali

A yau muna ba ku jerin tsararru musamman don masu farawa a cikin wasanni da rayuwa mai ƙoshin lafiya: Yi wasanni, amma da hankali.

Alamomin farko na cutar Parkinson

A cikin labarin da aka keɓe don lafiyar yau, zamu gaya muku menene alamun farko na 10 na cutar Parkinson. Dole ne a ba shi da yawa don damuwa

Amfanin narkar da minti 30 a rana

A cikin wannan kasidar mun fallasa muku amfanin yin bacci na mintina 30 na yin bacci a rana. Mafi kyawu na bacci bazai iya wuce wannan lokacin ba.

Yadda za a ƙarfafa ƙananan baya

A cikin labarin kiwon lafiya na yau muna gaya muku yadda ake ƙarfafa ƙananan baya idan muna son hana jin zafi na gaba kamar dai mun riga mun sha wahala daga gare su.

Ganye na magani don ciwon suga

Akwai tsirrai iri huɗu a cikin yanayi waɗanda ke taimaka mana rage matakan sukari, yaƙar ciwon sukari tare da waɗannan tsire-tsire

Magungunan gida don maganin tari

A cikin wannan kasidar mun kawo muku jerin magungunan gida ne domin magance tari. Babu wani abu da yake maganin mura, amma zamu iya sauƙaƙa shi ta wasu hanyoyi.

Dabaru 12 don barin shan sigari

Muna son yi muku barka da sabuwar shekara da kuma taimaka muku da mafi kyawun dabaru don ku iya cika ƙudurin ku na barin shan sigari. A wannan shekara haka ne!

Yisti na Brewer da safe

Yisti na Brewer na iya sanya ku fara ranar ta wata hanya daban, tare da ƙarancin gajiya da ƙarfi, abinci mai dacewa da duk masu sauraro

Abincin da ya dace don rage ciki

Ku sani kuma ku tuna waɗanne ne mafi kyawun abinci da yakamata ku cinye don samun madaidaiciyar ciki, abincin da ke taimakawa rage girman ciki

mara lafiya yarinya sumbatar cuta

Rashin sumba

Muna bayanin dukkan sirrin cututtukan sumba: yadda ake yada shi, alamomi da mafi kyawon magani kan wannan cuta mai kawo damuwa

mace mai bacci

Kiɗa don barci

Kiɗa don barci ya dace da mutanen da ke da matsalar bacci. Shigar da gano waɗanne ne mafi kyawun waƙoƙi don barci da kyau.

tari-mace-murfin

Magungunan tari na gida

Kada a rasa magungunanmu na gida don tari tare da waɗannan dabaru daga kaka don taimakawa makogwaronku a waɗannan lokutan fushin. Dakatar da tari.

Ice cream mai lafiya

Yadda ake hada ice cream mai lafiya da sauri

Ji daɗin lafiyayyen ɗanɗano na gida mai ɗanɗano na gida. Hanya cikakke don cin 'ya'yan itace ba tare da ƙara yawan adadin kuzari a abincinku ba. Rubuta waɗannan girke-girke!

Yadda ake samun tan mai kyau

A cikin wannan labarin zamu gaya muku yadda ake samun kyakkyawan tan ta bin wasu stepsan matakai kafin fitowar rana kuma za mu gaya muku wasu abubuwan neman sani.

Abin da za ku ci lokacin da kuke al'ada

Yana da ma'ana kuma al'ada ce mu ɗan rage cin abincinmu kaɗan yayin haila kuma wannan yana faruwa ne saboda ƙarancin ikon sarrafawar homon da muke sha a waɗannan kwanakin.

San nau'ikan vinegars

Akwai gandun inabi da yawa, duk da haka dole ne ku koyi abin da kowannensu yake don kuma menene mafi kyawun haɗin da za mu iya yi

Abubuwan ban sha'awa na broccoli

Wannan ɗan koren bishiyar zai kawo muku fa'idodi masu yawa, ana ɗaukar broccoli a matsayin babban abinci wanda bai kamata mu daina cin sa ba

Samun himma don yin wasanni!

Shin kun taɓa yin mamakin dalilin da yasa kuka rasa wannan haƙuri don ci gaba da yin wasanni? Anan zamu fada muku.

Makullin rasa mai ciki

Daya daga cikin masu wahalar cirewa, kitse na ciki yana kawo mana ciwon kai da yawa, san makullan da zasu rabu dashi

Green juices don asarar nauyi

Koren ruwan 'ya'yan itace suna dacewa don rasa nauyi, tunda suna satiating, suna bada bitamin da kuzari don zama masu aiki sosai kuma don haka zasu iya rasa nauyi ba tare da ƙoƙari ba

Anorexia a cikin madubi

Sequelae na Bulimia da Anorexia

Bulimia da anorexia wasu cutuka ne guda biyu masu haɗari waɗanda ke ɗauke da jerin illolin kowane nau'i ga mutumin da ke fama da su. Ta yaya suka shafe ka?

Umeboshi, bututun Jafananci

Umeboshi, wani nau'in apricot ne na Japan wanda ke kawo sauƙin lafiyarmu, tare da kyawawan kaddarori da fa'idodin da zasu taimaka mana jin daɗi.

Mace mai fama da fargaba

Menene harin tsoro?

Fargaba da firgici, muna gaya muku alamun da keɓaɓɓen magani na musamman waɗanda dole ne a kula da su idan kun sha wahala daga wannan matsalar.

Don neman ma'aunin ku

Akwai wasu lokuta da muke buƙatar rayuwarmu ta taɓawa na daidaito da kwanciyar hankali don fuskantar ranarmu ta yau. Kar ka…

Rauni a kan yatsa

Nau'in raunuka daban-daban

Muna gaya muku ire-iren raunukan da ke akwai da kuma kulawar da dole ne a kula domin su warke da wuri-wuri. Ta yaya raunukan za su kasance?

Albasa don cushewar hanci

Albasa akan cushewar hanci

Kawar da matsalar toshewar hanci da albasa. Gano yadda ake amfani da albasa a matsayin mafi ingancin maganin gida akan gamsai.

Abincin mara lafiya

Sakamakon abinci mara daidaituwa

Abincin da bai dace ba zai iya shafar jikinmu ta hanyoyi daban-daban da haifar da wasu matsaloli a cikin lafiyarmu. Ka san wanne ne?

Doctor don lura da ɓarna

Menene ƙura?

Menene ƙura? Gano nau'ikan ɓacin rai na yau da kullun, alamun su, magani da kulawa.

Mace a likitan mata

Tattaunawar mata

Idan zaku ziyarci likitan mata, wadannan sune wasu manyan shawarwari da mata suke yiwa kwararren. Kuna da shakka? Shiga don warware su.

5 girke-girke don lalata jiki

Yana da matukar mahimmanci a tsabtace jiki lokaci zuwa lokaci, jiki yana tambayar mu lokaci zuwa lokaci dan hutu kuma da waɗannan girke-girke 5 zaku cimma shi. 

Kar a saka shi a kofi!

Mutane da yawa suna shan kofi da safe kuma suna ƙara sukari, madara ko wasu abubuwan dandano, amma da yawa ba su san cewa hakan na da illa ga lafiyarsu ba 

Squats na kowane iri

Motsa jiki ya zama abin dacewa wanda tare da daidaitaccen lafiyayyen abinci mai cin nasara abun adadi, tare da squats zaku cimma burin ku 

Kirjin mace

Jiyya ga kumburin nono

Gano maganin qwarjin nono da mafi kyawun nasihu dan rage radadin da wadannan kumburin ke haifarwa a nonon mata.

Cyst a kan kirjin mace

Menene kumburin kirji?

Kumburi a kirji? Muna gaya muku duk abubuwan da ke cikin nono don ku iya bincika ko kuna da wani kuma ku je likitanku don kawar da cutar kansa

Koyaushe sami sabon numfashi

Mummunar numfashi cuta ce da ke iya shafar mutane da yawa, magance ta yana da mahimmanci don gudanar da rayuwa ta yau da kullun

Boye ciwon sanyi

Yadda za a magance ciwon sanyi?

Menene cututtukan labial? Muna gaya muku dalilin da yasa ciwon sanyi ke bayyana, alamun wannan cuta da dabaru don warkar da ita a cikin mafi karancin lokaci.

Almond-Milk

Almond amfanin madara

Kada ku rasa bayanai dalla-dalla kuma ku lura da fa'idodi masu yawa da madarar almond ke kawowa a jikinku da lafiyarku kuma ya kamata ku yi amfani da shi da wuri-wuri.

lexatin

Hanyoyin Lexatin tare da Barasa

Lexatin yana daya daga cikin kwayoyi da aka tanada sosai kuma yana cikin ƙungiyar kwantar da hankali da ake kira benzodiazepines

Ciwan kai ko Ciwan duwaiwai, Ciwan mara, Parotitis

Ciwan Mara ko Ciwan Gawa

Mumps ko parotitis yana yaduwa ta kwayar cuta da ake kira Paramyxoviridae kuma a lokacin shekarun 60 wannan cutar ta shafi yara da matasa

Kirkin Nutracort

Nutracort cream babban cream ne don taimakawa gajiya kafafu, kumburi, fata mai laushi, atopic dermatitis, eczema, psoriasis da ...

Ruwan gishiri Kun san fa'idodi?

Magunguna na asali dangane da ruwa tare da gishiri. Duk amfanon ruwa da gishiri a jikinka: wankin baki, gujewa dandruff, ingantaccen ruwa, ...

Rashin lafiyar fata

Rashin lafiyar fata ko halayen rashin lafiyan da ke faruwa a jikinku sun sha bamban

Beat zafin kalaman

Yi hankali sosai da raƙuman ruwan zafi waɗanda ke bugawa gaba ɗaya yankin teku, nemi mafaka daga zafin rana kuma koya yadda za a jimre da kalaman zafi

Abincin Aphrodisiac don bazara

Koyi kuma ku san menene abincin aphrodisiac kuma kuyi amfani da abubuwan haɗin su don yin kwana na sha'awar tare da abokin ku

Baƙin tafarnuwa

Muna gabatar da wannan ƙaramin abincin mai ban sha'awa, baƙar fata da ke yawo a duniya wanda ke farawa daga gabashin duniya

Rage nauyi ta cin apple a rana

Kasance da siriri kuma ka rage kiba ba tare da matsala ba ta cin apple a rana, zaka ga jikinka na gode maka, zaka ji daɗi da kuma ƙarfi

Mafi yawan cututtukan daji

Ciwon daji cuta ce mai matukar firgitarwa, amma a zahiri tana da magani, labaran mutanen da suka yaƙi wannan cutar kuma suka ci yaƙin sun fi yawaita.

Kula da idanunku a wannan bazarar

Kyakkyawan yanayi yana farawa don haka dole ne ku mai da hankali sosai ga kulawar idanun ku, haskoki na ultraviolet na iya ɗaukar nauyin su

Mafi yawan dalilai na ziyartar likitan hakora

Mafi yawan dalilan da yasa ake tuntubar likitan hakoran ana samun su ne ta hanyar wasu sauye-sauye da ke faruwa a farfajiyar waje ko enamel na rawanin hakori, kambin shine bangaren hakori wanda ake iya gani a bakin

Hakoran da ayyukansu

Hakora kasusuwa ne a haɗe cikin muƙamuƙin mutane da sauran manyan kasusuwa, akwai hakora iri iri kuma waɗannan ƙasusuwa suna ƙunshe da wani ɓangaren da ake iya gani a bakin da ake kira kambi

Ku ciyar da gashinku kafin bazara

Kafin bazara shirya gashinku domin ya kasance a shirye don duk watanni mafi zafi na shekara, cewa kar ku dakatar da gishiri, teku, chlorine ko wuraren waha

Rayuwa tare da psoriasis

Psoriasis cuta ce da mutane fiye da 2% ke fama da ita. Canji ne na fata wanda ke haifar da juzu'i da canjin fata

Menene ciki mara kyau kuma menene alamun sa

Cutar ciki mara matsala wata matsala ce mai saurin faruwa yayin da wani abu ya faru ba daidai ba a cikin aikin hadi kuma sakamakon haka mahaifa ko tayi ba su bunkasa yadda ya kamata

Madadin amfani da cocacola

Amfani da Coca-Cola wanda wataƙila baku sani ba, koya daga waɗannan dabaru don aiwatar da su a gaba in ka sayi Coca-Cola

Menene fibroids kuma menene alamun su

Fibroids sune ci gaban da ba na al'ada ba wanda ke bunkasa a cikin mahaifar mace kuma wasu lokuta suna da girma don haifar da matsanancin ciwon ciki tare da lokaci mai nauyi.

Abincin da bai kamata ku ci ba

Akwai abinci dayawa wadanda basa jin dadinmu, wadanda suke cutar da jikinmu kuma lokaci yayi yana bata mana rai, koya guje musu.

Rage nauyi tare da chia tsaba

Chia tsaba babban abinci ne wanda ya sake bayyana, koya komai game dasu kuma ƙara su cikin abincin ku na yau da kullun

Abincin mai cutar kansa

Sanin waɗanne ne mafi kyawun abinci na maganin ciwon daji wanda zaku iya samu a kasuwanni, taimakawa jikin ku don kasancewa cikin ƙoshin lafiya tsawon lokaci

Alamomin cutar sankarar mahaifa

Alamomin cutar sankarar mahaifa ba koyaushe bayyanar cututtuka ba ce, kuma a wasu lokuta alamun ba sa bayyana har sai cutar ta kasance a cikin wani mataki na ci gaba sosai

Menene cutar sikila?

Cutar sikila shine mafi yawan nau'in cututtukan sikila; wannan mummunan cuta ne wanda cikin jiki ke haifar da jajayen jini irin na sikila

Menene cututtukan fitsari?

Cutar cututtukan fitsari na faruwa ne ta hanyar ƙwayoyin cuta, ƙwayoyin cuta, ko fungi kuma suna iya faruwa a ko'ina cikin sashin fitsari.

Bi abincin alkaline don tsabtace jikin ku

Abincin alkaline ya zama na zamani na wasu watanni, wannan abincin yana taimaka muku sarrafa pH na jiki, yana iyakance acidity kuma yana taimakawa zama cikin koshin lafiya

Menene allurar cortisone?

Cortisone wani nau'in steroid ne wanda jiki ke samarwa ta hanyar halitta, musamman ta gland adrenal, yayin fuskantar yanayin damuwa.

Abin da ke haifar da Ciwan Hanta

Abubuwan da suka fi haifar da cutar hanta sun hada da hepatitis C, hanta mai kitse, da kuma shan giya, duk da haka duk wani abu da ke lalata hanta daga karshe zai iya haifar da wannan yanayin.

Muhimmancin bacci mai kyau

Dole ne mu huta kuma mu yi bacci mai kyau don samun kuzari da ƙoshin lafiya a jikinmu. Tare da waɗannan nasihun zaka sami damar daidaita hutawa mai kyau.

San abinci gwargwadon rukunin jininka

Koyi game da abincin likita D'Alamo bisa ga ƙungiyar jininka kuma taimaka wa jikinka jin daɗi ta hanyar cinye waɗannan abincin da suka fi dacewa da kai

Gallstones: alamu da magani

Duwatsun tsakuwa na iya samuwa yayin da bile ke dauke da yawan cholesterol da yawa, amma har yanzu sanadin bai bayyana ba gaba daya.

Kiyaye tan duk faduwa

Tanning yana da wahalar cimmawa, saboda wannan, mun bar muku waɗannan dabaru don tsawan lokacin watannin kaka

Rage nauyi yin CrossFit

Hakanan kamar TRX, Crossfit ya zo ya zauna kuma ya zama ɗayan fasahohin da aka yi amfani da su don rage nauyi a horo.

TRX: horon dakatarwa

Sanin duk game da TRX, sabon yanayin wasan motsa jiki wanda ke haifar da jin daɗi. Kada ku yi jira kuma ku yi amfani da duk abin da zai iya ba ku

Rana alerji

Koyi abin da rashin lafiyan rana ke ciki kuma kuyi yaƙi da gyambon ciki da tabo da zasu zama manya a wannan bazarar.

Bi da jijiyoyin jini da nuna ƙafafu wannan bazarar

A wannan lokacin bazarar tana nuna ƙafa ba tare da hadaddun ba kuma tana jin daɗin rairayin bakin teku, baho da doguwar tafiya a bakin rairayin bakin teku. Bi da jijiyoyin varicose da waɗannan magungunan na halitta

Duk game da collagen

Collagen yana cikin jikinmu, ba a lura da shi amma shine mafi kyawun ƙawancen da muke dashi domin fatarmu, ƙashinmu da jijiyoyinmu suyi kyau

Dalilai da dabaru na jan idanu

Kamar yadda yake da ban mamaki kamar yadda yake iya zama alama, yawanci idanuwa ba a lura da su, komai launin ku, dole ne mu kula da su kuma da waɗannan nasihu zaku same su

Duk game da ciwon sanyi

Ciwon sanyi, wancan cuta mai ban haushi da ke shafar ɓangaren bakin, sananne ne sosai. Tare da waɗannan magunguna na halitta zaku kasance ga aikin magance shi

Ayyuka masu mahimmanci don aikin bikini

Yanayi mai kyau yana nan kuma dole ne mu motsa jiki don cika aikin bikini mai ban tsoro, a wannan shekara ba za ku tsayayya da waɗannan sauƙin motsa jiki ba

Go rubuta

A hankali ana shigar da rubutu a cikin gidaje da yawa kuma ba abin mamaki bane, wannan ƙaramin abincin yana raba mafi shaharar hatsi, alkama

Quinoa: abincin alloli

Quinoa yana zama sananne kuma ba ƙarami bane, wannan ƙaramin abincin yana da kyawawan halaye a ciki wanda ke amfanar waɗanda suka karɓa

Dabaru don dakatar da cizon ƙusa

Idan kana da mummunar dabi'a ta cizon farcenka, ka san mafi kyawun dabaru don kaurace mata. Zasu taimake ku wajen haɓaka ƙusoshinku da samun kyawawan hannu

Cutar cututtukan fata

Genital herpes cuta ce da ake yadawa ta hanyar jima'i wanda ke yaduwa ta hanyar kusanci yayin saduwa.

Hirsutism

Hirsutism shine cutar da ke haifar da haɓakar gashi ga mata a wuraren da suka saba da maza kamar fuska, kirji da baya

Tsohon tafarnuwa maganin Tibet

Muna raba tsohuwar maganin tafarnuwa na Tibet, shiri wanda ya dogara da tafarnuwa da giya wanda yake tsarkakewa da kuma datse jikinmu ta hanya mai sauƙi da inganci.

Rare cututtuka ba za a tafi da hankali ba

A ranar 28 ga Fabrairu, kamar kowace shekara, ana bikin ranar cututtukan da ba a cika samun su ba. A wannan shekara za a magance batun ingancin rayuwa cikin zurfin tunani.