Cutar mahaifa

Menene cutar kumburi?

Cutar sankarau tana faruwa ne ta hanyar kamuwa da kwayar cutar da ke cikin ido kuma tana iya samun asalinsa kuma yana iya haifar da shi ta hanyoyi daban-daban.

Hmaburger

Shin Abincin 5: 2 Yana Aiki da gaske?

Abinci na 5.2 ya dogara ne akan ƙa'idodin azumi na lokaci -lokaci: kwana 2 a mako kuna cin abinci kaɗan, yayin da sauran kwanaki 5 "kuna da 'yanci" ...

Ayyukan motsa jiki don yin a gida

4 motsa jiki don yin a gida

Waɗannan su ne mafi inganci, cikakke kuma mai sauƙin aiwatar da motsa jiki don bin tsarin motsa jiki a gida.

Amfanin cin ayaba

Babban fa'idar cin ayaba

Shin kun san fa'idodi mafi mahimmanci na cin ayaba? Muna bayyana duk abin da wannan 'ya'yan itace zai iya yi muku. Shin za ku rasa shi?

Cire haɗin daga wayar hannu

Nasihu 3 don cire haɗin wayarku

Cire haɗin daga wayar hannu yana da mahimmanci don jin daɗin lokacin kyauta, sararin samaniya da kuma kawar da dogaro da fasaha.

darussan kwalban ruwa

Horar da kwalban ruwa

Idan kuna son yin horo a gida tare da mafi kyawun motsa jiki, to ku tafi aikin motsa jikin kwalban ruwa kamar wannan.

Yadda ake kara girman kai

4 dabaru don ƙara girman kai

Tare da waɗannan dabaru yana yiwuwa a ƙara girman kai, koyi ƙima da ƙimar kanku don sanin yadda ake ƙaunar wasu da kyau.

Miƙa wuya

Ayyuka da shimfidawa don wuya

Shin ƙwayar mahaifa tana cutar da ku ko ta dame ku? Sannan zaku iya yin wannan jerin wuyan yana miƙawa kowace rana kuma kuna jin daɗi.

Crossfit don sabon shiga

Crossfit don sabon shiga

Idan kuna tunanin yin crossfit don sabon shiga yakamata ku san mafi kyawun motsa jiki da yakamata kuyi don farawa.

Thearfafa garkuwar jiki

Tukwici don ƙarfafa garkuwar jiki

Ƙarfafa tsarin garkuwar jiki yana da mahimmanci don kare jiki daga kamuwa da cuta, ƙwayoyin cuta da wakilan waje waɗanda ke yin barazana ga lafiya.

Hadin gwiwa

Hadin gwiwa, me yasa hakan ke faruwa?

Shin kun san dalilin da yasa haɗin gwiwa ke faruwa? Ya fi kowa yawa fiye da yadda muke zato amma kuma za mu iya guje masa kuma a yau za mu gaya muku game da shi.

Amfanin magnesium

5 fa'idodin lafiyar magnesium

Fa'idodin kiwon lafiya na magnesium suna da yawa, tunda yana da hannu a cikin fiye da 300 hanyoyin biochemical a cikin jikin ɗan adam.

Motsa jiki ta keke

Amfanin keke

Shin kun san fa'idar keke? Za ku gano duk abin da zai iya yi muku a kowace rana kuma ba ƙarami ba ne.

Sunbathing ciki

Sunbathing ciki: eh ko a'a?

Zan iya sunbathe ciki? Yana daya daga cikin tambayoyin da aka fi yawan tambaya kuma mun amsa shi ban da barin ku da mafi kyawun nasiha.

Yoga don rasa nauyi

4 yoga yana sanya rasa nauyi

Tare da waɗannan halayen yoga zaka iya rasa nauyi, yayin haɓaka wasu fannoni kamar damuwa, maida hankali ko hawan jini.

Menene bunions

Me yasa bunions suke fitowa

Shin kun san dalilin da yasa bunions suke fitowa? Muna gaya muku komai daga abin da suka kasance, zuwa ga matakan kiyayewa dole ne ku kiyaye don sake ganin su.

Mene ne mai ƙona miya

Miyan kona miya

Shin kun san miyan kuka mai zafi? Muna gaya muku duk abin da kuke buƙatar sani game da shi, shirya shi da ƙari. Shin za ku rasa shi?

Mafi kyawun motsa jiki

Mafi kyawun motsa jiki

Shin kun san menene mafi kyawun motsa jiki na zuciya da jijiyoyin jini? Gano su kuma gabatar da su cikin aikinku na yau da kullun don rage nauyi da ƙarfafa zuciya.

Matakan haila

Matakan haila

Matakan al'adar al'adar maza suna nuna mahimman canje-canje na al'ada a rayuwar mace, gano menene kowannensu ya ƙunsa.

Muscle ja, bayyanar cututtuka

Muscle ja: menene shi da yadda ake aiki

Thearfin tsoka yana faruwa ne sakamakon yawan obalodi, yana iya zama mai sauƙi ko ƙwarai da gaske kuma idan kun yi zargin hakan, dole ne ku yi aiki da sauri.

Abincin lafiya da ruwa

Abincin mai ruwa

Muna gaya muku menene fa'idodi da rashin amfanin abincin ruwa, wani nau'in abinci wanda yake amfani da abinci tare da ruwa mai yawa.

Motsa jiki yi a lokacin rani

Nasihu don horo a lokacin rani

Idan kana son yin atisaye a lokacin rani, bai kamata ka rasa duk waɗannan nasihun da kake buƙata ba. Ji dadin mafi kyawun lokacin bazara!

Dabaru don ƙwaƙwalwa

Yadda za a motsa ƙwaƙwalwarka

Shin kun san yadda ake motsa ƙwaƙwalwar ku? Mun bar ku da mafi kyawun matakan da ya kamata ku ɗauka kuma tare da mahimman wasannin da kuke buƙata.

Yadda ake rage karfin kafa

Motsa jiki don sirir kafafu

Shin kuna neman wasu motsa jiki don slim ƙafafunku? Sannan zamu bar muku mafi kyau, da kuma wasu nasihu don ku samu.

Amfanin juyawa don lafiya

Amfanin juyawa don lafiya

Shin kana son gano manyan fa'idodi na lafiyar kadi? Aya daga cikin shahararrun ayyukan wasanni kuma mun san dalilin

Ciwan ciki na ciki

Mene ne diastasis na ciki

Ciwan ciki na ciki yana faruwa ne saboda rabuwa da tsokoki na ciki. Gano musababbin, alamun cutar da magani.

Menene Jigon Jiki

Fa'idodin azuzuwan Jikin Jiki

Shin kun san duk fa'idar Jirgin Jiki? Ofaya daga cikin ƙa'idodin ƙaunataccen ƙaunataccen dalili. Gano duk manyan sirrinsa!

Ba na son jikina

Ba na son jikina

Ba na son jikina yana ɗaya daga cikin kalmomin da ake maimaitawa. Gano mafi kyawun nasihu da matakan da ya kamata ku ɗauka don canza wannan fahimta.

Fa'idodin ƙungiyoyin roba

Fa'idodin ƙungiyoyin roba

Shin kun san fa'idodi na kayan roba? Fa'idodi ga jikin ku waɗanda baza ku iya rasa ba. Horar da kowace rana tare da su!

Barbell motsa jiki

Barbell squats

Shin kana son yin wasu yan 'barbell squats da kyau? Sannan ba za ku iya rasa duk abin da muka shirya muku ba. Gano!

Mafi kyawun jiyya don cire warts

Yadda ake cire warts

Shin kun san yadda ake cire warts? Mun bar ku da mafi kyawun magunguna da tukwici don haka za ku iya yin ban kwana da waɗancan cututtukan marasa jin daɗi.

Yadda za a cire moles

Yadda za a cire moles

Shin kana son sanin yadda ake cire moles? Akwai fasahohin kwararru iri-iri da magungunan gargajiya waɗanda muke da su. Gano komai da ƙari!

Biya jin hawa babur

Fara farawa a keke

Bayan an tsare, mutane da yawa sun dauki wasanni a matsayin hanyar tserewa kuma daga cikin abubuwan da aka zaba, mun sami ...

Vitiligo, sababi da magani

Idan ka taba mamakin menene vitiligo, yadda yake bayyana kuma idan akwai wani nau'in magani na halitta ...

Mafi kyawun turawa don pecs

Menene mafi kyawun turawa don pec

Shin kana son gano waɗanne ne mafi kyawun turawa don pec? Kada ku rasa waɗanda muke nuna muku kuma ku haɗa su cikin ayyukanku na yau da kullun

Abincin lafiya tare da gurasa

Sandwich abinci

Shin kun san abincin sanwic? Muna ba da kilo da za ku iya rasa kuma muna ba ku menu. Kuna da tabbacin son shi!

matsananci wasanni

Mafi kyawun wasannin motsa jiki

Kuna son matsanancin wasanni? Don haka kar a rasa duka wadanda muke dasu a gare ku. Saki adrenaline kuma sanya raɗaɗin rayuwa a rayuwar ku

Nasihu masu kyau

Jarabawar wasanni

Muna gaya muku abubuwan da ke haifar da jarabar wasanni, abin da ya ƙunsa kuma waɗanne halaye ne na yau da kullun.

Farin gashi

Dalilan da yasa muke samun furfura

Idan kai saurayi ne kuma ka fara samun furfura, to bai kamata ka damu ba. Gashin gashi ya bayyana saboda dalilai daban-daban, idan kanaso ka gano su, karanta gaba

Yi tafiya kowace rana

Amfanin yin yawo

Abin da kyau wasan motsa jiki ne! Yin yawo ba kawai yana kawo ku kusa da yanayi ba, yana kuma taimaka muku ku tsaya ...

Ayyukan motsa jiki na Pilates

Motsawar ƙasan farji

Muna gaya muku duk fa'idar motsa jiki ga ƙashin ƙugu wanda ya kamata ku aiwatar. Matakai masu sauƙi waɗanda suke aiki.

Squats

Kuskuren squat

Squats na daga cikin mahimman darussan idan yazo da karfafa ƙafafunku da rasa mai. Tare da…

Sau nawa zuwa shara

Sau nawa al'ada take ayi najasa

Shin kun san sau nawa al'ada take a bayan gida kamar yadda masana suka fada? Gano menene sakamakon rashin zuwa banɗaki na iya zama da ƙari.

Menene collagenzed collagen?

Idan kana son koyo da kuma sanin hakikanin abin da collagen hydrolyzed ya kunsa da abin da zai iya yi maka, ba ...

damben dambe

Amfanin dambe

Shin ka san menene amfanin dambe? Aikin da zai ba ku mamaki da fa'idodi da yawa da ƙari da yawa waɗanda ya kamata ku sani.

wasanni game da damuwa

Wasanni game da damuwa

Ta yaya wasanni za su taimake ni game da baƙin ciki? Duk fa'idodinsa, waɗanne ya kamata kuyi kuma me yasa. Bayanan da kuke buƙata!