Cranberries

Kadarorin lingonberries

Muna gaya muku menene kaddarorin da fa'idodi na cranberries, wasu thata fruitsan itacen da yakamata a sanya su cikin abincin yau da kullun.

Vitamina C

Abin da bitamin C ya ba ku

Muna gaya muku abin da bitamin C ke bayarwa ga jiki, tunda yana da mahimmancin bitamin don lafiyar fata ko ƙashi.

Sha karin ruwa

Yadda ake shan karin ruwaye

Muna gaya muku wasu dabaru masu ban sha'awa don ku iya shan ƙarin ruwa a kowace rana, abin da ke da matukar mahimmanci don inganta lafiyarmu.

Bran da oat flakes

Carbohydrates wadanda basa sanya kiba

Muna gaya muku waɗanne ne abubuwan da ke cikin carbohydrates waɗanda ba su kitso, mafi koshin lafiya don ku iya gabatar da su cikin abincinku don rasa nauyi.

Mafi kyaun ganyayyaki na abincin Rum

Kada ku yi jinkirin gabatar da waɗannan kayan ƙanshi a girke-girkenku, taɓawa ta musamman don jita-jita yayin da za su amfane ku da dukiyoyinsu.

Kadarori da fa'idodin saffa

Saffron samfur ne wanda yake baiwa kwanukan mu abinci mai daɗi, shima abinci ne da yake taimaka mana wajen inganta lafiyar mu. 

Rawar gishiri

Gishiri nawa zai sha a rana

Muna gaya muku yawan gishirin da za a sha a rana a cikin lafiyayyen abinci da kuma abin da gishiri ke bayarwa ga jikinmu don kiyaye shi da lafiya.

Mace ciki

Yadda za a kawar da gas

Gas na kowa ne, amma a lokaci guda mai ban haushi. Muna gaya muku irin abincin da ya kamata ku guji a cikin abincinku da kuma waɗanda za ku haɗa don kauce musu. Kula!

Kadarorin Guava

Kadarorin Guava

Gano duk abin da 'ya'yan itace guava masu zafi ke ba ku,' ya'yan itace mai daɗin gaske wanda ke da kyawawan halaye don lafiyar ku.

Abarba abarba

Abarba abar shayi

Gano duk fa'idodi da kaddarorin shayin abarba, abin sha mai wartsakarwa da shayarwa wanda yake cikakke don haɗawa cikin abincin.

Sesame

Gano fa'idodin kwaya

Muna gaya muku menene duk kaddarorin da fa'idodin kiwon lafiyar sanannun esa san esaesan eswaamein s.

Alkama yar ƙwaya

Kadarorin ƙwayayen alkama

Ofaya daga cikin abincin da ya kamata ka gabatar a cikin yau da kullun shine ƙwayar alkama, muna gaya maka duk fa'idodin da zai iya kawowa a jikinka.

Magnesium carbonate tare da wasanni don rasa nauyi

Magnesium mai wadataccen abinci

Magnesium na da mahimmanci sosai don kiyaye lafiyayyen jiki, wani lokacin bamu farga dashi ba amma muna buƙatar shi ya zama mai lafiya.

Basil Tea

Amfanin shayin basil

Muna gaya muku menene kaddarorin da fa'idodin babban shayi na basil, wanda shine anti-inflammatory da antibacterial.

Pears

Kayan pear

Muna gaya muku game da fa'idodi da kaddarorin pear, shahararrun 'ya'yan itace kuma ana jin daɗin ɗanɗanar su da ƙimar su.

Kifi mai launin shuɗi

Kayan lafiya na kifin shudi

Muna nuna muku duk kaddarorin da fa'idodin da kifin mai yake da shi a jikinmu, a matsayin tushen asalin kitsen Omega-3.

Tufafin lafiya

Apple adadin kuzari

Muna gaya muku adadin adadin kuzari da apple ke da su da kuma menene kaddarorinsa da fa'idodin da yake kawo wa lafiyarmu.

Kale amfanin kabeji

Fa'idodin da Kale kale ke ba mu sune waɗanda ke ba jikinmu manyan kaddarorin, ku san su duka!

Banana

Ayaba, tushen potassium

Muna gaya muku duk kaddarorin da fa'idodin ayaba, abinci ne da ake matukar yabawa saboda yawan sahihiyar potassium.

tafarnuwa

Contraindications na tafarnuwa

An faɗi abubuwa da yawa game da fa'idodin da tafarnuwa ke ba mu, duk da haka, dole ne mu yi la’akari da ƙeta-ƙwarin, waɗanda za mu gaya muku a nan.

Garehul

Kadarori da fa'idodin inabi

Muna gaya muku duk kaddarorin da fa'idodin da inabin inabi ke iya samu a jikinmu, 'ya'yan itacen da ake yabawa cikin abinci.

'Ya'yan itãcen marmari

Jajayen kayan marmari da fa'idodin su

Muna gaya muku duk nau'ikan jan 'ya'yan itacen da muke da su da kuma fa'idodi masu yawa da suka bar mana ga lafiya. Ba za su iya ɓacewa daga abincinku ba!

'Ya'yan Chia

Chia tsaba Properties

Chia tsaba abinci ne da ke da kyawawan halaye na gina jiki, saboda haka su abinci ne na musamman wanda dole ne a haɗa su a cikin abincin.

yanki na nama

Yadda ake musanya nama

Idan kuna neman koyon maye gurbin cin naman, za mu gaya muku irin abincin da ya kamata ku mai da hankali a kansu don samun ƙoshin lafiya.

Oat bran

Kadarori da fa'idodin oat bran

Oat bran shine lafiyayyen samfuri wanda yake ba da kyawawan halaye da fa'idodi ga jikinmu idan an haɗa shi a cikin abincin.

Shin sharri ne cin salad a dare?

Zamu gaya muku dalilin da yasa salatin abincin dare ba shi da lafiya kamar yadda kuka zata, ku san halaye da halaye da zasu iya kawo muku.

Shin kwai farin kwai lafiya?

Idan kanada sha'awar sani game da farin da ke kunshe, za mu fada muku a kasa, idan suna cikin koshin lafiya, irin fa'idodin da suke ba mu da yadda ake cin su.

Alkama

Hatsi maras Sugar

Fara inganta lafiyar ku ta hanyar sauya hatsi na masana'antu don masu lafiya, nemi hatsi marasa sukari a cikin shagunan abinci na kiwon lafiya ku kula da jikin ku.

Kadarori da fa'idar Rosemary

Idan kanaso ka kara lafiyar jikin ka, muna baka shawara da ka sha romememary a cikin kwanakin ka, hanya mai sauki da dadi.

kwanakin

Amfanin da kaddarorin dabino

Muna gaya muku menene fa'idodin da kwanakin ke ba mu, ƙananan ƙanana ne da zaƙi waɗanda za mu iya amfani da su yau da kullun.

Amfanin Nettle da kaddarorin

Muna gaya muku menene mafi kyawun kaddarorin da fa'idodin nettle, yana iya zama da sauƙin gabatarwa cikin abincinku.

Fa'idodin wasanni

Abinci don ƙarfafa tsokoki

Idan abin da kuke nema shi ne ƙarfafa tsokoki, za mu gaya muku irin abincin da ya kamata ku fara gabatarwa game da abincinku kowace rana.

pears da plums

Kadarori da fa'idodin pears

Pears zaɓi ne mai kyau don cinye kayan zaki, 'ya'yan itace da ke da fa'idodi da halaye na jiki, sun san kyawawan halayensa.

namomin kaza

Amfanin naman kaza

Namomin kaza na da matukar amfani ga jiki, ana iya shan su ta hanyoyi da yawa kuma suna iya inganta lafiyar mu.

madara da gida da sabo cuku

Abincin probiotic

Kula da kayan abinci masu kara kuzari wadanda zasu taimaka mana kula da lafiyar jikin mu. Ana samun su ta halitta ko a kari.

kaddarorin strawberry

Amfanin strawberries

Muna gaya muku menene mafi kyawun fa'idodi waɗanda strawberries ko strawberries zasu iya bamu. Wasu fruitsa fruitsan butan itace amma masu fa'ida sosai.

Kadarori da fa'idodin ɓaure

'Ya'yan itacen ɓaure suna ɗayan' ya'yan itace masu ɗanɗano da ɗabi'a ke ba mu, ku san fa'idodin ɓaure da yadda za su iya taimaka muku ku kasance cikin koshin lafiya.

Alayyafo na abinci don yanayi

Gano amfanin alayyafo

Alayyafu yana ɗaya daga cikin lafiyayyun kayan lambu waɗanda za mu iya cinyewa, yawanci duk koren ganye ba za su ɓace a cikin abincinku ba.

Abincin don samun taro na tsoka

Abincin don samun taro na tsoka

Mun bar ku da zaɓin abinci don ku sami ƙarfin tsoka. Saboda don kyakkyawan sakamako, dole ne mu haɗa duka abinci tare da wannan aikin motsa jiki da muke yi kowace rana. Hakanan kawai za ku iya ganin sakamakon da ake tsammani!

fada tangerines

Gano fa'idar mandarins

Tangerines 'ya'yan itace ne masu daɗi waɗanda za a iya cinyewa daga kaka zuwa hunturu. Koyi game da kaddarorin sa da fa'idodi masu fa'ida.

Koyi fa'idodi da dukiyar da gwanda tayi muku

Ara koyo game da gwanda, daya daga cikin 'ya'yan itacen da ake amfani da shi na wurare masu zafi tare da mangwaro, a yau mun same shi a kasuwanninmu. Ji dadin dandanonta da amfaninta.

apụl masu yawa

Kadarori da fa'idodin tufkar apple

Idan kuna neman kulawa da jiki, muna ba ku shawara da ku fara shan karin tuffa, 'ya'yan itacen da ke cike da ƙimomin abinci, waɗanda ke ba da fa'idodi ga jiki.

naman kaza a cikin filin

Naman kaza, kadarori da fa'idodi

Naman kaza wani nau'in naman gwari ne mai matukar amfani ga jikin mu, ana iya samun sa a fili a cikin filayen ko a matsayin kayan da aka shirya a shagunan mu. San amfanin sa.

Cardamom a cikin akwati

Kadarori da fa'idodin katun

Ana amfani da Cardamom sosai a cikin shirye-shirye daban-daban, kayan ƙanshi mai ƙima da ƙimomin ilimin ƙirar halitta wanda ke ba mu fa'idodi da ɗanɗano na musamman.

'Ya'yan eggplants masu ruwan hoda

Amfanin Eggplant

Eggplant yana da fa'idodi da yawa a dakin girki, abinci ne mai matukar lafiya wanda yake bamu babbar fa'ida sannan kuma yana taimaka mana rasa kitse a jiki saboda magani na halitta.

'ya'yan itace yanka

Menene ruwan 'ya'yan itace

Ofaya daga cikin hanyoyin cinye wasu fruitsa fruitsan itace shine samun ruwan baseda basedan bisa dogaro, wato, juiceacin ruwan 'ya'yan itacen. San dukiyarta da fa'idodi.

albasa da leek

Kadarorin Leek da fa'idodi

Leek shine dan uwan ​​farko na albasa da tafarnuwa, dandanonta ya fi sauki kuma ana amfani dashi sosai a girkinmu. Koyi game da mafi kyawun kaddarorin lafiya.

soya foda

Soya furotin foda

Idan kuna neman inganta lafiyar ku da haɓaka matakan sunadarin ku, inganta yanayinku na jiki har ma ku rasa nauyi, gwada shan furotin furotin na soya.

ayaba bawo

Kadarorin ayaba

Ayaba cikakke ce don kula da jiki yayin taimaka maka rasa waɗancan kilo ɗin da kake son rasawa. San abin da mafi kyawun kaddarorinsa suke.

yankakken kokwamba

Kokwamba Properties

Idan abin da kuke nema shi ne kula da lafiyarku yayin da kuke ragewa da rage nauyi, kokwamba ya zama abokinku, cikakke don cinyewa tunda yana da ƙarancin adadin kuzari kuma yana da ƙoshin lafiya.

quince akan bishiya

Kayan kwari

Quince yana da kyawawan kayan magani, ana iya cinye shi a girke-girke da yawa kuma zai iya taimakawa inganta hanyarmu ta hanji.

kankana yanke

Kayan guna

Idan abin da kuke nema shine abun ciye ciye mai daɗi yayin kula da jikinku, kankana ya zama bea fruitan da kuka fi so daga yanzu. Tare da 'yan adadin kuzari da fa'idodi masu yawa.

duka zucchini

Kadarorin Zucchini

Zucchini yana daya daga cikin kayan marmari masu matukar amfani a cikin yanayi, kayanshi suna sanyashi kayan lambu mai daɗi da kuma ƙoshin lafiya.

kwayoyin tafarnuwa

Kayan tafarnuwa

Ofayan mafi kyawun abinci don rigakafin cututtuka shine tafarnuwa, ɗayan ƙwayoyin rigakafi na ɗabi'a daidai. San duk kyawawan halayenta.

raba nectarine

Abubuwan Nectarine

Koyi bambanci tsakanin nectarine da peach, wani nau'in peach tare da kyawawan halaye, yana da daɗi kuma ana iya samun sa a cikin watanni masu zafi.

lemu da kiwi

Kadarorin lemu

Waɗannan su ne mafi kyawun kaddarorin da lemu ke ba mu don jikinmu, yana da kyau a ci a kowane lokaci na shekara.

cokali na zuma

Kadarorin zuma

Waɗannan sune kaddarorin zuma, abinci mai ƙoshin lafiya, yana da fa'idodi masu ban al'ajabi ga jiki ciki da waje.

farin kabeji da tukunya a cikin kicin

Abubuwan farin kabeji

Gano menene mafi kyawun kaddarorin da farin kabeji yake bamu, kayan lambu kaɗan da aka cire daga mafi yawan cin, amma, yana da daɗi da lafiya.

kabewa yanki

Kayan kabewa

Koyi game da mafi kyawun kaddarorin magani waɗanda kabewa zasu iya bamu, abinci mai ma'ana sosai a kowane ɗakin girki a duniya.

ciki mace

Yadda ake yin azumi lokaci-lokaci

Idan kana neman rage kiba, zaka iya kokarin yin azumi, lokaci-lokaci, hanyar da zaka rasa kitsen jiki ba tare da yin illa ga yawan tsoka ba.

man zaitun a cikin kwanon gilashin

Fa'idodi da ƙoshin lafiya na man zaitun

Abin da ake kira gwal mai laushi shine man zaitun, wanda shine ɗayan mafi amfani da wadataccen mai na kayan lambu wanda yanayi ke bamu, ya san kaddarorin sa da fa'idodinsa.

dukan sukari

Brown sukari kara

Koyi game da fa'idar suga, wanda aka sani da hatsi ko launin ruwan kasa. Yi hankali kada a yaudare ku, koya yadda ake gano nagarta.

gandun daji masu ƙanƙara

Kadarori da fa'idojin ƙwan zuma

Koyi fa'idodin da haan itacen ɓaure ke kawo mana, ƙananan fruitsa fruitsan itace waɗanda ke da kyau a ci a kowane lokaci na shekara.

'Ya'yan Sesame

Sesame mai

Koyi game da kyawawan halaye waɗanda man sesame na iya ba mu, man asalin Asiya wanda ke samun ƙarfi kowace rana.

masara

Masarar masara

Ofaya daga cikin zaɓuɓɓuka da yawa don cin mai shine man masara, wani nau'in mai na kayan lambu mai wadataccen ƙwayoyin mai da amfani sosai ga jiki.

capsules na man kifi

Kuskuren man hanta

San menene ingancin kwayar hanta don samun damar kasancewa cikin ƙoshin lafiya, kula da abubuwan da yake hana ta.

'ya'yan itacen argan

Man argan mai ci

Ofayan mafi kyawun hanyoyi don kula da jikin mu shine shan man argan, ana iya samun sa a shagunan kayayyakin ƙasa. San kayan aikinta.

Gurasa

Bambanci tsakanin rubutu da alkama

Sanarwa tsohuwar hatsi ce wacce ta wuce ta a ƙimar abinci mai gina jiki idan aka kwatanta da alkama. Ara koyo game da waɗannan hatsi biyu da inganta lafiyar ku.

farin kifi tare da mussel

Gishiri mai amfani ga lafiyarmu

Ofaya daga cikin abinci mai ɗanɗano da teku ke ba mu shine mollusks, gami da mussels, tushen asalin furotin da ƙoshin lafiya.

hot kare da mustard

Mustard, kaddarorin da fa'idodi

'Yan mutane kaɗan ne ke cinye mustard kamar mayonnaise ko ketchup, amma, mustard yana da abubuwa da yawa masu amfani ga jiki, ku san abin da suke.

Gwoza miya

Babban fa'idodi na gwoza ga lafiyar ku

Akwai fa'idodi da yawa na beets waɗanda yakamata ku gano. Cikakken abinci don lafiyarmu, ƙasusuwanmu da kuma guje ma wasu cutuka masu haɗari. Kuna iya ɗauka ta hanyoyi da yawa, don haka ba zaku sami uzuri ba don fara fara kula da kanku yanzu.

lirbo, wardi, almakashi da shayi

Jiko don magancewa da rage atritis

Yana da zafi ƙwarai don shan wahala daga cututtukan zuciya, zaku iya cinye waɗannan abincin don taimakawa maganin ku don huta gabobin ku kuma kada ku kasance masu ciwo.

dazuzzuka da tushensu

Fa'idodi da ginseng na Asiya

Akwai ginseg iri daban-daban, ginseng na Asiya shine wanda zai baku mafi kyawun kaddarorin. San menene fa'idodi mafi kyau kuma me yasa yakamata ku cinye shi.

saƙar zuma da pollen

Fa'idodi da hanawa jelly na sarauta

Kiwan lafiya yana da mahimmanci, dole ne mu kula da kanmu kuma wace hanya mafi kyau da za a yi hakan fiye da shan jelly na sarauta, ko na sabo ne, a cikin capsules ko cikin ampoules San amfanin sa.

sabo koren hikima

Kadarori da fa'idodin hikima

Sage ya kamata ya kasance a cikin yau zuwa rana, tsire-tsire na magani wanda zai iya magance matsalolin lafiya da yawa tare da jiko, ya san mafi kyawun fa'idodi

yin burodi soda

Amfani da gishirin 'ya'yan itace

Sodium bicarbonate yana taimakawa inganta narkewa da kauce wa rashin jin daɗi a cikin hanji. Gishirin 'ya'yan itace na iya zama ƙawancen da aka fi so da cikin ku.

avocado a hannu

Kadarori da fa'idar avocado

Duba duk abin da avocado zai iya yi muku, abubuwan gina jiki na iya taimaka muku game da matsalolin cholesterol, kula da zuciyarku da kula da lafiyarku gaba ɗaya.

elderberry a cikin kogi

Kadarori da fa'idodin dattawa

Ana iya amfani da Elderberry ta hanya mafi kyau don samun ƙoshin lafiya a cikin jiki, dukiyar sa ba zata ba ku kunya ba.

Detox shake girke-girke

Detox ya girgiza don asarar nauyi

Kada ku rasa waɗannan lafiyayyun girke-girke masu dadi don girgiza. Hanya don kula da jikin ku da fatar ku tare da abubuwan ɗabi'a na halitta.

Tushen kasar Sin

Kadarori da fa'idodi na ginseng

Yana daya daga cikin shahararrun tushe a cikin al'adun Asiya, ginseng yayi aiki azaman magani na halitta, koya dalilin da yasa yake da amfani ga jiki.

fucus tsiren ruwan teku

Nuna algae mai neman sauyi

Ofayan mafi kyawun algae don rage nauyi shine fucus, ana iya samun sa a cikin shaguna na musamman, samo su kuma fara akan ƙafar dama kowace safiya.

kaka ganye ya faɗi

'Ya'yan itacen yanayi, kaka

'Ya'yan itacen kaka suna da daɗi, a wannan lokacin mun sami manyan fruitsa fruitsan itace waɗanda ke ba mu yawancin bitamin da ma'adinai.

taliya

Carbohydrates don asarar nauyi

San wane ne mafi kyawun carbohydrates don haɗawa a cikin abincinku don rage nauyi, ba duka duka daidai suke ba kuma kamar mugu.

yarinya sunbathing

Rashin bitamin D, alamun da muke ji

Vitamin D na iya zama babban abin mantawa, dole ne mu kula da hasken rana kuma mu cinye wadatattun kayan abinci a ciki don guje wa alamun da ke tafe

cokalin sikari da cokali mai yatsu

Alamomin cewa kana yawan shan suga

Mun san cewa duk abincin da ya wuce kima yana da lahani, amma, sukari na iya zama ɗayan mafi yawan jaraba na iya ƙara tsananta lafiyar ku

Matsayin dukkanin bitamin

San aikin dukkan bitamin

A cikin lafiya, a yau muna magana ne game da aikin dukkan bitamin: A, B, C, D, E da K. Bayan wannan, muna gaya muku a cikin waɗanne irin abinci za mu iya samun su.

Batters masu dacewa da celiacs

Samu shirya wasu baters masu lafiya kuma masu ɗanɗano tare da waɗannan zaɓuɓɓukan da muke bayarwa, sun dace da kowane irin haƙuri da rashin lafiyar.

Ganye na magani don ciwon suga

Akwai tsirrai iri huɗu a cikin yanayi waɗanda ke taimaka mana rage matakan sukari, yaƙar ciwon sukari tare da waɗannan tsire-tsire

Abincin da ya dace don rage ciki

Ku sani kuma ku tuna waɗanne ne mafi kyawun abinci da yakamata ku cinye don samun madaidaiciyar ciki, abincin da ke taimakawa rage girman ciki

San nau'ikan vinegars

Akwai gandun inabi da yawa, duk da haka dole ne ku koyi abin da kowannensu yake don kuma menene mafi kyawun haɗin da za mu iya yi

Abubuwan ban sha'awa na broccoli

Wannan ɗan koren bishiyar zai kawo muku fa'idodi masu yawa, ana ɗaukar broccoli a matsayin babban abinci wanda bai kamata mu daina cin sa ba

Green juices don asarar nauyi

Koren ruwan 'ya'yan itace suna dacewa don rasa nauyi, tunda suna satiating, suna bada bitamin da kuzari don zama masu aiki sosai kuma don haka zasu iya rasa nauyi ba tare da ƙoƙari ba

Umeboshi, bututun Jafananci

Umeboshi, wani nau'in apricot ne na Japan wanda ke kawo sauƙin lafiyarmu, tare da kyawawan kaddarori da fa'idodin da zasu taimaka mana jin daɗi.

Abincin mara lafiya

Sakamakon abinci mara daidaituwa

Abincin da bai dace ba zai iya shafar jikinmu ta hanyoyi daban-daban da haifar da wasu matsaloli a cikin lafiyarmu. Ka san wanne ne?

Kar a saka shi a kofi!

Mutane da yawa suna shan kofi da safe kuma suna ƙara sukari, madara ko wasu abubuwan dandano, amma da yawa ba su san cewa hakan na da illa ga lafiyarsu ba 

Abincin Aphrodisiac don bazara

Koyi kuma ku san menene abincin aphrodisiac kuma kuyi amfani da abubuwan haɗin su don yin kwana na sha'awar tare da abokin ku

Baƙin tafarnuwa

Muna gabatar da wannan ƙaramin abincin mai ban sha'awa, baƙar fata da ke yawo a duniya wanda ke farawa daga gabashin duniya

Rage nauyi tare da chia tsaba

Chia tsaba babban abinci ne wanda ya sake bayyana, koya komai game dasu kuma ƙara su cikin abincin ku na yau da kullun

Abincin mai cutar kansa

Sanin waɗanne ne mafi kyawun abinci na maganin ciwon daji wanda zaku iya samu a kasuwanni, taimakawa jikin ku don kasancewa cikin ƙoshin lafiya tsawon lokaci

Go rubuta

A hankali ana shigar da rubutu a cikin gidaje da yawa kuma ba abin mamaki bane, wannan ƙaramin abincin yana raba mafi shaharar hatsi, alkama

Quinoa: abincin alloli

Quinoa yana zama sananne kuma ba ƙarami bane, wannan ƙaramin abincin yana da kyawawan halaye a ciki wanda ke amfanar waɗanda suka karɓa

Man shafawa

Menene lipids kuma me yasa suke da mahimmanci?

Lipids sune kitse da makamantansu, wadanda ake samu a tsirrai da dabbobi. Kamar carbohydrates da sunadarai, sun kasance ƙungiya ce mai mahimmin mahimmanci na ƙwayoyin halitta tare da amfani da magunguna da kuma samar da keɓaɓɓen kewayon ayyukan sunadarai.

Miya da banbancinsu

Idan wata rana aka gayyace ku gidan abinci mai kyau da tsada kuma kuka ga menu, zaku ga cewa akwai ...

Rukunin B na bitamin

Wannan rukuni na bitamin suna da alaƙa da metabolism. Da farko an yi imani da cewa ɗaya ne kawai amma sai na san ...

Menene L Casei?

Lactobacillus casei microorganism ne wanda ake amfani dashi don samar da abinci mai gina jiki kamar Yakult ko Actimel

Abincin ofishi

Tare da hauhawar farashi, cin abinci a tsakar rana tsada yana ƙara tsada. Wannan shine dalilin da ya sa a MujeresconEstilo.com za mu kawo muku sabbin ...