lirbo, wardi, almakashi da shayi

Jiko don magancewa da rage atritis

Yana da zafi ƙwarai don shan wahala daga cututtukan zuciya, zaku iya cinye waɗannan abincin don taimakawa maganin ku don huta gabobin ku kuma kada ku kasance masu ciwo.

dazuzzuka da saiwa

Fa'idodi da ginseng na Asiya

Akwai ginseg iri daban-daban, ginseng na Asiya shine wanda zai baku mafi kyawun kaddarorin. San menene fa'idodi mafi kyau kuma me yasa yakamata ku cinye shi.

saƙar zuma da pollen

Fa'idodi da hanawa jelly na sarauta

Kiwan lafiya yana da mahimmanci, dole ne mu kula da kanmu kuma wace hanya mafi kyau da za a yi hakan fiye da shan jelly na sarauta, ko na sabo ne, a cikin capsules ko cikin ampoules San amfanin sa.

sabo koren hikima

Kadarori da fa'idodin hikima

Sage ya kamata ya kasance a cikin yau zuwa rana, tsire-tsire na magani wanda zai iya magance matsalolin lafiya da yawa tare da jiko, ya san mafi kyawun fa'idodi

yin burodi soda

Amfani da gishirin 'ya'yan itace

Sodium bicarbonate yana taimakawa inganta narkewa da kauce wa rashin jin daɗi a cikin hanji. Gishirin 'ya'yan itace na iya zama ƙawancen da aka fi so da cikin ku.

avocado a hannu

Kadarori da fa'idar avocado

Duba duk abin da avocado zai iya yi muku, abubuwan gina jiki na iya taimaka muku game da matsalolin cholesterol, kula da zuciyarku da kula da lafiyarku gaba ɗaya.

elderberry a cikin kogi

Kadarori da fa'idodin dattawa

Ana iya amfani da Elderberry ta hanya mafi kyau don samun ƙoshin lafiya a cikin jiki, dukiyar sa ba zata ba ku kunya ba.

Detox shake girke-girke

Detox ya girgiza don asarar nauyi

Kada ku rasa waɗannan lafiyayyun girke-girke masu dadi don girgiza. Hanya don kula da jikin ku da fatar ku tare da abubuwan ɗabi'a na halitta.

Tushen kasar Sin

Kadarori da fa'idodi na ginseng

Yana daya daga cikin shahararrun tushe a cikin al'adun Asiya, ginseng yayi aiki azaman magani na halitta, koya dalilin da yasa yake da amfani ga jiki.

fucus tsiren ruwan teku

Nuna algae mai neman sauyi

Ofayan mafi kyawun algae don rage nauyi shine fucus, ana iya samun sa a cikin shaguna na musamman, samo su kuma fara akan ƙafar dama kowace safiya.

kaka ganye ya faɗi

'Ya'yan itacen yanayi, kaka

'Ya'yan itacen kaka suna da daɗi, a wannan lokacin mun sami manyan fruitsa fruitsan itace waɗanda ke ba mu yawancin bitamin da ma'adinai.

taliya

Carbohydrates don asarar nauyi

San wane ne mafi kyawun carbohydrates don haɗawa a cikin abincinku don rage nauyi, ba duka duka daidai suke ba kuma kamar mugu.

yarinya sunbathing

Rashin bitamin D, alamun da muke ji

Vitamin D na iya zama babban abin mantawa, dole ne mu kula da hasken rana kuma mu cinye wadatattun kayan abinci a ciki don guje wa alamun da ke tafe

cokalin sikari da cokali mai yatsu

Alamomin cewa kana yawan shan suga

Mun san cewa duk abincin da ya wuce kima yana da lahani, amma, sukari na iya zama ɗayan mafi yawan jaraba na iya ƙara tsananta lafiyar ku

Matsayin dukkanin bitamin

San aikin dukkan bitamin

A cikin lafiya, a yau muna magana ne game da aikin dukkan bitamin: A, B, C, D, E da K. Bayan wannan, muna gaya muku a cikin waɗanne irin abinci za mu iya samun su.

Batters masu dacewa da celiacs

Samu shirya wasu baters masu lafiya kuma masu ɗanɗano tare da waɗannan zaɓuɓɓukan da muke bayarwa, sun dace da kowane irin haƙuri da rashin lafiyar.

Gaskiya game da Junk Abinci

A yau za mu gabatar da ku a cikin labarin da aka keɓe don lafiyar wasu abubuwa masu ban sha'awa game da abinci mara kyau. Shin ka san da yawa daga cikinsu?

Ganye na magani don ciwon suga

Akwai tsirrai iri huɗu a cikin yanayi waɗanda ke taimaka mana rage matakan sukari, yaƙar ciwon sukari tare da waɗannan tsire-tsire

Abincin da ya dace don rage ciki

Ku sani kuma ku tuna waɗanne ne mafi kyawun abinci da yakamata ku cinye don samun madaidaiciyar ciki, abincin da ke taimakawa rage girman ciki

San nau'ikan vinegars

Akwai gandun inabi da yawa, duk da haka dole ne ku koyi abin da kowannensu yake don kuma menene mafi kyawun haɗin da za mu iya yi

Abubuwan ban sha'awa na broccoli

Wannan ɗan koren bishiyar zai kawo muku fa'idodi masu yawa, ana ɗaukar broccoli a matsayin babban abinci wanda bai kamata mu daina cin sa ba

Green juices don asarar nauyi

Koren ruwan 'ya'yan itace suna dacewa don rasa nauyi, tunda suna satiating, suna bada bitamin da kuzari don zama masu aiki sosai kuma don haka zasu iya rasa nauyi ba tare da ƙoƙari ba

Umeboshi, bututun Jafananci

Umeboshi, wani nau'in apricot ne na Japan wanda ke kawo sauƙin lafiyarmu, tare da kyawawan kaddarori da fa'idodin da zasu taimaka mana jin daɗi.

Abincin mara lafiya

Sakamakon abinci mara daidaituwa

Abincin da bai dace ba zai iya shafar jikinmu ta hanyoyi daban-daban da haifar da wasu matsaloli a cikin lafiyarmu. Ka san wanne ne?

Kar a saka shi a kofi!

Mutane da yawa suna shan kofi da safe kuma suna ƙara sukari, madara ko wasu abubuwan dandano, amma da yawa ba su san cewa hakan na da illa ga lafiyarsu ba 

Abincin Aphrodisiac don bazara

Koyi kuma ku san menene abincin aphrodisiac kuma kuyi amfani da abubuwan haɗin su don yin kwana na sha'awar tare da abokin ku

Baƙin tafarnuwa

Muna gabatar da wannan ƙaramin abincin mai ban sha'awa, baƙar fata da ke yawo a duniya wanda ke farawa daga gabashin duniya

Rage nauyi tare da chia tsaba

Chia tsaba babban abinci ne wanda ya sake bayyana, koya komai game dasu kuma ƙara su cikin abincin ku na yau da kullun

Abincin mai cutar kansa

Sanin waɗanne ne mafi kyawun abinci na maganin ciwon daji wanda zaku iya samu a kasuwanni, taimakawa jikin ku don kasancewa cikin ƙoshin lafiya tsawon lokaci

Go rubuta

A hankali ana shigar da rubutu a cikin gidaje da yawa kuma ba abin mamaki bane, wannan ƙaramin abincin yana raba mafi shaharar hatsi, alkama

Quinoa: abincin alloli

Quinoa yana zama sananne kuma ba ƙarami bane, wannan ƙaramin abincin yana da kyawawan halaye a ciki wanda ke amfanar waɗanda suka karɓa

Man shafawa

Menene lipids kuma me yasa suke da mahimmanci?

Lipids sune kitse da makamantansu, wadanda ake samu a tsirrai da dabbobi. Kamar carbohydrates da sunadarai, sun kasance ƙungiya ce mai mahimmin mahimmanci na ƙwayoyin halitta tare da amfani da magunguna da kuma samar da keɓaɓɓen kewayon ayyukan sunadarai.

Miya da banbancinsu

Idan wata rana aka gayyace ku gidan abinci mai kyau da tsada kuma kuka ga menu, zaku ga cewa akwai ...

Menene abinci mai canzawa?

Abincin dake haifarda cutarwa shine duk abincin da yake dauke da sinadarai ko wadanda aka samar dasu daga canjin halittu….

Rukunin B na bitamin

Wannan rukuni na bitamin suna da alaƙa da metabolism. Da farko an yi imani da cewa ɗaya ne kawai amma sai na san ...

Menene L Casei?

Lactobacillus casei microorganism ne wanda ake amfani dashi don samar da abinci mai gina jiki kamar Yakult ko Actimel

Abincin ofishi

Tare da hauhawar farashi, cin abinci a tsakar rana tsada yana ƙara tsada. Wannan shine dalilin da ya sa a MujeresconEstilo.com za mu kawo muku sabbin ...