pecan kwayoyi

Sanin kaddarorin pecans

Kwayoyi irin su pecans suna da amfani mai yawa ga jiki, suna ba mu bitamin, ma'adanai, da mai mai lafiya.

dafa abinci da man kwakwa

Me za ku iya dafa da man kwakwa?

Man kwakwa yana da kyau don dafa abinci saboda yana da lafiyayyan kitsen kayan lambu wanda zai iya zama madadin sauran kayan abinci marasa lafiya.

Mace

Abinci don ƙarfafa ƙasusuwa

Abinci shine mabuɗin don hana cututtukan kashi. Gano abinci don ƙarfafa ƙasusuwa waɗanda yakamata ku haɗa cikin abincinku.

Rubutun waken soya

Shin waken soya rubutu yana da lafiya?

Shin waken soya rubutu yana da lafiya? A yau za mu amsa wannan tambaya ta hanyar magana game da wannan nau'in waken soya, amfanin sa da yadda ake dafa shi.

kari don gajiya

Kari don gajiya

Akwai lokutan da muke jin gajiya da motsin rai, wanda shine dalilin da ya sa kari don gajiya zai iya zama abokanmu.

abinci ketogenic

25 abinci ketogenic

Nama, kifi, kayan lambu, 'ya'yan itace, akwai abinci da yawa a cikin abincin ketogenic kuma muna iya samun shakku, shi ya sa muka kawo jerin sunayen.

kumburin kuraje

Yadda ake sarrafa kurajen fuska

Barkewar kurajen fuska a lokacin balaga yana da matsala ga mutane da yawa, muna magana ne akan dalilai da magunguna don shawo kan su da hana su.

Tekun Bahar Maliya

Gano amfanin shan ruwan teku

Gano fa'idodin shan ruwan teku da hanyoyi daban-daban don haɗa shi a cikin abincin ku. Akwai hanyoyi da yawa da za ku iya yi!

shan chamomile a kowace rana yana da kyau

Shan chamomile a kowace rana yana da kyau

Shaye-shaye a kowace rana yana da kyau, yana iya zama kamar baƙon abu a gare mu, amma mun riga mun san cewa wuce gona da iri ba ta da kyau. Bari mu yi magana game da sakamakon.

na halitta probiotics

Abubuwan rigakafi na halitta

Probiotics suna da kyau don kula da jikinmu. Samun lafiyayyen flora na hanji shine samun ingantaccen tsarin rigakafi.

wasanni taurine

Menene taurine

Mutane da yawa masu yin wasanni suna daukar taurine don farfadowa a jiki da kuma inganta tsarin tsoka.

Kadarorin ginger

Properties na ginger jiko

Daga cikin kaddarorin ginger da aka sanya sune maganin kumburi da ikon antioxidant, manufa don inganta lafiya.

Abinci a cikin menopause

Abinci a cikin menopause

Kuna son ƙarin sani game da cin abinci a lokacin menopause? Mun gaya muku abincin da ya kamata ku ci da waɗanda ya kamata ku guji.

lafiyayyen kifi tasa

Kifi mafi ƙanƙanta

Muna magana ne game da kifi mafi ƙanƙanta don ku iya yin abinci mafi koshin lafiya da daidaito kowace rana.

amfanin artichokes

Babban amfanin artichokes

Shin kun san fa'idodin artichokes ga lafiyar ku? Za mu gaya muku duka game da su kuma za ku ga yadda kuke buƙatar ƙara su a cikin jita-jita.

Amfanin kifi

Amfanin kiwon lafiya na kifi

Amfanin kiwon lafiya na kifi yana da yawa, godiya ga sinadarai kamar su bitamin, ma'adanai, furotin, da kuma kitse masu lafiya.

Abinci akan asarar gashi

5 abinci masu hana gashi

Waɗannan su ne abincin da ke taimaka maka dakatar da zubar gashi, abincin da ke da amfani ga lafiya saboda abubuwan gina jiki.

Amfanin cin ayaba

Babban fa'idar cin ayaba

Shin kun san fa'idodi mafi mahimmanci na cin ayaba? Muna bayyana duk abin da wannan 'ya'yan itace zai iya yi muku. Shin za ku rasa shi?

Amfanin magnesium

5 fa'idodin lafiyar magnesium

Fa'idodin kiwon lafiya na magnesium suna da yawa, tunda yana da hannu a cikin fiye da 300 hanyoyin biochemical a cikin jikin ɗan adam.

Menene collagenzed collagen?

Idan kana son koyo da kuma sanin hakikanin abin da collagen hydrolyzed ya kunsa da abin da zai iya yi maka, ba ...

Granada

Amfanin ruwan Ruman ga jiki

Lokacin da watannin sanyi suka fara zamu fara ganin wadannan 'ya'yan itacen da suke mamaye manyan kantunan, kasuwannin kayan marmari na mako-mako ko ...

Inganta narkewa da abinci 10

Wadannan ranakun Kirsimeti, cin zarafi ne abinci da narkewa na iya zama da nauyi ƙwarai. Saboda haka, kwanakin ...

Yi nazari yadda ya kamata

Abincin da ke taimakawa karatu

A wasu lokuta, muna buƙatar ingantaccen abinci don inganta karatunmu, yana da mahimmanci mu ba da mafi kyawun abinci ga ...

shayi matcha

Amfanin Shayi na Matcha

Shayin Matcha ya zama sananne a fewan shekarun da suka gabata, wannan shayin na iya kawo mana fa'idodi masu daɗi. Wannan shayin ya fito ne daga shukar ...

Tsaba

Menene tsaba mafi lafiya

Muna gaya muku menene kaddarori da fa'idodi na ƙwayoyin lafiya waɗanda akwai don ƙarawa zuwa abincinku.

Chocolate don fata

Fa'idodin duhu cakulan

Duhun cakulan shine madaidaicin madadin don amfanar da mu da inganta lafiyarmu yayin jin daɗin ɗanɗano.

Ku ci komai

Shin ya kamata ku ci komai?

Muna gaya muku idan yana da kyau ku ci komai ko za mu iya rayuwa tare da iyakance kayan abinci irin su ganye ko ganyayyaki a kowace rana.

Kamut

Kadarorin kamut

Muna gaya muku abin da kamut yake, tsohuwar hatsi wacce ke da fa'idodi da abubuwa masu yawa don kiyaye lafiyarmu.

Albasa

Albasa kaddarorin

Muna gaya muku menene fa'idodi da kaddarorin albasa, abincin da ake amfani dashi cikin abinci kuma hakan yana da kyau ga lafiya.

Zabibi

Properties na zabibi

Muna gaya muku menene fa'idodi da kaddarorin zabibi, abinci mai ƙamshi wanda ke ba mu abubuwan gina jiki.

Abubuwan da ke cikin fiber mai ɗorewa

Fiber yana da matukar mahimmanci, dole ne mu cinye shi yau da kullun don zama cikin ƙoshin lafiya da kuzari da yawa. Muna gaya muku waɗanne ne mafi kyawun abinci.

yanki na nama

Abinci mai wadataccen ƙarfe

Ironarfe cikakke ne ga jiki, dole ne mu san waɗanne irin abinci ne ke ba mu ƙarfe mafi ƙarfi don mu kasance cikin koshin lafiya.

Lafiyayyen abinci

Menene 'sake samar da abinci'?

Muna gaya muku abin da wannan motsi mai lafiya ya ƙunsa. Mahaliccinsa, Carlos Ríos, masanin abinci mai gina jiki ya gabatar da shi a matsayin mafita don zama cikin ƙoshin lafiya.

Lentils don anemia

Abinci don yaƙi da karancin jini

Muna gaya muku menene abincin da ke taimaka mana don yaƙar ƙarancin jini, menene wannan matsalar ta ƙunsa da kuma abin da ya kamata mu yi.

Sandía

Kadarori da amfanin kankana

Kankana ne mai ɗanɗano, fruita fruitan rani mai raɗaɗi wanda yake da ruwa mai yawa. Muna gaya muku abin da kaddarorinsa da amfaninta suke.