Batters masu dacewa da celiacs

Dubunnan mutane sun gano cewa suna celiac cikin dare, wannan yanayin yana tilasta su su canza yadda suke ci da irin abincin da suke ci. Koyaya, a yau, muna da masaniya kuma manyan kamfanoni sun zaɓi samar mana da ingantattun hanyoyin maye zuwa maye.

A lokacin gashi abinci Yawancin lokaci muna amfani da gurasar burodi kodayake wasu suna iya samun burodi, tunda yawancin celiacs ba za su iya zaɓar shi ba, kamar yadda kuka sani, ba duk rashin jin daɗi ko rashin haƙuri ba ɗaya neKowane mutum yana shan wahala daga gare shi ta wata hanya, don haka akwai da yawa daga cikinsu cewa idan sun ɗan ɗan cin abinci ba abin da zai same su, kodayake yana da kyau su ci gaba da cin abinci mara alkama.

Zamu iya amfani da hanyoyi daban-daban maras alkama don sanya abincin wanda shima zai zama mai matukar amfani ga jikin mu. Don haka ci gaba tare da mu zuwa san menene mafi kyawun zaɓuɓɓuka don samun ɗumi mai dadi ba tare da amfani da mafi yawan gari na alkama ba.

Batters da ke maye gurbin alkama

A cikin al'ada, an rufe shi da garin alkama ko waina da kwai mai tsiya. Amma akwai wasu hanyoyin suturar da suka fi lafiya kuma sune dace da celiacs.

Zai canza zane, dandano da abubuwan gina jiki, hanyoyi ne daban daban waɗanda zasu ba jita-jita al'adunku taɓawa da dandano daban.

Garin garin Chickpea

Wannan gari yana kara samun daukaka, Tana da yalwar furotin, zare da dukkan abubuwan abinci na kaji. A cikin yankuna daban-daban na duniya, ana amfani da shi kusan kowace rana, a cikin India misali suna yin kowane irin burodi, kullu da kek. Amfanin wannan garin shine cewa a lokuta da yawa ba lallai bane a yi amfani da ƙwan da aka doke, tunda da ɗan ruwa ana samun daidaito iri ɗaya, don haka ya zama cikakke ga waɗanda suka zaɓi abincin maras cin nama.

Garin shinkafa

A wannan lokacin, wannan gari yana da ɗanɗano na tsaka tsaki, kama da alkama. Idan ba ku neman jita-jita ku canza ƙanshin su da yawa, zaɓi fure shinkafa don girki. Ana iya samun wannan garin a shagunan da suka kware a kayan kwalliya da na gargajiya. Akwai iri biyu, garin shinkafa da garin shinkafa mai ruwan kasa, na biyun ya hada da karin fiber wanda zai ba ka fa'idodi mafi girma ga hanyar hanji.

Masarar Masara

An fi amfani da garin masara don yin naman miya ko yin waina. Koyaya, yana iya zama zaɓi mai wadatacce kuma mai arha don shafawa. Ana amfani dashi ko'ina a ciki Ƙasar Latin Amurka kuma a yi waina, waina da kullu.

Irin wannan gari yana da kyawawan dabi'u na abinci, magnesium, phosphorus, selenium, ko zinc. Abinda yakamata shine a samu mafi ingancin masarar gari, ma'ana, wanda ba'a tace shi ba kuma hakan ya fito ne daga amfanin gona tunda masara tana da masana'antu sosai kuma ingancin ta na da shakkar asali.

Buckwheat gari

Irin wannan gari na iya zama sabon abu a gare ku, duk da haka, a wasu sassan duniya kamar Japan, ana amfani da shi don yin taliya. Ba kasancewa hatsi ba ba shi da alkama don haka ya dace sosai da baters da sauran shirye-shirye. Ana iya cinye shi kadai ko a hade tare da sauran abinci.

Launinsa ya fi duhu kuma yana da ƙanshi mafi ƙarfi.

Sesame tsaba

Sesame shine tushen arziki na alli, an hade shi da sauri kuma yana da dandano mai dadi. Yana da falalar bayar da a Dadi mai dadi zuwa abinci lokacin da aka gasa ko soyayyen. Nau'in batter ne wanda ya dace da kowane irin abinci, amma, nama, kifi da kayan lambu sun sami kyakkyawan rubutu.

Mashed Nan take

Koda kuwa ba shine mafi kyawun sigar dankalin turawa ba, cikakke ne ga celiacs, tunda sun samo a cikin wadannan yankalin turawan dankalin turawa suna ba da lafiyayyen mafita da wadataccen magani don rufe abincin su. Zaku iya hada shi da tafarnuwa da faski dan bashi dandano mai karfi.