Bambanci tsakanin yogurt bayyananniya da yogurt Girka

Abin farin cikin yogurt! Shin kun san bambanci tsakanin yogurt bayyananniya da yogurt na Girka? Muna son gaya muku yadda waɗannan nau'ikan nau'ikan yogurts masu ban sha'awa suka bambanta.

Yogurt na Girkanci yana da kauri da kirim, kuma yogurt bayyanannu tafi sauki kuma ba mai yawa ba, cikakke don abun ciye-ciye ko abincin safe don biyan buƙatunmu.

Muna so mu gaya muku game da bambance-bambance tsakanin yogurt na Girkanci da yogurt na halitta. Dukansu suna da amfani kuma suna da ban mamaki Properties, ci gaba da karatu don sanin su duka.

Yogurts

A halin yanzu muna samun a cikin babban kanti iri daban-daban na yogurts, daga cikinsu akwai fitattu yogurt na asali da yogurt na Girka. 

Akwai dandano da yawa, wasu tare da sukari additives, flavour, colorants, 'ya'yan itãcen marmari, kwayoyi ko hatsi. Dukansu ɗayan da ɗayan suna da ƙoshin lafiya da kuma ingantattun abinci don amfani, amma koyaushe zaɓar nau'ikan sifofin halitta. 

Aikin yogurt

Kirkin yogurt ya kunshi kwayar cutar kwayar madara, ana aiwatar da ita ta hanyar kananan kwayoyin da ake kira probiotics, wanda aka kara shi zuwa madarar da aka tace.

Wannan al'ada tana cin sukarin madara ko lactose, yana fitar da sinadarin lactic acid, wanda ke da alhakin narkar da madara. Da samfurin karshe ya ƙunshi mai, bitamin da kuma ma'adanai a cikin madara, daga asalin kayansu na asali, ya ƙunshi karancin lactose saboda yawancin lactose ana samunsu a cikin madaraSaboda wannan dalili, yogurts sun zama abincin da yafi narkewa.

Bambanci tsakanin yogurt Girka da yogurt bayyanannu

Zamu iya cewa kawai banbanci dangane da samarwa shine yogurt na Girka ana tace shi don cire ruwa mai ruwa kuma saboda wannan, ya fi shi girma da kauri. A gefe guda, yogurt na halitta yana kiyaye dukkan kwayoyin, saboda haka muna ganin sa da zarar mun buɗe murfin.

Yogurt fa'ida

Yogurts, duk abin da suke, suna ba mu fa'idodi masu yawa, waɗanda muke haskakawa game da su:

  • Suna sauƙaƙawa narkewa Godiya ga Ubangiji probiotics da kananan kwayoyin halitta.
  • Su ne babban tushen alli da furotin. 
  • da kwayoyin suna dauke suna da amfani ga jiki.
  • Wani sashi na yogurt ya bamu 25% na alli wannan yana bamu gilashin madara.
  • Daga cikin abubuwan gina jiki muna haskakawa: sunadarai, lipids, carbohydrates, bitamin, kamar su bitamin B12, ma'adanai kamar phosphorus, calcium da potassium.
  • Abinci ne wanda ake amfani dashi sosai a cikin gastronomy, yana da gida a cikin miya, marinades, abinci mai daɗi da abinci mai daɗi.
  • Amfani da ita yana da alaƙa da rigakafin Cututtukan narkewa. 
  • Yana rage yawan nauyin jiki, yana hana mu samun nauyi.
  • Yogurt na Girkanci, kamar yadda ya ƙunshi ƙasa da sukari da karin furotin na taimaka mana rage nauyi. 
  • Yana da matukar m, cikakke don ɗaukar shi a kowane lokaci na rana.
  • Za a iya cinye ta lactose mara haƙuri, saboda baya dauke da yawan lactose kamar madara.
  • Yayin aikin samar da su, al'adun suna rayuwa da aiki, kuma waɗannan suna taimaka wa lactic acid ya kasance sauki sha. 
  • Yana hana cututtuka kamar su osteoporosis da sauran matsalolin kashi.
  • Yana tsara juyayi da kuma murdede tsarin. 
  • Rage manyan matakan na cholesterol a cikin jini 

Tushen yogurt na fili da yogurt na Girka

Ba mu san ainihin inda ya fito ba yogurt na Girkanci. Nau'in yogurt ne da ake kira Greek, amma ba lallai bane ya samo asali daga Girka.

Akwai maganganun da ke nuna cewa yogurt ya tashi a ciki Gabashin Turai, shekaru 4.500 da suka gabata. Kuma saboda babbar gudummawar da yake bayarwa na abinci mai gina jiki ya kai zamaninmu azaman lafiyayyen samfuri mai fa'ida ga waɗanda suke cinye shi.

A halin yanzu, muna samun samfuran daban daban waɗanda ke sanya yogurt ɗin su kasuwa, tunda ta nen lafiya da dadi a dandano. 

Babu takamaiman bayanai da ke tantance inda yoghurt. Babu kuma yogurt na Girka.

Yogurt na Greek

Yogurt na Girkanci yana da halin kasancewa farin launi tare da alamun cream, an yaba da laushi mai taushi tare da shafar acid, yana cakuda tsakanin cream da cuku na gida.

Ya ƙunshi furotin fiye da yogurt na fili, yana mai da shi abinci mai gamsarwa. Bugu da kari, yana dauke da karancin sikari kuma daidaituwar sa tayi yawa saboda hakar ruwan magani.

Wannan yogurt ya ƙunshi mafi girma na sunadarai, amma kuma ya fi mai da adadin kuzari, duk da haka, yana dauke da karancin sinadarin sodium, sugars ko alli. 

Nau'o'in yogurt iri biyu suna da lafiya sosai kuma ana ba da shawarar sosai, ba tare da wace yogurt kuka zaɓa ba, ko wacce kuka fi so, mafi kyau shine ku ci shi a kai a kai, tunda yana da matukar kyau amfani ga jikinka. 

Me muna ba da shawara shi ne cewa ka zaɓi zaɓi na halitta don kauce wa ƙara yawan adadin kuzari a jikin ku idan ba kwa buƙatar su, ƙari zai zama ƙasa da ƙera kuma zaka tabbatar da cewa dukkan abubuwan da kake amfani dasu zasu dace da lafiya.

Ci gaba da yin girke-girke masu daɗin gaske don gabatar da wannan abincin, yogurt na asali ne ko yogurt na Girkanci har zuwa yau.


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