Yin jinkiri don rasa waɗannan ƙarin fam

Azumi daban-daban na azumi

Akwai haɗuwa da yawa tsakanin azumi, saboda haka zaku iya samun wanda yafi dacewa da al'adunku da al'adunku. Kowannensu cikakke ne don rasa nauyi da kula da jiki a lokaci guda. 

Gaba, zamu yi musu cikakken bayani kadan.

Azumi 16/8

Wannan yana nufin cewa a lokacin Ba a yarda da awanni 16 su sha ba kowane irin abinci, kawai ruwa ko infusions ba tare da sukari ba. Da zarar lokaci ya wuce, a cikin 8 awanni masu zuwa zaku iya cin lafiyayyen abinci don samun abubuwan gina jiki masu amfani.

Irin wannan azumin ya yadu tsakanin masu taimakawa ga dakin motsa jiki, yana basu awanni 8 na aiki da abinci da Sauran awowi 16 cikakke ne don hutawa da hutawa. 

Azumi 12/12

Wannan azumin ya kunshi ba da damar awanni 12 na lokaci tsakanin babban abinci. Aiki ne mai wahalar gaske don daidaitawa zuwa "ƙa'ida" ko rayuwar yau da kullun, duk da haka, ana iya yin shi idan muna da karin kumallo mai ƙarfi kuma muna cin abincin dare sosai. Yana da wahala kar a dauki komai a lokutan yini, tunda yawanci yakan dace da awannin da aka fi kowane aiki.

Abincin da ya dace

Azumi 24

Wannan azumin yana da sauki kuma ana ba da shawarar idan jikinmu ya neme mu dan shakatawa, a wannan yanayin, za mu yi awanni 24 ba tare da cin kowane irin abinci ba, Kuna iya shan ruwa, ruwa da infusions kawai. Fewan lokutan farko suna da rikitarwa, kodayake, bayan lokaci jiki yayi amfani dashi kuma fa'idodin suna da yawa.

Azumi 48

Kamar yadda zaku iya tunani, wannan azumin ya kunshi kasancewa 48 hours ba tare da cin abinci ba. Idan wata rana tayi wuya, kwana biyu ba ma tunaninsa. Wannan azumin ya dace da dukkan mutane, amma, ba a ba da shawarar ga mutanen da ba su saba da shi ba. Dole ne ku gwada shi don jiki ya saba da shi.

Azumi 20/4

Wannan nau'in azumi ya kunshi barin Azumi 20 na azumi kuma mun bar sauran sa'o'i huɗu don cinyewa. Hanya ɗaya da za a yi wannan ita ce ta barin abinci a ƙarshen rana kuma a sami abinci mai mahimmanci sosai kuma sauran rana kawai a sha ruwa, kofi ko shayi.

Mafi kyawun azumi

A halin yanzu, muna so mu gaya muku wanne ne a cikinsu duka ya fi tasiri ko kuma fa'idar da kowane ɗayansu ya kawo. Abu ne mai sauki ba zabi, kodayake da gaske, ana iya gano kowane azumi da kowane irin mutum.

Wanda yafi kawo mana fa'ida Yana da awowi 16 yana azumi da awowi 8 na sha. Yana taimaka mana sarrafa nauyi da kuma rage nauyi cikin koshin lafiya. Bugu da kari, shine mafi sauki don aiwatarwa kuma saboda wannan dalili, shine mafi kyawun sananne.

Ci gaba da gwada wani nau'in azumin lokaci-lokaci, zaku lura da fa'idodi kuma zaku rasa nauyi ta hanyar lafiya.


Kasance na farko don yin sharhi

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.