Hoton Torres

Neman mafi kyawun fasalin kaina, na gano cewa mabuɗin don rayuwa mai kyau shine daidaitawa. Musamman lokacin da na zama uwa kuma dole in sake inganta rayuwata. Juriya a matsayin ma'anar rayuwa, daidaitawa da ilmantarwa shine ke taimaka min kowace rana don jin daɗi a cikin fatar kaina. Ina sha'awar duk abin da aka yi da hannu, salon salo da kyau suna tare da ni a yau. Rubuta rubutu shine burina kuma na wasu shekaru, sana'ata. Kasance tare da ni zan taimake ka ka sami daidaiton kanka don jin daɗin rayuwa cikakkiyar lafiya.

Toñy Torres ya rubuta labarai 442 tun daga Mayu 2021

23 May Kafar reflexology, abin da yake da kuma abin da yake da shi
21 May Hanyoyi 6 don tsara hutu mai dorewa
19 May Dabaru 4 don sanya gidanku yayi kyau sosai
18 May Rashin barci da mummunan sakamakon lafiya
18 May Yaye-Jagora (BLW): duk abin da kuke buƙatar sani
14 May Abubuwan kayan shafa don bazara/ bazara 2022
14 May Me yasa yake da mahimmanci don dumi da shimfiɗa lokacin yin wasanni?
14 May Maɓallai don yin zurfin tsaftacewa a gida
13 May Menene aikin tiyata na refractive?
12 May Dabaru don farar da haɗin gwiwar tayal
11 May Menene toxoplasmosis kuma ta yaya yake shafar ciki?
11 May Matsalolin kuraje? Abinci don gujewa
10 May Abincin da ke da ƙarfe don abincin jarirai
10 May Hadarin lafiya na kayan zaki na wucin gadi
09 May Gastroesophageal reflux, abin da abinci ya kamata ka kauce wa
07 May Yadda ake gyaran gashin kai a gida
07 May Mafi kyawun motsa jiki don rage kiba da sautin cinyoyin ku
07 May Dabaru 4 don yin ƙarfe cikin sauri da sauƙi
07 May Minimalism a matsayin falsafar rayuwar muhalli
03 May Yadda ake kula da muryar murya